Lihebe - sehlahisoa se leng setulong sa sehatsetsing sa motho e mong le e mong. Kajeno re tla u bolella hore u ka pheha ka potlako le monate ho tloha mahe a mahe 'me u fana ka mefuta e meng e bonolo ea diresepe.
Joang ho pheha omelette ho tloha mahe?
Lijo:
- Mahe a likhoho, a hloekileng, a hloekileng - lik'hilograma tse 4;
- lebese - 220-260 ml;
- letsoai la lejoe le leholo le mongobo o mocha - ho latsoa;
- botala ba limela tse nang le monate - 35 g.
Litokisetso
Ntho e bonolo ka ho fetisisa eo u ka e phehang ho mahe ka mor'a mahe a tloaelehileng a tloaelehileng ke omelet e tummeng haholo. Empa ha ho joalo e hlahang e hlollang le moea 'me, ka molao, o oa, hang ha e fetela holim'a poleiti. Lebaka la ho hlōleha le ho lokisetsa omelette e nepahetseng le e monate ke efe?
Ha e le hantle, mabaka a thehiloe ka lebese le sa lekaneng la lebese le sebelisoang le ho shapuoa ha mahe a sa hlokahaleng. Ba nahanang hore ho thata ho otla mahe, omelet e tsotehang haholo e tla ba e phoso haholo. Mahe a macha a lokela ho ts'oanela ho fokotsoa hanyane ho fihlela a tšoana le moforomo kapa halo, ka mor'a hore a salting ka tsela eo, ebe o li kopanya ka lebese, o noa lehe ka 50 ml. Pepere e kenyelletsoa ha e lakatsoa le ho latsoa.
Tšela letšoele le hlahisoang ka mofuthu o chesang ka letsoai le botoro le fry tlas'a sekwahelo ka mocheso o tlaase ka ho fetisisa ho fihlela o se o loketse. Kamora ho khaola sepate, u se ke ua phahamisa sekoahelo ka metsotso e meng e mehlano, empa tlohela omelet e lokisa bokhabane le moea le ho fofa.
Joang ho pheha li-croutons le lee?
Lijo:
- mahe a khoho a khethiloeng ka makhetlo a mahlano -;
- bohobe bo bosoeu - likotoana tse hlano;
- lebese - 60 ml;
- letsoai la lejoe le leholo le mongobo o mocha - ho latsoa;
- botoro ba limela tse nang le monate - 35 g;
- Oli ea soneblomo ntle le monko o monate - 65 ml.
Litokisetso
E pshatlehileng haholo, e monate le e nkhang hamonate e fetola bohobe, haeba e ba chesa ka mahe. E le hore u etse sena, likhae tsa bohobe li tšetsoe ka motsoako oa mahe a linotši le lebese ebe o kenngoa ka lero le chesang le monate le motsoako oa tranelate e qhibilihisitsoeng le oli e hloekisitsoeng ea soneblomo. Hang ha lihlahisoa li soeufatsoa ka mahlakoreng ka bobeli, re li ntša ka poleiti, li lohiloe ka li-napkins, 'me re nke mafura a mangata haholo.
E monate hakaakang ho pheha mahe a ontong?
Lijo:
- Mahe a likhoho, a hloekileng, a hloekileng - lik'hilograma tse 4;
- Bacon - 220 g;
- Salate bulbs - 135 g;
- lihoete - 135 g;
- li-parsley (litlama) - makala a mane;
- lejoe le leholo la letsoai, pepere e ncha e ncha le libano - ho latsoa;
- botoro ba limela tse nang le monate - 35 g;
- Oli ea soneblomo ntle le monko o monate - 35 ml.
Litokisetso
Mahe a monate a tsoang ho Molimo a fumanoa haeba a apeha ka ontong le bacon le onion cheast. E le ho kenya ts'ebetsong ea risepe, lipoleiti tsa bacon li soeufalitsoe ka paneng ea ho chesa ho fihlela li phunyeletsa ebe li hasana holim'a libopuoa tsa mafura tse arolelitsoeng bakeng sa ontong. Li-eiee tse pholileng le tse sliced le lihoete tse grated lia finyelloa ho fihlela li le bonolo, ebe li jala ka holim'a li-slices tse tala tsa bacon. Re qhaqha lisebelisoa ka parsley e khethiloeng ebe re khanna lehe ka bonolo, ho leka ho boloka botšepehi ba yolk. Boha lijo ka seong se chesang ho fihlela likhato tse 220 metsotso e leshome 'me u sebeletse chesang.
Joang ho lokisa salate ea mahe?
Lijo:
- mahe a macha a likhoho - li-pc 7;
- likomkomere tse khethiloeng - 190 g;
- Salate bulbs - 90 g;
- mayonnaise - ho latsoa;
- mosetareta - 20 g;
- lejoe le letsoai le leholo, pepere e ncha e le mobu - ho latsoa.
Litokisetso
Mahe ke karolo ea li-salate tse fapa-fapaneng, ho tlatsetsa tatso ea bona le ho fana ka karolo ea bona ea ho khotsofatsa, empa e se karolo ea sehlooho. Ka salate, mahe a mangata, 'me likomkomere li salted le salate eiee li tla tlatsetsa tatso ea tsona.
Ho kenya ts'ebetsong ea phehiloeng ka phepo e phehiloeng ka lipepe le ho qhibiliha mahe a khaoletsoeng ka likhae tse tšesaane le ho kopantsoe le likhahla tse khethiloe likomkomere le mekhabiso ea halofo ea lettuce. Re tlatsa salate ka motsoako oa mosetareta le mayonnaise, eketsa letsoai le pepere ho latsoa le ho fana ka metsotso e mashome a mararo ho noa.