Konyana e rata lefatše lohle, haholo-holo Engelane le Asia. Ka Bochabela, e jeoa ka matsatsi le li-apricot. Ho rona litapole - e leng tlatsetso ea tlatsetso ea mutton. Ho sa ntse ho e-na le li-mutton, raese, phala ea buckwheat , meroho, haholo-konofolo, tamati le eiee li kopantsoe hantle. Joang ho pheha litapole le motton, re tla u bolella hona joale.
Konyana e nang le litapole
Lijo:
- litapole - 800 g;
- lihoete - 1 sengoathoana;
- onion 1 pc.;
- konyana - 500 g;
- langa le le lej - 1 pc.;
- linoko;
- sauce (kharenate) - 40 ml;
- kefir - 250 ml.
Litokisetso
Konyana e khaola likotoana, e fafatsa linoko, e fafatsa lekhalate , e kopanya hantle 'me u tlohele ho ema metsotso e 20. Ka sekotlolo se nang le mahlaseli a tlase, chesa oli, chesa nama, eketsa metsi 'me u tsamaee metsotso e 15, tlas'a sekwahelo se koetsoeng. Khaola lihoete, onion 'me u ekelle nama. Joale tomate, letlalo le eona le tlameha ho hloekisoa. Re qeta metsotso e meng e mehlano ebe re beha li-litapole ka holimo, re li tšela ka likotoana, le letsoai. 'Me u tšollele ka khalase ea kefir (kefir e ka nkeloa sebaka ka tranelate e bolila, e neng e le e hloekisitsoeng pele ka metsi), haeba yogurt e sa koahele litapole, eketsa metsi a chesang hodimo ho litapole. Tlisetsa ho pheha le ho omisa ka mocheso o tlase ho fihlela o phehiloe. Fafatsa sejana se lokisitsoeng le litlama.
Konyana e monate e nang le litapole ka lipitsa
Lijo:
- litapole - 0.5 lik'hilograma;
- konyana - 400 g;
- 1 khōlō rantipole;
- onion - likotoana tse 2;
- motsoako oa parsley - 50 g;
- mayonnaise - 1 tbsp. khaba;
- Fresh meroho;
- letsoai, pepere - ho latsoa.
Litokisetso
Phoofolo e khaola likoto ebe e kenya lipitsa kapa lijana bakeng sa ho pheha ka ontong. Haeba nama e na le serame, ha ho hlokahale hore e fokotsehe. Re ala li-litapole ka holimo le li-cubes tse tšoanang. Motso oa parsley le lihoete li arotsoe ka li-circles, 'me lieiee ke li-semirings. Tsena tsohle li entsoe ka pan e monate ka oli ea meroho. 'Me u romele meroho ho lipitsa. Holimo ka litlama tse ncha (haeba ho se na mocha o ntseng o tlosoa ka serame kapa o omme), letsoai, pepere, eketsa linoko. Tlatsa ka metsi a chesang, empa eseng moeling oa pitsa.
Re siea sebaka se lekaneng ho pheha, re nahana hore haeba lipitsa li tletse haholo, sejana se ka baleha. Re beha mayonnaise ebe re kopanya karolo e ka hodimo ea metsi karolo e hantle. Koala li-lids ebe u kenya ka ontong e batang. Re beha mocheso oa likhato tse 180 'me re pheha mocheso ona ka metsotso e 30, ebe re fokotsa mocheso oa 130 -140 likhato tse Celsius mme re tima lihora tse ling tse 1-1.5. Ha re potlakele ho itokisetsa lipitsa, pele re sebeletsa tafole re boloka sejana ka ontong e pholileng.
Khashlama ho tloha konyana e nang le litapole
Lijo:
- konyana (likhopo kapa nama e nang le lesapo) - 1 lik'hilograma;
- Sefate sa Bulgaria - likotoana tse 3;
- onion - likarolo tse 3.;
- langa le le lej - 5 pcs;;
- konofolo - 3 cloves;
- ho lekaneng ha hashlama;
- basil, coriander, e tala eiee;
- pepere, letsoai;
- lera e khanyang -1 lita;
- litapole - 800 g;
- li-eggplant (ho ikhethela) - 1 pc.
Litokisetso
Phoofolo e hlatsuoa ka hloko ka metsing a futhumetseng, tlosa lihlahisoa tsa lifilimi, methapong, lipeo tse nyenyane, ebe o hlatsoa ka makhetlo a mang a mararo metsing a batang. Re khaola nama ka likotoana, le meroho e nang le mehele. Re pheha ka lebokoseng, haeba ho se na k'hafone e nang le sekoahelo se nang le sekoahelo se tlaase. Beha likarolo tsa konyana, tamati, eiee, pelepele, haeba u nka eggplant, joale re e beha hape. Re pheta likarolo ho fihlela re fihla bohōleng ba lebokose. Re tlatsa ntho e 'ngoe le e' ngoe ka biri le metsi (re kopanya metsi le biri ka bongata bo lekana), tlohela 2 cm ho ea bohōleng ba cauldron, e le hore ho se ke ha tšolloa letho ha ho phehile. Re chesa mollo o matla 'me re pheha mekhahlelo e meraro ea 30-60-30. Methati ea pele le ea bobeli e bonolo haholo, ea boraro e boima haholo:
- Metsotso e 30 ka mocheso o phahameng. Mokelikeli o lokela ho pheha;
- Metsotso e 60 ka mocheso o mofuthu, etsa bonnete ba hore sopho ha e tšolle kahare. Nakong ena re hloekisa litapole mme re e rema ka halves;
- Metsotso e 30 ka mocheso o mofuthu. Qalong ea sethaleng sena, o hloka ho eketsa nako ea selemo, letsoai le pepere e nyane.
Re kenya litapole ka sekoahelo se arohaneng. Metsotso e mehlano pele ho tlhahlobo, re hlahloba sekhahla sa letsoai, eketsa konofolo. Re tima hahlamate le litapole. Ha ntho e 'ngoe le e' ngoe e kokobela, re khaola coriander, basil, li-eiee tse tala. Litapole le hashlam li kopane hantle ka ho toba ka poleiti 'me li fafatsoa ka meroho e tsoang holimo.
Konyana le litapole ka ontong
Lijo:
- litapole - 2 lik'hilograma;
- konyana holim'a lesapo - lik'hilograma tse 1;
- Bay leaves - 2 pcs.;
- ho ja lijo tse monate ho latsoa, linoko tsa nama.
Litokisetso
Phoofolo e ntle ho hlatsoa, re omella ebe re fetoha likotoana. Re tsubella litapole ebe re e khaola ka likhatoana tse 1,5 cm, re khaola eiee ka likotoana ebe re kopanya litapole. Lata ka oli 'me u hasane ho eona litapole le eiee. Khaola moriana holim'a litapole, letsoai, pepere, eketsa linoko bakeng sa nama.
Re beha poto ka ontong, ho futhumetse ho likhato tse 200 le ho itokisetsa metsotso e 50. Re hlahloba ho itokisa ka thupa ea lehong.