Salmone e khanyang ke tlhapi e monate, empa ha ho bonolo ho etsa hore e be e bonolo le e monate. Leka ho e pheha ho ea ka litlhapi tsa rona, 'me baeti ba hao ba tla ananela monko oa eona o sa tloaelehang le tatso e ntle. Ho hloekisa raese e khubelu ea litlhapi kapa litapole tse pholileng li tla lumellana hantle. Ho etsa pinki ea salmon ka ontong e foil, re tla u bolella hona joale.
Ngoana, a phehile ka ontong ea foil, lilae
Lijo:
- lihoete - 1 sengoathoana;
- pinki ea letsoai - 1 lik'hilograma;
- langa le le lej - 3 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- Lemon - 1 sengoathoana;
- linoko ;
- botoro;
- oli ea meroho.
Litokisetso
Re sebetsana le salmon, ho e hlatsoa, ho khaola likoto ebe re tšela lero la lemone. Re tsamaea ka sekepe ka sekepe ka nako e le 'ngoe,' me hajoale re lokisetsa lisebelisoa tse ling kaofela. Litapole lia hlatsoa, li omisitsoe ebile li khabisitsoe ka mebala e tšesaane. Re hloekisa onion, chop ea halofo mehele, 'me grate ea lihoete ka grater. Ha re ntse re chesa, re futhumatsa oli e nyane, re ajoe onion ka lihoete ebe re fetela ho fihlela e le sootho, e leng podsalivaya ho latsoa. Re khaola sekoti ka likoto ebe re tšela oli ka 'ngoe. Abela karolo e tšesaane ea ho chesa meroho, ebe o tšela letoto la litlhapi le holimo - sengoathoana sa botoro. Koahela ka selae sa langa le le lej, eketsa letsoai le ho fafatsa litlama. Re koahela pampiri ena ka thata hore ho se ke ha e-ba le likoti. Ka tsela e ts'oanang, re etsa ka likarolo tsohle tsa litlhapi, ebe o kenya li-billetsong ea li-baking ebe o pheha sejana ka ontong ea preheated ka metsotso e 180 le metsotso e 30.
Recipe ea salmon e pinki ka ontong e tletseng foil
Lijo:
- pinki ea letsoai - 1 lik'hilograma;
- oli ea limela;
- Lemon - bakeng sa mokhabiso;
- litapole - 1 lik'hilograma;
- linoko;
- mehloaare - bakeng sa mokhabiso.
Bakeng sa sauce:
- tranelate e bolila - 60 ml;
- linōko.
Litokisetso
Re tlosa salmon e pinki, tlosa masiana, marulelo 'me u hlatsoe. Ka mor'a moo re omella 'me ka bonolo re khaola lehlakoreng la mokokotlo ka thipa e bohale. Re e tlosa ebe re senya litlhapi tse ka ntle le ka hare ka sauce e bolila. Re jala salmon e pinki ka ho reka pampiri e koahetsoeng ka foil. Litapole li hloekisoa, li tšeloa likarolong tse kholo, tse nang le linōko tse behiloeng haufi le litlhapi. Ho tloha ka holimo re koahela ntho e 'ngoe le e' ngoe ka foil, tiisa meholo ebe o pheha sejana ka ontong ea preheated, metsotso e 35. Ka mor'a moo, fokotsa mocheso ho likhato tse 110 'me u bone metsotso e meng e 10. Lijo tse loketseng li khabisitsoe ka mehloaare e se nang lipeo le lilae tsa lemon. Hantle-ntle, salmon e pinki, e phehiloe ka ontong, e lokile!
Recipe ea ho khetha pinki ea salmon ka ontong e foilang ka chisi
Lijo:
- pinki ea letsoai - 1 lik'hilograma;
- mayonnaise - ho latsoa;
- chisi - 200 g;
- linoko;
- lero la lemone - ho latsoa.
Litokisetso
Re roka li-salmone tse pinki, nako le linoko ebe re li beha ka foromo e koahetsoeng ke letlapa la likopi. Fafatsa litlhapi ka lero la lemone, koahela ka mayonnaise 'me u fafatse ka chate ea grated. Koahela top le sekoahelo sa bobeli ebe u romela sejana ho ontong ea preheated ka metsotso e 40. Re sebeletsa salmon ea pinki e le sejo se chesang sa bobeli, se khabisitsoeng ka meroho e khethiloeng.
Salmon e khanyang ka har'a setofo
Lijo:
- pinki ea letsoai - 1 lik'hilograma;
- chisi - 200 g;
- langa le le lej - 2 pcs;;
- Lemon - 0.5 likotoana;
- moriana oa tomate - 1 ntho;
- tafoleng ea asene - 1 tbsp. khaba;
- Butter - 2 tbsp. likhaba;
- meroho ea dill.
Litokisetso
Re sebetsana le setopo sa litlhapi, sekontiri, se koahetsoeng ka likotoana ebe re khaola likotoana. Ka nako eo nako ea salmon e pinki e nang le linoko, u tlotsa 'mala o qhibilihisitsoeng ebe u fafatsa asene. Hona joale beha likarolo tsa litlhapi holim'a litlhapi, li koahe le likhae tsa langa le le lej ebe u fafatsoa ka grated chisi le dill e ncha e khethiloeng. Re koahela sefate sa salmon ho foil le ho se romela sehong sa preheated ka metsotso e 40. Re sebeletsa sejana se loketseng le mongobo oa langa le le lej, tse khabisitsoeng ka lilae tsa lemon le meroho e khethiloeng.