Bata e entsoeng ka bohobe ke sejana se le seng se loketseng tafoleng leha e le efe. Ho tloha ho eena ho tla ba joaloka baeti joaloka baeti moketeng, le ba ntlo ka lijo tsa motšehare. Bakeng sa mokhoa o bonolo le o babatsehang tatso, re ho kgothaletsa lokisetsa nonyana ka sleeve le diapole kapa litapole.
Letata le apetsoe ka letsoho le liapole - recipe
Lijo:
- letata - sekoahelo se le seng, se boima ba hoo e ka bang 1.5-2 kg;
- liapole "Antonovka" kapa "Semerenko" - likotoana tse peli;
- mobu motsoako oa pelepele - tse seng kae pinch;
- letsoai - pinch;
- litlama tse nkhang hamonate tatso ea hau;
Bakeng sa marinade:
- Lemon - 1 sengoathoana;
- motsoako oa ginger - 1 sengoathoana se senyenyane;
- soy sauce - 3 tbsp. likhaba;
- lipalesa tse monate - 1 tbsp. khaba;
- asene ea balsame - teaspoon e 1;
- oli ea mohloaare - supu;
- mobu motsoako oa pelepele - tse seng kae pinch;
- letsoai la tafole.
Litokisetso
Nonyana leha e le efe pele e baka ka ontong e khothalletsoa hore e qale pele ho tsamaea. Hape letata ha le joalo. Ka lebaka leo, ho tlosa kapa ho bina masiba a teng, hammoho le ho hlatsoa setopo ka botlalo ho tloha ho silafatsa le ho omisa, re tsoela pele ho itokisa. Ka sekotlolo se le seng re lokisetsa marinade bakeng sa letata ka letsoho le liapole. Re kopanya mahe a linotši a lipalesa, motsoako oa soya, asene ea balsame le oli ea mohloaare. Ebe u eketsa mokoti oa motsoako o nang le grate, lero la lemon, mme ka hloko u kopanya motsoako ho fihlela o boreleli.
Re tšela setopo pele ka letsoai, ka mokokotlo oa pelepele ebe re pheha marinade ka hare le ka ntle, ho kenya mokotla le sebakeng se phodileng bonyane letsatsi.
Ka mor'a nakoana, re omisa setopo sa letata ka napkins ebe re e beha ka liapole. Pele ba lokela ho hlatsuoa, tlosa sekoti, khaola likotoana. Fafatsa lero la lemone, letsoai le nako le litlama tse nkhang hamonate tatso ea hau.
Hona joale re na le setopo sa data ka letsoho bakeng sa ho baka, re se tiisa mahlakore ka bobeli. Re e beha holim'a sesepa sa ho baka ebe re se kenya ka ontong e futhumetseng ho fihlela ka metsotso e mashome a mabeli. Joale mocheso o fokotsehile ho ba likhato tse 185 'me re pheha nonyana ka liapole ka hora le halofo. Metsotso e leshome le metso e mehlano pele ho phepelo ea ho pheha ho phethiloe, khaola mabokose holimo, ue khelose, u phahamise mocheso hape ho feta 'me u tlohele letata le le sootho.
Ho pheha letata ka ontong ka sesepa sa litapole
Lijo:
- letata - sekoahelo se le seng, se boima ba lik'hilograma tse peli;
- litapole tubers - 1.5 lik'hilograma;
- oli ea mohloaare - 2 tbsp. likhaba;
- mobu motsoako oa pelepele - tse seng kae pinch;
- letsoai - pinch;
- litlama tse nkhang hamonate - tatso ea hau;
Bakeng sa marinade:
- lero la lemone kapa 1/4 senoelo sa soy sauce;
- konofolo - 1 hlooho e nyane;
- paprika e monate fatše - pinch e 2;
- pepere e chesang fatše - pinch;
- monate o monate o omisitsoeng - ho khetha ho tloha;
- mobu motsoako oa pelepele - tse seng kae pinch;
- letsoai la tafole.
Litokisetso
Ha e lokiselitsoe hantle, setopo sa letata se nkoa ka pele, se matlafatsa ka letsoai le motsoako o monate. Bakeng sa ho itokisetsa, kopanya lero la lemone kapa sauce ea soy le ka konofolo e qhibilihantsoeng le e ketsoeng, paprika e fatše le motsoako oa pelepele, ho eketsa tatso ea lero le monate o monate oa likhetho tsa hau. Ho monate haholo ho tla ba le basil, oregano, parsley le marjoram. U ka boela ua eketsa linoko ka thato, joalo ka
Kamora nako e fetileng, re lokisa li-tuber, ho li hloekisa, ho li khaola ka halofo kapa ka likotoana, le ho fa lijo tse nang le litlama tse nkhang hamonate, pepere le letsoai. Tlatsa mpa ea letata ka litapole 'me ue behe ka mahlakoreng a nonyana eo ka letsohong bakeng sa ho baka. Re tiisa letsoho ho tloha mahlakoreng ka bobeli ka li-clamps ebe re li kenya ka ontong e futhumetseng ho fihlela ho batang haholo. Kamora metsotso e mashome a metso e mene, theola mocheso ho likhato tse 185 'me u lokise nonyana ka hora le halofo. Bakeng sa mokokotlo o mofubelu, khaola mabokose holimo ho metsotso e mashome a mabeli pele ho pheha.