Ke tafole ea Selemo se Secha ntle le mandarins le liphaenapole. Ea pele re se re fumane ts'ebetsong ha re lokisetsa kaka ea "Metelitsa" , empa ka liphaenapole, lintho li thata haholo. Leka ho pheha phaineapole e entsoeng ka ho eona e nang le khōlo ea likhoho le baeti ba makatsang le sejo se setle le se setle.
Pineapple e entsoeng ka khoho ea khoho
Lijo:
- Ananemone - 1 sekoahelo;
- chicken fillet - 1 sekoahelo;
- li-mushroom - 150 g;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere - ho latsoa;
- chisi e thata - 70 g;
- mayonnaise - 2 tbsp. likhaba.
Litokisetso
Liphaenapole li khaola ka halofo 'me li tlosa motheo o thata ho bona. Semela e jeoang e khaola ka thipa kapa khaba, e leke ho se senya senoelo sa khase, ebe e khaola likoto. Chicken fillet e hlatsoa, e omisitsoe ka thaole ea kichineng le ho hloekisoa ha lifilimi le ho phela. Li-mushroom li na le matla a ho latsoa. Tsamaea nama nama ka li-cubes tse kholo le ka monate ka oli ea meroho ho fihlela ho phehoa ka meroho, u se ke ua lebala hore letsoai le pepere li latsoe. Kopanya nama e entsoeng ka monate o nang le phaenapole 'me u kopanye motsoako oa halofo ea phaenepale. Kaha furu ea khōhō e ka omella, tšollela karolo e ka hodimo ea sejana ka mohala oa mayonnaise 'me u fafatsoe ka chate ea grated. Re chesa phaenepple e entsoeng ho hongata ho fihlela cheese e qhibiliha, ebe re e sebeletsa tafoleng.
Salate e nang le khōhō ea phaenapole
Lijo:
- chicken fillet - 1 sekoahelo;
- pepere e khubelu ea bell - sekoahelo se le seng;
- motso oa ginger (grated) - 1/2 tsp.
- pepere e lerootho (fatše) - 1 tbsp. khaba;
- onion - 1/2 lik'hilograma.;
- parsley - ho latsoa;
- mayonnaise;
- Ananemone - 1 sekoahelo;
- letsoai, pepere - ho latsoa.
Litokisetso
Hlapa e-eiee le eiee, e qetelle e le monate ho fihlela e le bonolo le 30-40 metsotsoana e seng kae pele ea pheha e kenngoa ho pane ea lero. Khofu ea khoho e phehiloe 'me e be likotoana. Pelepele le tsona li senyehile ka likotoana.
Ka sekotlolo se senyenyane, kopanya mayonnaise, motsoako oa ginger, parsley e hahiloeng, chili le eiee e halikiloeng le letsoai le pepere. Tlatsa moriana o hlahisoang ke khoho le pepere.
Ho khaola manana le ho tlosa mantlha, ho siea senoelo feela sa peinepale peel. Manyolo a phaenaapole a boetse a sliced 'me a tsoakane le salate. Re kenya salate ea khōhō ka phaenapole ka senoelo sa peel, re fa mesaletsa ea parsley ebe re e fa tafoleng.
Lipitsa tsa phaenaapole le likhoho le lijo tsa leoatleng
Nahana hore nama ea nama ea khoho ha e tšoane hantle le tatso ea bophelo ba leoatle? E le hore re ka senyeha ho sena, re khothalletsa hore re leke ho kopana ha likhoho le shrimp.
Lijo:
- Ananemone - 1 sekoahelo;
- likhoho tsa khōlo - 1 lik'hilograma;
- nama ea squid - 100 g;
- Shrimp - 100 g;
- eiee - 1 pc.;
- pepere e lerootho - 1 pc.;
- letsoai, pepere e ntšo - ho latsoa;
- dijo tse thata - 80 g;
- oli ea meroho.
Litokisetso
Likhoho tsa likhoho li hloekisa letlalo le ho phela, li khaola nama eohle. Khaola nama ka li-cubes 'me u fry metsotso e 2 ka oli ea meroho, kamora nako e fetile, re kenya li-skrimp le li-squid ka pan' me li haelloa ka metsotso e meng e 2. A arohane ka lekhae eiee le chili.
Ka phaenapole re khaola holimo ka makhasi, re ntša nama ka khaba, re leka ho senya botebo le marako a phaenapole ea rona "sejana". Re lahla fagot e thata, 'me karolo e jeoang e sithabelitsoe' me e tsoakane le khōhō le lijo tsa leoatleng. Kenya onion le pepere, 2/3 grated chisi.
Tlatsa phaenapole e se nang letho ka salate le lijo tsa leoatleng, ka holimo le ka chisi. Koahela phaenapole e entsoeng ka majoe ka pejana ea khaoloa ka holimo ka makhasi, e phuthele ka foilisi e le hore e se ke ea chesa, 'me e e lokisoe ka menoana. Re pheha sejana ka likhato tse 40-40 ho isa ho tse 40, ebe hang-hang re ea tafoleng. Sejo sa mofuta ona sa pele, joaloka phaenepa e entsoeng ka khōlo ea khoho le ho pheha ka chisi, ka sebele e tla tšoanela baeti ba hao.