Potso - e ka ba eng ho ja ho fokotsa boima ba 'mele, ho hlokofatsoa ntle ho khethollo, bohle ba batlang kapa ba lahleheloang ke boima ba' mele. Hantle, u sebelisa boholo ba mehopolo, cheseho, bohlale, u ka etsa ntho e monate, moketeng le lijo feela tse jeoang ho tsoa lijong tse tlaase haholo.
Fatty Kefir
Haeba u sa tl'o ja lijo kapa u lahleheloa ke boima ba 'mele ka ho teba, u mpa u batla ho eketsa ho hong ho molemo, ho monate le ho chesa mafura a hao, ha ho hlokahale hore u itšetlehe ka metsi le ntle le letsoai, u ka etsa li-cocktail tse monate, tseo e ntse e le boima ba 'mele.
Lijo:
- kefir mafura a 1-2% - 1 senoelo;
- sinamone - ¼ teaspoonful;
- ginger (phofo) - ntlheng ea teaspoon;
- e khubelu - e ka tlaase ho ginger.
Litokisetso
Tsena tsohle li tsoakane le yogurt ebe li noa hoseng ho isa hoseng le pele li robala.
Ha u se u qetile khoeli u noa "kefir" ena, u tla hlokomela hore u lahlile lik'hilograma tse 'maloa, letlalo la hao le ho senya ha tsona li ntlafalitsoe. Ena ke phepo e bonolo le e theko e tlaase bakeng sa lijo tse tlaase tsa khalori bakeng sa boima ba 'mele , ebe u tsoela pele ho lijana tsa lijo tse feletseng.
Li-lub-kebab tsa lijo tse tsoang kholeteng ea likhoho le meroho
Lijo tse nang le monate, tse lero, konyana e ncha e entsoeng ka kebab e tsoang ho konyana e bolileng ka ho fetisisa, e ka ba lijo tsa lijo? Ha re tšepise mutton, empa ho pheha analogue e tlaase ea khalori ea lijo tse tsoang khoho ke ntho ea sebele feela.
Lijo:
- furu ea khoho - 400 g;
- onion - 1 pc.;
- letsoai, pepere, linoko (cardamom, hops-suneli, zira, safrone);
- e khabisitsoeng - aubergines, broccoli, pepere ea Bulgaria.
Litokisetso
Lokisetsa nama e nang le majoe a mangata ho tloha kholeteng ea likhoho, eketsa li-eiee tse entsoeng ka khase kapa tse hahiloeng hantle, linoko, letsoai, pepere, boima bo bongata. Re e-na le matsoho a metsi, re etsa li-cutlets ebe re li beha skewers. Fokotsa sebopeho sa bona, otlolla skewer eohle.
Re apara pampiri ea ho baka, karoloana ea oli ea soneblomo e koahetsoeng ka pampiri ea matlalo, meroho. Ho pheha ka mongobo o mofubelu. Empa e ntse e le tsela e monate ka ho fetisisa ea ho pheha lyulya-kebab - moeeng o hloekileng, ka mashala a chesang.
Li-chickpe tse nang le yogurt le linoko
A re tsoeleng pele ka excursus ho diresepe tsa lijana tse monate tse tlaase tsa khalori. Hona joale re elelloa tlhokomelo ea bohlokoa ea protheine ea limela - li-chickpeas. Ntle le eona, Maurkey a tla shoa ka tlala, hobane, ho thoeng, "lierekisi tsa Turkey" li hlakile tafoleng ea bona ka litsela tse sa tšoaneng.
Lijo:
- chickpea - 100 g;
- yogurt ea tlhaho - 100 g;
- mint - 2 makhasi;
- linōko - cardamom, nutmeg, safrone;
- onion - 30 g;
- Oli ea oli ea mohloaare - ½ dipole.
Litokisetso
Chickpea pele ho soak bosiu ka lihora tse 6-12, e lokela ho ruruha. Ka mor'a moo, e phehe ka metsing, ka karo-metsi-2: 1. Cook e lokela ho ba ha feta metsotso e 35, ho seng joalo lierekisi li pheha 'me ha li ntle. Anyezi e entsoe ka mekhabiso e tšesaane ea halofo, e entsoeng ho fihlela e hlakile ka oli ea mohloaare. Pepere qhibiliha khabebe, eketsa ho yogurt . Hape kenya linōko tsa yogurt, motsoako oa pelepele, letsoai. Re nka 50 g ya li-chickpeas tse entsoeng hantle, kopanya le eiee mme u tlatse ka yoghurt. Ho ekelletsa ho loketseng ho tla ba mahobe a macha a bochabela.
Sopho ea lentil puree
Ntho e 'ngoe e hlollang, e nang le phepo e nepahetseng le e khalori ke sopho ea lentile. Ha e le hantle, e boetse e le e 'ngoe ea lijo tse ka sehloohong bakeng sa limela le eseng lefeela-lentile li na le protheine ea meroho, li-amino acid tse ngata, livithamine. Re tla lokisetsa lijo tsa mantsiboea tse nang le phepo ho tsona.
Lijo:
- metsi - 1 l;
- lihoete - 1 sengoathoana;
- zucchini - 1 pc.;
- lentile tse khubelu - likhaba tse tharo;
- eiee e tala - 3-4 li-pcs.;
- letsoai, pepere, linoko ho latsoa.
Litokisetso
Metsi re a pheha, mme meroho e khaola ka mokhoa o fokolang le o motle. Tsukini e fokotseha haholo ka likarolo, ntle le ho tlosa peele. Lihoete li khaola likotoana, liiee - mehele. Meroho e kenngoa metsing a belang ebe o pheha metsotso e 10. E latelang, letsoai, pepere le nako le linoko. Ha meroho e phehiloe, lentile e lokela ho hlatsuoa. E beha ka sopho mme u phehele metsotso e meng e 5.
Re kopanya sopho e lokiselitsoeng ka blender mme re e khabisa ka meroho haeba re lakatsa.