A re ke re hlahlobe le uena kajeno lipepepe tsa lijana ho tloha ka polelo ea likhomo, e tla ba mokhabiso o babatsehang oa tafole ea hau!
Lijo tsa likhomo tsa likhutsana
Lijo:
- oli ea mohloaare - 3 tbsp. likhaba;
- khomo ea likhomo - lik'hilograma tse 1;
- konofolo - 5 lijana;
- tamati ea ciliegia - 500 g;
- basil - 0.5 pencil;
- thyme e ncha;
- linōko.
Litokisetso
Li-Steaks li fafatsoa ka linoko, ebe li monate oli ea mohloaare e chesang holim'a metsi a chesang a tšepe ka metsotso e 5 ka lehlakoreng le leng. Re beha nama ka sopong ebe re e romela ka ontong. Boha ka metsotso e 10 mocheso oa likhato tse 170. Joale ntša li-steaks ebe u tsamaea ho pholile. 'Me ka nako ena re qhaqhoa konofolo ebe re e tšela sebakeng se le seng sa ho chesa, moo nama e neng e halikiloe teng, ka mollo o fokolang. Kamora metsotso e ka bang 2, kenya tomate ea cherry le thyme e ncha. Mamela ka bonolo ho thibela tomate ho senya. Hona joale re jala meroho lipoleiti hammoho le lipilisi tsa nama ea likhomo le ho sebeletsa sejana tafoleng, ho khabisa le makhasi a basil.
Khomo ea phepo ea nama ea nama
Lijo:
- ginger e nang le grated - 1 tbsp. khaba;
- konofolo - 2 cloves;
- khomo ea likhomo - 500 g;
- soy sauce - 2 tbsp. likhaba;
- k'hara ea broccoli - 500 g;
- Khomo ea nama ea likhomo - lintho tse 1,5;
- metsi - 0.5;
- cornstarch - 2 tbsp. likhaba;
- limela tsa linaoa - 1 tbsp.
Litokisetso
Ka sekotlolo, kopanya likaroloana tsa nama, ginger, garlic e hahiloeng le sauce . Broccoli e hlatsoa 'me e kenngoa ka li-inflorescences tse nyane. Ka pan, ho futhumatsa oli e nyenyane ea limela, jala k'habeche le ho e tšela ka metsotso e 2. Ebe u tšela ka metsi 'me u phehe ho fihlela mokelikeli o tsoa ka ho feletseng. Ka mor'a moo, re fetisetsa broccoli ho sepale, 'me ha nako e ntse e feta re tšela oli ebe re eketsa nama. Fry ka mocheso o phahameng ka metsotso e meraro. Ho sa le joalo, ka sekotlolo se seng, kopanya moro oa nama le starch 'me u tšollele motsoako ka nama. Pheha ho fihlela mongobo o phahama. Qetellong, kenyelletsa li-broccoli le limela tsa linaoa 'me u phehele metsotso e meng e 2, ho fihlela metsoako eohle e futhumala hantle.
Sejana sa ho penya
Lijo:
- oli ea mohloaare - 8 tbsp. likhaba;
- makhasi a thyme - 2.5 tbsp. likhaba;
- konofolo - 6 lijana;
- veal fillet - 2 kg;
- Moriana oa Dijon -5 tbsp. likhaba;
- rosemary e ncha;
- linōko.
Litokisetso
Setofo se e-s'o filoe pele 'me se futhumetse mocheso oa likhato tse ka bang 190. Khaola nama ka likarolo tse peli tse lekanang, oe ala ka oli ea mohloaare, eketsa letsoai le pepere ho latsoa. Ka mor'a moo, chesa letlalo le nang le lero le pholileng ka mocheso o moholo ka mahlakoreng a mabeli ka metsotso e ka bang 5. Ka mor'a moo, re fetisetsa nama hore e be sejo se chesang. Ka sekotlolo se senyenyane, kopanya oli ea mohloaare, konofolo e qhiloeng, komine le rosemary. Re tšela nama pele ka mosetareta, ebe joale re na le litlama tse nang le mefuta e mengata ebe re kenya ka ontong ka metsotso e 45. Ka mor'a moo, fetisetsa seqhetso ka sejana mme u tlohele ho pholile metsotso e 10.
Khomo ea likhomo e hlahisa li-onion le snack ea orange
Lijo:
- asene - 3 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- letsoai le qhibilihileng;
- oli ea mohloaare - 30 ml;
- konofolo - 2 cloves;
- boiee bo bofubelu - 0.5 pcs.;
- mehloaare e se nang likoting - 50 g;
- orange - sengoathoana se le seng;
- khomo ea likhomo - 700 g;
- parsley.
Litokisetso
Ka sekotlolo se senyenyane, kopanya mahe a linotši le asene, letsoai le pepere. Ka nako eo, ha u ntse u otla ka metsi kamehla, tšela oli ea mohloaare, eketsa oiee e bofubelu e bofubelu, konofolo, sehloa sa mohloaare ka likaroloana, o qhibililoe lilae tsa orange le parsley. Joale nka pan ea ho chesa, e phete hape ka mocheso o phahameng 'me u tšollele oli e nyenyane ea meroho. Re beha nama ebe re e potlakisa ka lehlakoreng le leng ka metsotso e 6-8. Ebe re e beha holim'a poleiti, e koaheleng ka foile ebe re e siea metsotso e meng e 10. Ebe oe khaola likoto, u behe lieiee eiee le senojoe sa lamunu ebe u se fe tafoleng.