Ho fapana le senoelo se tloaelehileng, li-muffin li na le mongobo o bonolo le o bonolo, 'me kaofela ha tsona li na le lintho tse phahameng tsa metsi a hlahisoang ka hlama. Ho phaella moo, ha ho na phapang e ngata. Joaloka li-muffin, li-muffin li ka kenyelloa habonolo ka litholoana tse fapa-fapaneng, litholoana tse omisitsoeng le linate, ho eketsa li-dae le monko o monate, chokolete le cocoa - ke seo re rerileng ho se etsa, ka ho hlahloba lipepepe tsa li-muffins tse hlahang sehloohong sena.
Li-Muffin tse nang le tsokolate le banana-recipe
Tse ling tsa li-muffin tsa chokoleti tse ratoang ka ho fetisisa. Ho ba le chokolete kapa cocoa ho tsona ho ka etsa hore pere ea lero la thollo kapa libanana li be teng. Re ile ra etsa qeto ea ho lula ka khetho ea ho qetela, ka lebaka leo li-muffin li tla ba monko o monate le o mongobo.
Haeba u batla ho leka recipe ea li-muffin tse mahlahahlaha, joale u tlose mahe a tsoang ho risepe (libanana li tlama lihlopha ka ho phethahetseng) ebe li nka lebese ka lebese leha e le lefe la meroho.
Lijo:
- phofo - 165 g;
- kakao - 55 g;
- tsoekere - 75 g;
- yoghurt - 85 ml;
- libanana - likotoana tse 3;
- mahe - likotoana tse peli;
- oli ea limela - 75 ml;
- soda le soda - 2 tsp.
Litokisetso
Libanana bakeng sa risepe ena li nkiloe ka ho fetisisa ho tse butsoitseng. Ba, qetellong, ba hajoa habonolo 'me ba tla khona ho fana ka tatso e ngata le monate. Li-banana tsa peel ka puree 'me li shapulele litapole tse pentiloeng ka mahe, yogurt le tsoekere. Tšela oli ea limela ka mor'a moo. Etsa likarolo tse ling tse ommeng tse arohileng. Kopanya lisebelisoa tse omeletseng hammoho le lisebelisoa. Ho cheseha haholo ha ho kopanya ha ho hlokahale, u ka ba ua tlohela motsoako oa phofo e fokolang, hobane ha u kopane le hlama, e tla fela. Abela hlama ka mefuta ea li-muffin, o e-e-oile pele kapa e behe ka tlase ho lipampiri tse khethehileng tsa pampiri.
Ho baka ho nka hoo e ka bang halofo ea hora ka likhato tse 180.
Li-muffins le li-cherries ka yogurt - recipe
Haeba o se na yoghurt, o ka nkeloa sebaka ke mafura kefir, 'me ha ho hlokahale hore e be bocha bo hloekileng, kaha bohlasoa bo bongata sehlabelong se feliloeng bo ke ke ba utluoa.
Lijo:
- phofo - 295 g;
- phofo e bakang - 1 tbsp. khaba;
- botoro - 75 g;
- tsoekere - 115 g;
- mahe - likotoana tse peli;
- kefir - 185 ml;
- vanilla - 1/4 diaspuni;
- cherry - 3/4 tbsp.
Litokisetso
Lokisetsa monokotsoai ka ho tlosa lesapo ho bona. Ho molemo ho sebelisa li-cherries tse ncha, kaha melee e nang le serame e etsa hore e se ke ea hlola e e-na le botala bo botala bo botala bo botala, le hoja ho bonahala e se ntho ea motheo, joale u ka sebelisa sehlahisoa se serame, phapang ea tatso e ke ke ea utluoa.
Kopanya lihlopha tse peli tsa pele hammoho. Oli e ts'oanang e fetoha tranelate, pele ho fafatsa tsoekere ho eona. Ha tranelate ea botoro e loketse, khanna mahe a mabeli ho eona, ho tsoela pele ho shapuoa. Joale eketsa motsoako oa oli le vanilla 'me u tšollele kefir. Kopanya ntho e 'ngoe le e' ngoe ka motsoako o omeletseng 'me u kenye li-cherries tse peeled. Fana ka ntho e 'ngoe le e' ngoe ka mabokoseng a 12 a li-muffin 'me u romele ntho e' ngoe le e 'ngoe ho chesa ka likhato tse 190 ka metsotso e 20-25.
K'honthinyo e bonolo ea ho koala li-muffin
Li-muffin tse nang le likhahla li fumanoa li le matla ho feta tsa beng ka tsona, tse hlalositsoeng ka holimo, le tsohle ka lebaka la ho khaotsa, tse etsang hore hlama e le mongobo, 'me ka nako e le' ngoe e boima.
Lijo:
- phofo - 215 g;
- tsoekere - 135 g;
- phofo e bakang - 10 g;
- chisi ea cottage - 110 g;
- metsi 115 ml;
- oli ea limela - 65 ml;
- ebola ea lemon e le 'ngoe;
- lehe - 1 pc.
Litokisetso
Kopanya lisebelisoa tse tharo tsa pele setsing se le seng. Ho e 'ngoe, shapuoa chisi e nang le lehe le lero la citrus, eketsa oli le metsi moo. Motsoako oa metsi o hlahisoang ke motsoako o kopane le o omeletseng ho hlahisa hlama e nyenyane haholo. Abela hlama ka liseleng tse 12 tsa hlobo bakeng sa li-muffin, u li bake ka metsotso e 15 ka likhato tse 190.