Souffle - khemiso e qapiloe ka nako e loketseng ke litsebi tsa Culinary tsa culinary 'me ka potlako e hlōla ho hlomphuoa le ho amoheloa ha batho ba ratang mekhoa e metle le ea moea. Ho na le liphetolelo tse ngata tsa ho lokisoa ha sejana, e 'ngoe le e' ngoe ea eona e hlajoang habonolo le ka tsela ea eona e ntle.
Joang ho etsa moea?
Ka mor'a hore u hlokomele mokhoa oa ho lokisa souffle, ho tla hlokahala ho lokisetsa lihlahisoa tsohle tse hlokahalang le ho latela litlhahiso tse seng kae tse bonolo.
- E 'ngoe ea likarolo tse ka sehloohong tse khethileng, ka kakaretso, tatso le mokhoa oa limela ke mahe. Li-Yolks li tšeloa ka lisebelisoa tse eketsehileng tsa sejana, ha li hlajoa ke liprotheine tse nang le marame ka bonolo ka mehato e bonolo ea ho tloha holimo ho ea holimo e kopantsoe ka setsi pele se baka.
- Ho tlatsa lisebelisoa, ha ho hlokahala, ho sotha ka grinder ea nama, ho otloa ka blender.
- Mefuta e mengata ea diresepe e akarelletsa ho baka sesebelisoa ka ontong. Ho etsa bonnete ba hore monate o tsositsoe hantle, ha o kgothaletswe ho bula monyako oa sesebelisuoa nakong ea phekolo ea mocheso.
- E le khetho eo u ka e sebelisang ho pheha, u ka sebelisa multivariate kapa microwave.
- Lijo tse monate tsa sejana li ka tlatsitsoe ka phofo ea tsoekere, jeme, mahe a linotsi, confiture, tsokolate e qhibilihisitsoeng, le limela kapa nama ea tranelate e bolila kapa mongobo o loketseng.
Nōka ea Soueflé
Souffle, eo risepe ea eona e tlang ho boleloa pele, e lokiselitsoe ho tloha ka khomo ea nama. Ho fumana sebopeho sa moea se nang le moea o mongata le o pshatlehileng, ho ka etsahala hore ebe o sila nama ka botlalo. Haeba sena se sa fumanehe, kapa ho na le takatso ea ho utloa likotoana tsa nama nakong ea ho latsoa, ke habohlokoa hore u sebelise feela grinder ea nama.
Lijo:
- khomo ea khomo - 0.5 kg;
- mahe - likotoana tse peli;
- onion - sengoathoana se le seng;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, seasonings.
Litokisetso
- Khaba ka ho tšela eiee, ka monate ka oli mme u tšele hammoho le nama e khethiloeng ka tsela e loketseng.
- Eketsa yolks, letsoai, pepere, li-seasonings, kopanya.
- A otla ka letsoai ho fihlela litlhōrō li le squirrels, li kenelle ka hloko ka har'a setho sa nama.
- Fetisetsa boima ka mokhoa o mafura ebe o chesa soufflé ea nama ka metsotso e 45 ka likhato tse 180.
Moea oa pheho - recipe
Phefumoloho ea nama - sesebelisoa se ka etsoang ho tloha ho khoho, kaha se fumane sejana se bonolo le se bonolo. Lijo tsa lijo tse joalo li fana ka tšabo ea ho e ja bana kapa batho ba baholo ba nang le mathata a ho ja. Bakeng sa piquancy, o ka eketsa eiee e nyenyane e tala, parsley kapa dill mane.
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- lehe - sengoathoana se le seng;
- botoro - 30 g;
- tranelate kapa tranelate e bolila - 100 g;
- phofo - 3 tsp.
- nutmeg - pinch;
- letsoai, pepere, litlama, seasonings.
Litokisetso
- Chicken fillet pheha, pholile, ebe o sila ka blender kapa grinder ea nama.
- Add oli e bonolo, phofo, tranelate le khabeloa chopped meroho.
- Nako ea nako ea ho latsoa le ho kopanya makhooa.
- Ho hlahisa sopho e entsoeng ka lesoba la khoho ka ontong ka likhato tse 180 ka metsotso e 30, ho beha betere ea ho baka kapa setei sa metsi ka tlase.
Boloetse ba sebete
Souffle, recipe e bonolo e tlang ho boletsoeng ka mor'a moo, e lokiselitsoe ho tloha ho sebete sa sebete. Haeba o lakatsa, o ka e nkela ka nama ea khomo kapa ea nama ea kolobe, pele u qeta lihora tse seng kae ka lebese. Meroho e ka kenngoa botlaaseng e tala, kapa ho e pholosa hanyane ka motsoako oa oli le limela tsa meroho.
Lijo:
- khōhō ea sebete - 0,5 lik'hilograma;
- mahe - likotoana tse peli;
- tranelate kapa lebese - 100 ml;
- phofo - 4 tbsp. likhaba;
- eiee le lihoete - 150 g;
- letsoai, pepere, seasonings.
Litokisetso
- Hlatsoa sebete sa chicken ka ho feletseng, fana ka metsi a monate.
- Fokotsa sehlahisoa ka sekontiri sa nama kapa se sila ka har'a blender hammoho le eiee le lihoete.
- Eketsa yolks, letsoai, pepere, seasonings, tranelate le phofo, tsosa.
- Hlohlelletsa bahalaleli ba shapuoa.
- Ho tšoaea sopho e entsoeng ka sebete sa chicken ka metsotso e 180 le metsotso e 45 kapa ho fihlela ho e-na le sekhahla se omileng.
Souffle ho tswa ho courgettes - recipe
E le motheo oa phefumoloho e ka sebelisoa meroho leha e le efe. Ka mor'a moo, ho tla nehelanoa ka lijo tse sa tšoaneng tse nang le zucchini, tse ka nkoang e le motheo bakeng sa ho iketsetsa liphetolelo, mohlala ka li-eggplant, k'habeche, lihoete, meroho e meng. Sebopeho se ka tlatswa ka litlama tse ncha le li-seasonings ho latsoa tatso ea hau.
Lijo:
- zucchini - 800 g;
- mahe - likotoana tse peli;
- phofo - 4 tbsp. likhaba;
- oli ea limela - lilithara tse 20;
- letsoai, pepere, linoko, tranelate e bolila.
Litokisetso
- Zucchini grind ka e ntle grater, squeeze tsoa feteletseng mongobo matsoho.
- Eketsa yolks, phofo, letsoai, pepere, linoko, tsosa.
- Hlohlelletsa ka mokhoa o bonolo oa protheine foam, fetisetsa boima ka har'a hlobo ea oli.
- Bumoso ea bake ho tswa ho zucchini metsotso e 20 ka likhato tse 180, e etsoa ka tranelate e bolila.
Phefu ea litlhapi - recipe ka ontong
Phefumoloho ea litlhapi, eo mohloli oa eona e hlalositsoeng ka tlase, e tsotehang e bonolo, e khanyang le ea dietetic. Sejo sena se tla ipiletsa ho bana le batho ba baholo, ba lakatsang ho ja lijo tse phetseng hantle le tse phetseng hantle. E le motheo oa ho pheha, u ka sebelisa li-fillets tsa tlhapi tse seng mafura.
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- mahe - likotoana tse tharo;
- lebese - 200 ml;
- oli ea limela - lilithara tse 20;
- letsoai, pepere, li-nutmeg.
Litokisetso
- Litapole tsa tlhapi li phehiloe ka metsotso e 7, ka mor'a moo, hammoho le lebese le yolks whisk blender.
- Ha nako e ntse e e-na le motheo oa ho latsoa, kopanya liprotheine tse shapuoa.
- Fetisetsa boima ka mefuta e mafura kapa sesebelisoa se tloaelehileng 'me u phehe metsotso e 20-30 ka likhato tse 200.
Moferefere oa khalase - recipe
Haeba u batla ho pheha phefumoloho ea curd ntle le ho sebelisa ove, recipe ea gelatin e tla etsa hantle bakeng sa morero ona. Nakong ea boima ba motsoako, o ka eketsa litholoana tse omisitsoeng, linate tse khethiloeng, marotholi a tsokolate kapa li-additives tse ling. Vanillin e ka nkeloa sebaka ke tsoekere ea vanilla kapa e ntšitsoeng ka tlhaho.
Lijo:
- kisi ea kottage - 0,5 lik'hilograma;
- tsoekere - 50-80 g;
- lebese - 100 ml;
- metsi 40 ml;
- vanillin - 2 pinch;
- gelatin - 15 g.
Litokisetso
- Gelatin e kenngoa metsing a batang.
- Chisi ea ntloaneng e roba le blender, eketsa tsoekere, vanillin, lebese ebe e boetse e otloa ka hloko.
- Gelatin e futhumetseng ka ho hlapa metsi, e hlohlelletsang, ho fihlela ha granules e qhibiliha.
- Ho tsoela pele ho otla cottage chisi, tšela molatsoana oa mofuthu gelatinous metsi.
- Tšela hlobo e ngata ebe u kenya lihatsetsing ka lihora tse 'maloa.
Mofuthu oa tsokolate - recipe
Soufflé e monate e lokiselitsoeng ka ho etsa theknoloji e hlahisitsoeng ka tlase e tla etsa hore li-buds tsa tatso tsa methapo ea tsokolate li thothomele ke monate oa ho ja. Ha u sebelisa lihlahisoa tsa boleng, sephetho ha se etse hore u eme, u khahloa ke litšobotsi tse tsotehang tsa lijo tse tsoekere.
Lijo:
- phofo - 2.5 tbsp. likhaba;
- lebese - 5 tbsp. likhaba;
- Butter - 60 g;
- tsoekere e phofshoana - 150 g;
- mahe - likotoana tse peli;
- Cocoa - 1 tbsp. khaba;
- tsokolate e ntšo - 100 g.
Litokisetso
- Haletsa botoro ka ho hlapa metsi ka tranelate le chokolete.
- Ka ho arola mahe ka tsoekere e phofshoana.
- Eketsa phofo, cocoa le lebese, otla ka hloko, tšimo ea eona e kenngoeng ka ho qhibiliha le ho qhibiliha hanyenyane feela tsokolate.
- Beha motheo o amohetsoeng ka hlobo ebe o beha hora ka lehare.
- Beha moea oa tsokolate ka ontong ea tekanyo ea 190 ea preheated ka metsotso e 10.
Cheese ea phefu - recipe
Ho monate ka mokhoa o makatsang ke chisi ea soufflé , eo mohloli oa eona o tla hlahisoa hamorao. Bake phekolo e joalo ka ho khetheha ka liforomo tse nyane tsa ceramic, tse molemo ho boloka mocheso le ho thibela lihlahisoa hore li se ke tsa rarolla kapele, 'me li sebeletse feela ha li chesa.
Lijo:
- botoro le phofo - 30 g;
- chisi e thata - 70 g;
- lebese - 150 ml;
- mahe - likotoana tse peli;
- onion - sengoathoana se le seng;
- lierekisi tsa pepere e monate - likarolo tse 3.;
- li-laurel - 1 sengoathoana;
- letsoai.
Litokisetso
- Pheha ka ho eketsoa ha eiee, laurele le lebese la pepere, tlohela metsotso e 10.
- Feta botoro ka botoro ho fihlela e le monate.
- Tšela lebese le khanyitsoeng le hloekisitsoeng ka hare ho li-passerel, le susumetsang ka matla ka whisk.
- Kenya li-yolks ho boima, latsoa letsoai, u sila ka chisi, ebe u kopanya makhooa a shapuoa.
- Bake moea oa cheese metsotso e 25 ka likhato tse 190.
Banana souffle - recipe
Ho monate le monate le monate o monate o fumana moea o monate ha o ntse o lokisetsa phekolo le banana ba puree . Tabeng ena, ke liprotheine feela tse sebelisetsoang ho phethahatsa risepe, e leng se etsang hore ho khonehe ho fumana mofuta o mong le o mong oa moea oa lijo. Sebeletsa kapele ka mor'a ho lokisetsa, ho eketsa senoelo sa tee kapa kofi.
Lijo:
- libanana - likotoana tse peli;
- metsi - 3 tbsp. likhaba;
- tsoekere - 50 g;
- liprotheine - likarolo tse 4.;
- oli - 10 g;
- oli e citric - pinch.
Litokisetso
- Ho tswa ho tsoekere le metsi, sirapo e belisoa ho fihlela e teteaneng, ka mor'a moo e tsoakane le puree ea banana e phehiloeng ka blender.
- Susumelletsa ho shapuoa ka shapuoa ka setlolo sa citric acid.
- Fetisetsa setsi se lekaneng ho sefubelu se nang le oli.
- Noa bonyane ea banana ka metsotso e 15-20 ho 200 degrees.
Meat soufflé ka multivariate
Souffle - recipe e ka etsoang ka thuso ea multivark. Lijo tse monate tsa nama tse lokiselitsoeng ho latela mokhoa ona li etsoa ka mokhoa o monate bakeng sa lijo tse tloaelehileng, 'me haeba u li khaola ka makhethe a mabeli, u li behe sejana se seholo' me u khabise ka mokhoa o atlehang, joale tafoleng ea mokete nama e ke ke ea nka sebaka sa ho qetela.
Lijo:
- nama e nyenyane - 0.5 lik'hilograma;
- lebese - 100 ml;
- starch - 2 tbsp. likhaba;
- onion - sengoathoana se le seng;
- mahe - likotoana tse peli;
- konofolo - meno a mabeli;
- setlolo sa linoko bakeng sa nama - teaspoon e 1;
- oli - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Nama e nyenyane e kopantsoeng le eiee e khethiloeng le konofolo.
- Eketsa yolks, lebese, letsoai, pepere, linoko le litlama.
- Hlohlelletsa setho sa nama se otliloe ka starch ho ea ho liprotheine tse teteaneng tse nang le mafura.
- Abela boima ka sekotlolo se nang le oli ebe u lokisa moea ka har'a "Bake" metsotso e 40.
Cottage chisi e phefumolohile ka ontong ea microwave
Haeba u e-na le sebone sa microwave, u ka pheha moea o thata oa curd metsotso e 15 feela. Phetolelo ea laconic e latelang ea dessert ea vanilla e ka tlatsitsoe ka litholoana tse omisitsoeng tse omisitsoeng, morara o omisitsoeng, monokotsoai, mefuta eohle ea lijo tse nang le linokoane, 'me ha o sebelisoa, tšela ka jemekere kapa tsokolate e qhibilihisitsoeng.
Lijo:
- kisi ea kottage - 300 g;
- lehe - sengoathoana se le seng;
- tsoekere le vanilla - ho latsoa.
Litokisetso
- Chisi ea Cottage e otloa ka lehlakoreng le nang le ho tlatsoa ha vanillin tsoekere le yolk.
- Susumelletsa ho otloa ho protheine e teteaneng.
- Fetisetsa boima ka libōpeho le ho lokisetsa vanilla soufflé ka ontong ea microwave e matla ka metsotso e 10.