Ho tswa ho "Hercules" u ka pheha eseng porole feela - li-pancake tse monate le tse molemo tse tsoang ho oat flakes. 'Me kaha li boetse li itokiselitse nako e khutšoanyane, u ka ithabisa bakeng sa lijo tsa hoseng kapa li-pancakes tse monate.
Haeba ha o e-s'o phehe li-panat oatmeal pele, re khothaletsa hore u leke mokhoa o bonolo, oo u ka o phehelang motho e mong le e mong.
Lipenteki ka yogurt le oat flakes
Lijo:
- li-flakes "Hercules" - hoo e ka bang 200 g;
- phofo ka / c - hoo e ka bang senoelo se se nang slide;
- letsoai - pinch;
- soda - sesepa se seng;
- lero la lemone - 1 tbsp. khaba;
- kefir 1,5% ea mafura - 0,5-0,6 l;
- lehe - likotoana tse peli;
- oli e pholileng ea soneblomo - 30 ml + 60 ml.
Litokisetso
Ho qala ka thoko "Hercules" ka grinder ea kofi e fetohe phofo 'me e kopane le phofo ea koro, ebe e letsoai, e otla mahe a arohana, soda le veiga, e eketsa kefir. Re kopanya kefir le mahe, tšela likhaba tse 2 tsa botoro ebe u qala ho eketsa phofo e nyenyane ea letsoai. Hantle vymeshivaem hore ha ho na maqhubu. Etsa hore pancake e otlolle e eme hoo e ka bang halofo ea hora, ebe o futhumatsa 'pan' me u hahe li-pancake, u li fetise ka tlhokomelo e kholo, kaha li bonolo ho li qhaqha.
U ka pheha li-pancake ka oatmeal ntle le phofo - e tla ba bonolo haholoanyane ebile e be tastier. Leha ho le joalo, tabeng ena re tla ja li-pancake, tse ling tse kang li-pancake .
Pancakes ka oatmeal ntle le phofo
Lijo:
- li-flakes tsa oatmeal tse se nang mouoane - linoelo tse 1-1.5;
- kefir hoo e ka bang 1,5-2% ea mafura a lijo - 250 ml;
- metsi a carbonate - hoo e ka bang 200 ml;
- lehe - 2-3 likotoana;
- letsoai - pinch tse peli;
- oli e hloekisitsoeng - 30 ml + 50 ml.
Litokisetso
Ho tšeloa lesela le entsoeng ka mafura a oats ka letlalo le hloekileng le le boima la line, le phuthetsoe le ho phuthoa ka pinana e lekanang ho e otlolla hanyenyane. Re tšela setsing se khabisitsoeng, tšela kefir ebe u tloha halofo ea hora kapa metsotso e 40, ebe u eketsa 2 tbsp. likhaba tsa oli ea limela, mahe, letsoai le metsi. Hlohlelletsa ho fihlela o ts'oana le o mong mme hang-hang fry li-pancakes tsa rona ka chesang e chesang. Ho molemo ho li etsa tse nyenyane - kahoo ho bonolo ho li fetisa.
Haeba u batla ho pheha li-pancake tse se nang mahe (mokhoa ona o boetse o loketse li-vegans le limela), re sebelisa libanana. E hlaha li-pancakes tse monate, tse molemo ho li kenyelletsa lijo tsa motšehare pele ho lijo tsa motšehare.
Pancakes le banana le oat flakes
Lijo:
- li-flakes "Hercules" - ½ senoelo;
- metsi a futhumetseng - 4-5 tbsp. likhaba;
- libanana - likotoana tse peli;
- oli e pholileng ea soneblomo - 20 ml.
Litokisetso
Beha li-flakes, libanana le metsi ka setsing sa sebetsang sa blender kapa sesebelisoa se seng se tšoanang le whisk ho fihlela e boreleli. Sebelisa khaba, arola hlama ka lero le pholileng, leo oli e seng e halefile. Li-pancake tse joalo li lokisetsoa metsotso e ka bang 2 ka lehlakoreng le leng. Sebeletsa tee, e le hantle, ntle le tsoekere.