Ba bangata, mohlomong, ba utloile ka monko o monate o tsoang ho Mediterranean - tomate o omisitsoeng , 'me ba bang, mohlomong, ba bile ba o lokiselitse lapeng. Empa ha ho motho e mong le e mong ea tsebang ho sebelisa sejo sena se setle hantle. Kajeno re tla u bolella seo u lokelang ho se ja le moo u ka eketsang litamati tse omisitsoeng letsatsing ka oli 'me uena, ka ho sebelisa lipolelo tsa rona le lipepepe, re tla khona ho thabela monate o sa tloaelehang, empa o lekang haholo ebile o le monate haholo.
U ja eng 'me u eketsa litamati tse omisitsoeng kae?
Tsela e bonolo ka ho fetisisa ea ho nka bohobe boo bo hlollang ke ho e latsoa ka selae sa bohobe bo monate le chisi e bonolo. E fetoha sandwich e ntle e tsotehang ea pele. Hape, litamati tse omisitsoeng li monate ha li baka, haeba li khaoloa hantle ebe li kenyelletsoa hlama ea bohobe nakong ea batching, kapa li tlatsitsoe ka ho tlatsa li-pie.
Mataliana a atleha ho sebelisa litamati tse omisitsoeng e le e 'ngoe ea lisebelisoa tsa pizza, tatso eo ha e kenngoa karolong ena e fetoloa ka ntle ho tsejoa' me e fumana tšimoloho le e ikhethang, hape e lahlela litamati tse joalo ka letsoho, e leng ho etsang hore e se ke ea thijoa.
Ho na le lipepe tse ngata tsa salate tse sebelisang tomate e omisitsoeng, hammoho le oli e monate eo e bolokiloeng ho eona. Ho itšetleha ka motheo ho fana ka tatso e monate ea lijo le tatso e khethehileng.
Tatso ea tomate e omehileng ka oli e kopantsoe ka ho phethahetseng le nama, tlhapi le li-cutlets.
Ka tlase re fana ka likhetho tse 'maloa bakeng sa lijana tse bonolo le litamati tse omisitsoeng.
Kopane le tomate e omisitsoeng ka letsatsi
Lijo:
- tamati, omisitsoeng letsatsing ka oli - 120 g;
- pasta - 300 g;
- oli ea mohloaare kapa oli e monate ka tomate - 35 ml;
- grates Parmesan - 1/2 senoelo;
- li-fresh basil limela - 3-5 makala;
- letsoai le pepere - ho latsoa.
Litokisetso
Pheha pasta ho fihlela joale. Etsa litapole tse omisitsoeng letsatsing ka ho feletseng 'me u tšele limela tsa basil tse hlatsoitsoeng le tse omisitsoeng pele, eketsa setsing sena le pasta. Joale re tšela tomate e omisitsoeng ka oli ea mohloaare kapa ea bohobe, lahlela grmes ea parmesan, letsoai le pepere ho latsoa, kopanya le ho sebeletsa tafoleng.
Salate le tomate e omisitsoeng le khoho
Lijo:
- tamati e omisitsoeng letsatsing - 200 g;
- phepo ea khoho e phehiloeng - 450 g;
- cheese e bonolo kapa brynza - 200 g;
- salate ea roccola - 1 bunch;
- mehloaare e se nang likoting - 100 g;
- oli ea mohloaare;
- lero la lemone;
- pepere e ntšo fatše;
- letsoai.
Litokisetso
Lefu le phehiloeng la khoho le tšeloa ka likotoana tse nyenyane. Li-tomate tse nang le mafura, likhabiso tsa oli tsa mohloaare tse khethiloeng hantle, le chisi li khaola likotoana.
Kopanya lisebelisoa tse lokiselitsoeng le rukkola ka sekotlolo se seholo le nako le motsoako oa oli ea mohloaare, lero la lemone, letsoai le pepere. U ka boela ua eketsa oli e nyenyane e nkhang hamonate ka tamati e omisitsoeng, sena se tla ntlafatsa tatso ea sejana se lokiselitsoeng.
Li-sandwich tse chesang ka tomate e omisitsoeng le chisi
Lijo:
- tomate e omisitsoe ka oli - 120 g;
- tomate e ncha - 550 g;
- baguette kapa bohobe bo bosoeu - sekoahelo se le seng;
- konofolo - 3 cloves;
- oli ea mohloaare - 50 ml;
- Asene ea balsame - di ml tse 20;
- Fresh basil meroho - 2-3 sprigs;
- mozzarella chisi kapa ntho efe kapa efe;
- letsoai - ho latsoa.
Litokisetso
Re khaola litapole tse omisitsoeng le tse ncha, ka monokotšoai o tšela li-basil tse tala le pelepele, ho kopanya lisebelisoa tsohle tse sithabetseng, ho eketsa oli ea mohloaare, asene ea balsame le letsoai ho latsoa ebe o e tlohela ka metsotso e leshome.
Baton kapa baguette e tšesaane ebe e e omisitse tlas'a grille e holimo ka ontong ka metsotso e 'meli.
Hona joale kenya lintho tse ling ka liphale tsa bohobe, fafatsa ka holimo ka grated chisi mme u eme ka ontong ka metsotso e mehlano kapa ho fihlela cheese e qhibiliha. Re sebeletsa sandwich tafoleng hang-hang ho chesa.