Haeba ho na le tlhokahalo ea ho baka li-pancakes ntle le phofo, sehlooho sena se tla u thusa hore u sebetsane ka katleho le "mosebetsi o motle". Ka tlase re fana ka lipepe tseo u ka ikhethelang tsona tse ngata tse amohelehang ka ho fetisisa tsa sejana sena.
Pancakes ka starch ntle le phofo - risepe
Lijo:
- starch ea litapole - 165 g;
- tsoekere ea lehlabathe - 55 g;
- lebese le feletseng - 460 ml;
- mahe a khōlo e khōloanyane - lik'hilograma tse 5;;
- lijo tsa soda, ho tima ka asene - 5 g;
- oli ea limela e nkhang hamonate (ka hlama) - 45 ml;
- letsoai le tloaelehileng - 1 pinch e tloaelehileng;
- oli e hloekisitsoeng bakeng sa ho belisa fatše ka tlas'a sefate se chesang.
Litokisetso
Li-starch tsa litapole li kopantsoe le lehlabathe la tsoekere, letsoai le ho sebelisoa hanyane ka hanyane le mahe a khōhō, ebe li tšela lebese lohle le ho kopanya tsohle ka tsela e hlokolosi ka ho fetisisa, ho finyella ho qhibiliha ha limela tsohle tsa starch. Qetellong ea ho lokisoa ha hlama, re kopanya ho eona oli ea meroho ntle le monko o monate le ho baka soda le ho e-noa, e timetsoeng ka asene kapa taine ea lemone.
Re chesa li-pancake ho starch hammoho le mekhoa ea setso, ka pane e chesang ka oli e nang le oli e ngata. Etsa bonnete ba hore u kopanya hlama pele o fumana karolo e 'ngoe, kaha starch, ho fapana le phofo, e na le setša sa ho lula fatše sejana.
Lipente tsa li-flakes tsa oat ntle le phofo
Lijo:
- li-flakes - 120 g;
- tsoekere ea granulated - 25 g;
- lebese le feletseng - 240 ml;
- metsi a hloekisitsoeng - 240 ml;
- mahe a khōlo e kholo - likotoana tse peli;
- oli ea limela e nkhang hamonate (ka hlama) - 20 ml;
- letsoai le tloaelehileng - 1 pinch e tloaelehileng;
- oli e hloekisitsoeng bakeng sa ho belisa fatše ka tlas'a sefate se chesang.
Litokisetso
U sebelisa grinder ea kofi, sila ka oat flakes ho fihlela phofo e fumanoa. Vodichku e futhumala ho fihlela mocheso oa likhato tse 45, tšela phofo ea oat ho eona ebe e sisinya. Re tlohela boima hore re robale ka metsotso e ka bang leshome le metso e mehlano. Ka motsoako o hlahisoang, tšela oli ea meroho le lebese le feletseng, ho qhibiliha ho eona pele ho tsoekere, tafoleng letsoai le ho eketsa lehe le lenyenyane. Hlahisa motsoako ka hloko, re fumana hlama ea pancake e felile ntle le phofo e tsoang ho oat flakes.
Li-pancake tse monate, joaloka pele, ka pane e nang le oli e chesang ka oli e nang le oli e ngata, e tšollang fatše ka sesepa e nyenyane e lokisitsoeng ea oat ebe e e abela ka mokotong o ts'oanang le melapo ea sejana ka litsela tse fapaneng. Ka mor'a hore lihlahisoa li behoe ka mahlakoreng ka bobeli, li behe ka sejana ebe li sebeletsa ka mahe a linotsi, jeme kapa tranelate e bolila.
Pancake ka manga ntle le phofo
Lijo:
- semolina - 225 g;
- tsoekere ea lehlabathe - 65 g;
- lebese le feletseng - 600 ml;
- mahe a maholo a khōhō - lik'hilograma tse 3;;
- oli e hloekisitsoeng bakeng sa ho hlahisa fatše tlaase ea pan;
- letsoai le tloaelehileng - 1 pinch e bohareng.
Litokisetso
Qalong, motsoako o tsoakane le tsoekere le mahe a linotši. Ebe u tšela semolina, tšela khalase ea lebese le mofuthu le mofuthu 'me u otle motsoako hantle ka motsoako. Lumella motsoako o ema metsotso e mashome a mararo, 'me ka mor'a moo tšollela lebese le setseng le ho kopanya ka botlalo. Bakeng sa ho baka, re atisa ho aba palo e nyenyane ka tlaase ho pane e entsoeng ka oli le ho e tlohela ka mahlakore ka bobeli. Pele o letse ladle ea karolo e 'ngoe le e' ngoe ea hlama, etsa bonnete ba hore ue kopanya ka botlalo.
Joang ho pheha buckwheat li-pancake ntle le phofo ea koro?
Lijo:
- phofo ea buckwheat ho tloha botala buckwheat - 225 g;
- tsoekere ea lehlabathe - 25 g;
- lebese le feletseng - 220 ml;
- metsi a tlhotliloeng - 220 ml;
- kefir kapa lero la lero la lemone - 40 ml;
- botoro - 60 g;
- mahe a maholo a khōhō - lik'hilograma tse 6;;
- vanillin - 1 pinch;
- oli e hloekisitsoeng bakeng sa ho hlahisa fatše tlaase ea pan;
- letsoai le tloaelehileng - lipinche tse 2.
Litokisetso
Tabeng ena, re tla sebelisa phofo e entsoeng ka botlolo buckwheat bakeng sa ho lokisoa ha likhekhe. E ka atleha ho kenngoa ka mokhoa o lakatsehang ho setopo sa kofi. Kopanya phofo ea buckwheat le tsoekere, metsi, lebese, letsoai le yogurt kapa lero la lemone, koaheloa ka sekwahelo kapa masela ebe u tsamaea lihora tse robeli kapa bosiu ho tsitlella.
Kamora nako e fetile ho eketsa boima ba ho otloa mahe a nyane le vanilla ea pinki le ho kopanya. Bake li-pancakes ka mokhoa o ts'oanang le oa lipepe tse fetileng tse nang le oli e chesang e nang le oli e ngata, ho aba palo e nyenyane ka tlaase ho eona.