Ho na le lijana tse fapaneng tse tsoang ho oatmeal, ho na le tse ngata, empa boholo ba basali ba malapa ba lekane ho pheha feela poro. Leha ho le joalo, lijo-thollo tsena tse sebetsang li ka qapa lijana tse ngata, 'me li fapane haholo ka menyetla ea tsona. U bolelle hore na u ka pheha ho oatmeal. Leha ho le joalo, re tla qala ka lehaba, hobane ena ke lijo tsa hoseng tse molemo ka ho fetisisa.
Maqeba a phofshoana ea oat
Lijo:
- oatmeal flakes - 2-3 tbsp. likhaba ka ho sebetsa;
- cherry seedless - 1 tbsp. likhaba bakeng sa karolo;
- raspberry - 1 teaspoon;
- motsoako (motsoako oa khetho) - 1 teaspoon;
- lebese - 1 khalase;
Litokisetso
Re hlatsoa pan ka metsi a batang, tšela lebese le ho e beha setofong. Ha lebese le qala ho pheha (tsoha), tšela li-flakes. E tsosang, pheha gruel ka metsotso e seng mekae ka mollo o fokolang. Kamor'a metsotso e 3-6 (ho latela mofuta oa li-flakes) re tima peterole, empa ha re e tlose ka poleiti. Koahela sekwahelo 'me u lumelle pharela hore e tsamaee ka metsotso e ka bang 10. Eketsa monokotsoai (hlatsoa, hloekisa metsi, ho qhibiliha pele ho serame, ka mohlala, ka ontong ea microwave, makotikoti re tsoa ka nkho) le mahe a linotši. E molemo bakeng sa 'mele ea lijo tsa hoseng o se o loketse.
Haeba ho na le nako, o ka etsa li-pancake kapa li-pancake tse entsoeng ka oatmeal. Phapang e tla ba boleng ba hlama: bakeng sa li-pancake, hlama e na le metsi a mangata.
Litopo tsa oatmeal
Lijo:
- li-flakes - likopi tse 2;
- lehe la khoho - sengoathoana se le seng;
- metsi a nang le diminerale - 0.5 senoelo;
- letsoai - pinch;
- Soneblomo e hloekisitsoeng oli - 30 ml + 60 ml;
- lebese kapa kefir - dikopi tse 2.
Litokisetso
Ho molemo ho sebelisa blender ho etsa hlama. Re robala ka sekotlolo sa oatmeal, tšela lebese le metsi a diminerale, 2 tbsp. akarelletsang likhaba tsa oli (kamehla ntle le monko), khanna lehe, letsoai le ho kopanya ho fihlela ho tšoana. Haeba ho se na blender, senya oatmeal ka kofi grinder ka tlase, 'me joale qala hlama ka tloaelo. Haeba ho se na grinder ea kofi, re kenya li-flakes ka mokotla oa polasetiki 'me re li tšela ka pin. Lipente tsa li-oat flakes tse nang le lero le chesang, ho li tšela ka oli ka hanyenyane. E buse ka bonolo ho qoba tšenyo.
Li-cutlets tse monate haholo li fumanoa ho oatmeal, recipe e ka ba leha e le efe, ntho e ka sehloohong ke hore li-flakes li ne li se feela sejo se ka sehloohong. Ka mohlala, re nka khalase ea li-flakes ka halofo ea kilo ea nama e nkiloeng. U ka cheka le eseng nama, empa, ka mohlala, cutlets ho tloha courgettes le oat flakes - e boetse e monate haholo.
Cutlets ho tswa ho zucchini le oat flakes
Lijo:
- li-flakes "Hercules" - 1 khalase;
- khōhō ea lehe - 2 pcs. (e kholo);
- zucchini - li-2 tse peli. (nyenyane);
- letsoai - 1 pinch;
- Oli ea soneblomo - 40 ml.
Litokisetso
Li-cutlets tsena li lokiselitsoe kapele haholo. Li-zucchini tsa ka, khaola mehatla le libaka tsa letlalo tse senyehileng (haeba ho le joalo). Haeba peel e thata, e khaola kaofela. Re roka zucchini ka grater e khōlō kapa re e sila ka thuso ea mochine oa phepelo kapa lijo. Solim, khanna mahe le ho tšollela maqhubu. Hlahloba mme u tsamaee hoo e ka bang halofo ea hora, e le hore minced e kolobetsoe e be e behoa, ebe re theha li-cutlets ebe re li tšela ka oli e chesang mahlakoreng ka bobeli a motsotso oa 4. Re sebetsa ka li-sauces tse thehiloeng ka tranelate e bolila, meroho, salate ea tamati.