Ho se ke ha e-ba le liprotheine tse tsoang ho nama le lihlahisoa tsa lebese, linaoa le limela tse ngata, tse ka tsejoang e le e 'ngoe ea liprotheine tse ruileng ka ho fetisisa. Ho phaella moo, ka lebaka la tatso ea eona ea ho se jele paate, tšoeu, joalo ka linaoa tse ling, e ka ba motlatsi ho sejana leha e le sefe: bohobebe, pele kapa bo ka sehloohong. Etsa bonnete ba hore e nkiloe ka mefuta e mengata ea diresepe tse bonolo, tseo e mong le e mong a tla li fumana ho latsoa.
Salate e nang le linaoa tse tšoeu - recipe
Lijo:
- linaoa tse tšoeu tse nang le makotikoting - 420 g;
- tuna ka lero la eona - 230 g;
- salate kapa chard - 4-7 makhasi;
- eiee e bofubelu - 45 g;
- meroho ea dill;
- tamati ea cherry - 130 g;
- oli ea mohloaare - 60 ml;
- veine e khubelu - 30 ml.
Litokisetso
Ho lokisoa ha salate ena ho tloha linaoa tse tšoeu ho fokotsa feela ho kopanya lisebelisoa tsohle tse ka holimo. Hlatsoa linaoa 'me u hlatsoe linaoa, roka salate ka matsoho, u tšele dill mane, khaola cherry ka halofo, le lieiee ka halofo ea mashome a mabeli, koala fereko hanyenyane ka moforomo haeba likotoana li le kholo haholo. Beha lisebelisoa tsohle ka sekotlolo sa salate, nako le motsoako oa oli le asene, kopanya le ho latsoa.
Lobio Recipe ho tloha ho linaoa tse tšoeu
Haeba u sa tsebe ho pheha linaoa tse monate tse monate, e le hore a hlōle bohle ba jang, joale leka ho etsa lobio - lijana tsa Segrigia ka mongobo oa langa le le lej.
Lijo:
- linaoa tse tšoeu - 390 g;
- eiee e tšoeu - 110 g;
- walnuts - 90 g;
- sesepa sa cilantro;
- khabeng e omisitsoeng - 3 g;
- hops-suneli - 3 g;
- tomate - 340 g;
- asene - 15 ml;
- safrone ea pinch;
- lijo-thollo tsa garnet.
Litokisetso
Pele o pheha linaoa tse tšoeu, li lokela ho sala li robala metsing a batang ka lihora tse 8 ho isa ho tse 12. Ho ruruha linaoa pheha, tlohela metsi ka mor'a ho pheha.
Ka bongata ba botoro re feta eiee e tšoeu le linoko. Kamor'a metsotso e 2 re beha likhae tsa langa le le lej ho eiee, emela ho fihlela e fetoha mongobo o teteaneng, ebe o robala ka linaoa le walnuts e khethiloeng. Re qala ho tšela ka pan le linaoa mokelikeli oo o neng o phehiloe ka oona e le hore ts'ebetso ea sejana e tšoane le sauce e teteaneng. Linaoa tse tšoeu ka har'a mongobo oa langa le le lej li fafatsoa ka li-cilantro pele li sebeletsa.
Sopho e entsoeng ka linaoa e tšoeu
Kamora ho buisana ka lijana tse chesang tse tsoang linaoa tse tšoeu le li-snacks, u ke ke ua hloloheloa lijong tse tsotehang tse nang le phepo tse lokiselitsoeng motheong oa linaoa tsena tse theko e tlaase.
Lijo:
- hlooho ea hlooho e tšoeu (e nyenyane);
- eiee e tšoeu - 110 g;
- lihoete - 140 g;
- likhabiso tsa konofolo - likarolo tse 4-5.;
- oli ea mohloaare - 15 ml;
- coriander le oregano tse omisitsoeng - ligrama tse 4 ka 'ngoe;
- paprika - 4 g;
- tomate ka lero la eona - 410 g;
- tomate mongobo - 240 g;
- meroho ea limela - 1.2 a etsang dilitara tse;
- linaoa tse nang le makotikoting - 400 g.
Litokisetso
Boloka liieee le lihoete metsotso e 5, eketsa konofolo le linoko, 'me ka mor'a motsotso o robala k'habeche e shredded ebe u kopanya. Tšela se ka hare ho pan ka motsoako oa langa le le lej sauce, tamati ka boeona le lero. Ha metsi a pheha a pheha, koahela setshelo ka sekwahelo 'me u tlohele sejana hore u bososele ka metsotso e 20. Eketsa linaoa, pele u noa metsi a mangata.
Sebeletsa sopho e entsoeng ka linaoa tse tšoeu tse entsoeng ka makoetlanyana tse nang le bohobe bo monate le meroho e ngata.
Sopho ea linaoa le linaoa tse tšoeu
Lijo:
- botoro - 40g;
- shallots - 60 g;
- linaoa tse phehiloeng - 400 g;
- moro oa khoho - 1 l;
- sage - 4 makhasi;
- konofolo - 6 lijana;
- tranelate - 60 ml.
Litokisetso
Pholosa li-shallots le konofolo ka oli le makhasi a sage, 'me ha e hlaka, eketsa linaoa' me u eme e 'ngoe ka metsotso e 3-4. Tšela metsoako ka moro, tlisa motsoako ho pheha 'me u shapulele sopho e tšoeu ea linaoa e nang le blender ho fihlela e boreleli. Kenya khalase, mocheso hape 'me u sebeletse.