Moemeli ea khanyang ka ho fetisisa oa lelapa la amaranth ke beet. Mobu o motsoako o na le lebitso le leng hape - Buryak. Kahoo e bitsoa Ukraine le libakeng tse ka boroa tsa Russia. Lihlahisoa tse entsoeng ka tsona le thepa ea tsona e bohlokoa li bohlokoa haholo lik'honthinenteng tsohle ka sebōpeho se tala le se phehiloeng.
Lintho tse molemo li bolokiloe ka beet e phehiloeng hoo e ka bang ka botlalo. Sehlahisoa sa motsoako se na le lintlha tse latelang: fiber, lik'habohaedreite, potasiamo, fluorine, calcium, tšepe, zinki, folic acid , zinki, vithamine A, E, C, vithamine ea B.
Li-Organic acids (citric, malic, oxalic, tartaric, lactic), eo metso ea eona e ruileng, e tlatsetsa ho ts'ebetso ea lijo. Phala ea gamma - aminobutyric Buryak e phetha karolo ea bohlokoa haholo litšebelisong tsa metsoako tse hlahang bokong. Ho phaella moo, betaine - methylated amino acid - e phetha karolo ea bohlokoa haholo: e thusa ho tšoara 'mele oa liprotheine, e tloaelehileng khatello ea mali, e thibela ho thehoa ha plalesetelle plaque le ntshetsopele ea atherosclerosis, e tsosolosa ho tsosolosoa ha lisele tsa mali, e tloaelehileng metabolism. Beetroot betaine ke ea bohlokoa haholo ho thibela botenya.
Decoction ea beet le motso meroho ka phehiloeng foromo ke e babatsehang diuretic, hammoho le laxative. E atleha ho loantša lisele tsa kankere tse ka hlahang mala a manyenyane.
Lingaka li reha beet e phehiloeng ea antioxidant ea tlhaho le ea immunomodulator. Sehlahisoa sa motsoako o thibela ho kenella ha lisebelisoa tse boima le likokoana-hloko tse sa tšoaneng 'meleng. Nakong ea seoa sa salate ea li-fung e tsoang ho beet e phehiloeng le konofolo le litlama tse ncha e tla ba sesebelisoa se setle sa thibelo.
Lintho tse molemo tsa beet bakeng sa boima ba 'mele
Litsebi tsa phepo e nepahetseng li sebelisa mekhoa e metle ea li-beet tse phehiloeng, hobane e tlase ka khalori (100 grams = 45 kcal). Ho feta moo, motso ke tlhoekiso e ntle ea mala, hammoho le normalizes metabolism, e potlakisa mekhoa ea metabolism 'meleng.
Litsela tse tloaelehileng haholo ho fokotsa boima ba 'mele le li-beet tse phehiloeng ke tse latelang:
- Lijo tsa mantsiboea le li-beet - ho fokotsa boima ba 'mele. Lijo tsa letsatsi le letsatsi tsa motso o phehiloeng bakeng sa lijo tsa motšehare li tla lumella khoeli ho fokotsa boima ka lik'hilograma tse 4. Ketsahalong eo motho ea fokolang ka eona a kenyang lijana tse phahameng tsa lik'halori ho tsoa lijong tsa hae, phello e ka ba e phahameng.
- Beet Diet - mokhoa o matla haholo oa ho loantša botenya . E hlile e khahlanong le batho ba nang le mathata a mala a mala le mala a mala. Salate ea li-beet e phehiloeng e sebelisetsoa lijo tsa hoseng, motšehare le lijo tsa motšehare. Ho phaella ho salate bakeng sa lijo tsa hoseng tse khothalletsoang letlalo ka metsi ntle le oli le tee (kofi) ntle le tsoekere. Nakong ea motšehare, ho eletsoa ho ja nama e phehiloeng e phehiloeng kapa tlhapi e nang le salate. Empa bakeng sa lijo tsa motšehare - salate feela! Lijo tsa lijo tsa beet li lumella beke e le 'ngoe hore e bue hantle ka lik'hilograma tse 4 tsa boima bo feteletseng.