Mokhoa oa ho ikoetlisa oa Baslaa o entsoe ka setoto sa li-exercising (ho na le tse 27 ho tsohle). Mokhoa ona o etselitsoe ho ntlafatsa tlhaho ea botona le botšehali ba basali. Kajeno re batla ho bua ka mokhoa oa "Tlhaloso e Hlollang", eo e leng karolo ea mokokotlo oa basali ba Maslavic oa gymnastics.
Mokhoa oa "Mokhoa o tsotehang"
Li-racks, tse hlalositsoeng sehloohong sena, li ikemiselitse haholo ho ntlafatsa mokokotlo mme li tla u thusa ho fumana boemo bo botle le boiketlo ba boiketlo. Ho etsa lipapali tsa boitlamo tsa Seslav, u ka hloekisa mehopolo ea hao mme u fumana tefiso ea matla a matle.
Koetlisa 1. Ho ea leholimong. Mehopolo e hloekile
Beha maoto a hao maemong a mahetla, tlola mangole a koalehile. Fokotsa sefahleho sa hao 'me u hule mpa ea hau, nka sakram. Ke boemo bona ba sacrum e fanang ka boemo bo botle haholo. Re kenya matsoho ka bobeli ka morao 'me re khumama ka mahlakoreng. Re tsepamisa mohopolo matla, ka sebōpeho sa sebaka se khanyang, ka hare ho popelo. Re leka ho utloa ho thothomela le mocheso. Hang ha sena se finyelitsoe, re na le likelello tsa kelello ho phahamisa matla a matla ho fihlela lintlheng. Ka nako eo re e theosa ho fihlela qalong.
Ho ikoetlisa 2. Lefatše. Lelapa le theknoloji
Ho bohlokoa ho khumama, maoto a feteletse ho ea boemong ba mahetla. Fokotsa sefahleho sa hau, beha sefuba sa hao pele ebe u hula mpa ea hao, u nke sakrum. Feela joaloka ts'ebetsong ea pele, re tsepamisa mohopolo holim'a popelo mme re leka ho nahana ka sephahla se khanyang. Lekhetlong lena, re phahamisa sepheo ho ea holimo, ho e hula ka plexus ea letsatsi.
Ho ikoetlisa 3. Lintlha tse 'nè. Thabo le Lerato
Re khumama le ho khumama. Mpa e huloa kahare, morao e lokela ho koaloa ka morao. Moto e lokela ho behoa mahetleng. Liatla tsena li khutlisetsoa sefahlehong. Lekhetlong lena, matla a tsosoa ho tloha ka popelong ho ea sacrum.
Sehlopha sena sa boikoetliso se etselitsoe basali, empa mekhoa e meng ea motheo ke li-gymnastics tsa Slavic. U se ke ua kenella lithutong tsena nakong ea ho fokotseha ha mafu a mokokotlo. Hape ho molemo ho fumana keletso ho ngaka ea hau pele u qala li-gymnastics tsa bophelo ba Slavic.