Ngurube e hlahisa lijana tse ngata tse monate. Ho pheha nama ea kolobe ka letsohong bakeng sa ho baka, ithute ho tsoa sehloohong sena.
Nama ea kolobe e ne e apeha ka ontong
Lijo:
- Pulp nama sengoathoana se feletseng - 1 lik'hilograma;
- konofolo - 3 cloves;
- oli e hloekisitsoeng - 50 ml;
- linoko ;
- letsoai.
Litokisetso
Kolobe e hlatsoitsoeng e nyane. Ho hloekisoa konofolo e sithabelitsoe. Kopanya botoro ka letsoai le linoko. Re qhaqha nama ebe re e beha ka letsohong bakeng sa ho baka, moo re etsang li-punctures tse 'maloa. Boha nama ka metsotso e ka bang 90 ka likhato tse 200. Hoo e batlang e le bofelong, letsoho le khaola e le hore nama e soothoe.
Nama ea kolobe le litapole ka letsohong
Lijo:
- Nama ea nama ea kolobe - 500 g;
- litapole - 600 g;
- meroho e omileng;
- konofolo - 3-4 cloves;
- letsoai.
Litokisetso
Kolobe e hlatsoitsoeng e khaola likotoana. Phelisa konofolo, eketsa letsoai le litlama tse omisitsoeng. Hlahisa ntho e 'ngoe le e' ngoe 'me u tsamaee halofo ea hora. Khabareng, re ntse re hloekisa litapole, tseo re li hloekisang ka likotlolo tse kholo, ho eketsa letsoai le ho sisinya. Re beha ntho e 'ngoe le e' ngoe ka har'a sephutheloana, metse e meholo e tiisitsoe hammoho. Re e beha holim'a sebapeng sa ho baka. Ka likhato tse 180, sejana se tla itokisetsa ka hora.
Nama ea nama ea nama ea nama ea nama ea nama ea kolobe
Lijo:
- nama ea kolobe e phethehile - 800 g;
- metsi - litara e le 1;
- konofolo - 3 cloves;
- linoko;
- letsoai - 20 g;
- lekhasi la bay.
Litokisetso
Pheha metsi, letsoai, beha makhasi, libano le ho hlohlelletsa. Ha metsi a pholile ka ho feletseng, re fokotsa nama e lokiselitsoeng ho eona. Koahela 'me u hloekise sebakeng se phodileng ka lihora tse 3. Ka nako eo re tlosa nama, ha e e-s'o e omelle ka motsoako oa letsoai le linoko, etsa likhahla le ho li kenya ka ho lekaneng konofolo. Hlalosa ontong ho likhato tse 190. Re beha nama e tšepisitsoeng ka letsoho, re beha lekhasi la laurel ho tloha marinade holimo. Re tiisa meeli ea sleeve mme re etsa likoti tse 'maloa filimi. Bake ka hora e le 'ngoe.
Ho baka nama ea nama ea kolobe ka ontong
Lijo:
- nama ea kolobe ea loin - 1500 g;
- veine e bofubelu e omeletseng - 100 ml;
- konofolo - 5 lijana;
- mosetareta ka lijo-thollo - 15 g;
- mahe a linotsi metsi a tlhaho - 2 tbsp. likhaba;
- letsoai;
- lekhasi la laurel - likotoana tse 3;
- pepere e mofubelu le e khubelu;
- Ground coriander.
Litokisetso
Lihlahisoa tsa nama tse hlatsoitsoeng le tse omehileng li entsoe, re kenya likotoana tsa makhasi le likarolo tsa konofolo li khaola lipoleiti. Kopanya letsoai le pepere. Re kenya nama ea kolobe ka setsing ebe re e senya ka motsoako. Re kopanya mosetareta ka mahe a linotši mme re boetse re tlotsa nama. E silafatse ka coriander, e tlatse ka veine le sekoahelo. Re e beha sebakeng se batang ka lihora tse 6. Kamora 'ona, beha nama e lokiselitsoeng ka letsoho, e behe ka letsohong ebe u e romela ka ontong ka metsotso e 90. Tabeng ena, ka mor'a metsotso e 50, sleeve e se e ka khaoloa 'me ea koaheloa hore e be e tsoekere. Le hore nama ea kolobe ka letsohong la ho baka ha e tsoe e omme haholo, nako le nako e nose metsi ka lero le ikhethang le masala a marinade. Nama e lokisitsoeng e pholile hanyane mme e khaola likotoana.
Shish kebab ho tswa ho nama ea kolobe ka ontong
Lijo:
- Likoti tsa kolobe - tse 1 lik'hilograma;
- tamati - 250 g;
- soy sauce - 120 ml;
- onion - 350 g;
- oli ea limela - 120 ml;
- asene ea tafura - 10 ml;
- linoko;
- letsoai.
Litokisetso
Re khaola nama ea kolobe likotoana, ha e le hantle e tloaelehileng ke kebab. Re beha nama ka lijana tse nang le litlolo, moo re beha tomate, re tšela likarolo, re tšela oli ea meroho le sauce ea soya. Ha e le hantle, ntho e 'ngoe le e' ngoe e tsosoa 'me ka hora re e beha ka sehatsetsing. Ha nama e sa hlokomeloe, re e beha holim'a skewers, e bapala le mehele ea eiee le tamati. Ka bonolo u li behe ka letsoho, lipheletsong li kenngoa hammoho. Re etsa li-punctures tse 'maloa filiming ho tsoa mouoane. Ka mocheso o leka-lekaneng re tšoara hoo e ka bang hora. Le ho fumana sekhahla se setle, khaola lesela mme u tšoare nama ka metsotso e meng e 15.
E mong le e mong o na le takatso e monate!