Dysbacteriosis ke phetoho e tloaelehileng ea microflora ea 'mele, ha likokoana-hloko tsa eona (intestinal le lactic acid rod, bifidobacteria le tse ling) li fokotseha ka bongata kapa li nyamela ka ho feletseng,' me sebaka sa tsona se tšoaretsoe ke microflora ea uncharacteristic, microorganisms (staphylococci, Pseudomonas aeruginosa, Proteus, fungus ea genida Candida ).
Dysbacteriosis e ka hlahella ka lebaka la mafu a enteng, 'meleng oa congenital o hlokomoloha' meleng, boleng bo bobe kapa boleng bo bongata bo fokolang. Leha ho le joalo, ho fihlela kajeno, sesosa se seholo sa dysbiosis e ntse e le tšebeliso e se nang kelello ea lithibela-mafu.
Matšoao a pele le a mangata a dysbacteriosis: ho senyeha ha lijo, ho eketseha ha khase ho thehoa, likoloto tse hlephileng, bofokoli bo feteletseng, mokhathala o eketsehileng. Ka mokhoa oa ho ruruha - bohloko, litšila ka setuloana. Maemong a boima haholo - ho felloa ke metsi 'meleng le ho noa joala, ho lahleheloa ke boima ba' mele.
Phepo e nepahetseng le dysbacteriosis ke e 'ngoe ea likarolo tse kholo tsa phekolo ea hau. Mona ke seo u lokelang ho se etsa:
- Ho qoba ho tsoa lijong tsohle tse mafura le tse bohale. Sena se boetse se bolela meroho e letsoai, e marinated le e nonneng kapa litholoana tse entsoeng lapeng.
- Haeba ho khoneha, u se ke ua ja mahobe, mahobe, lipompong ka kakaretso lijo tsohle tse nang le tsoekere e feteletseng - li tsosa tšepe ka maleng.
- U se ke ua noa metsi ha u ntse u ja. Sena se thibela ho tsuba ha lijo ka botlalo, hobane lero la gastric le hloekisitsoe ka metsi.
- U se ke ua noa kapele ka mor'a hore u je tee (kofi).
- Qoba joala. Haeba ka lebaka lefe ho le thata ho e etsa, khetha feela lino tse matla (vodka, whisky). Veine, biri kapa champagne li etsa hore ho be le boima - hangata ho ruruha le ho ruruha ha mala.
- U se ke ua kenyelletsa li-Salads tsa hau tsa lijo tse tsoang meroho e nang le karolo e kholo ea fiber, e kang k'habeche, sipinake, salate e tala, beet. Lisebelisoa tsa meroho li halefisa haholo mucosa ea kolone. Batho ba nang le dysbacteriosis, hangata sena se baka letšollo le matla (letšollo).
- Ho na le liprotheine tse ngata kamoo ho ka khonehang (nama e molemo). Leha ho le joalo, nama e lokela ho pheha kapa e phehoe. Khothatso ena ha e sebetse ho phepo e nepahetseng ea putrefactive intestinal dysbacteriosis.
- Fana ka bohobe bo monate, 'me ho na le bohobe bo lekaneng feela kapa bo bobebe.
Dysbacteriosis, phekolo ea phepo e nepahetseng ha e bolele ho fokotsa lijo tse ngata kapa ho boloka nako e lekaneng ka nako ea ho ja. Ja ka hohle kamoo u batlang kateng, ebe joale, ha ue batla. Ntho ea bohlokoa ke ho mamela 'mele oa hau, hobane ha u na moeletsi ea molemo ka ho fetisisa.
Lisebelisoa tse thusang ntshetsopele ea tlhaho ea intestinal microflora
Nakong ea ho ja le dysbacteriosis, lithethefatsi tse nang le lactobacilli le bifidobacteria lia hlokahala-li khutlisetsa mala a mala.
Lihlahisoa tse ling li boetse li thusa ntshetsopele ea mala a tloaelehileng a intestinal microflora, kahoo ka phepo e ntle le dysbacteriosis ntle le bona u ke ke ua e etsa. Ena - lebese la lebese, lero la rantipole, raese, mokopu le lihlahisoa tsa litapole.
Re thathamisa lijo tsa limela, tse ka thusang mefuta e mengata ea dysbacteriosis:
- Lijo tsa hae tse nang le staphylococcal dysbiosis, motho ea kulang o lokela ho kenyelletsa: fragole, tala, blueberries, garlic.
- Netefatsi bakeng sa candidiasis dysbiosis e lokela ho ba le: cowberry, koena, thyme, fennel, konofolo ea naha.
- Bakeng sa phepo e nepahetseng le Protein dysbacteriosis, motho ea kulang o tla rua molemo ho: cranberries, eiee, tse tala, currants, garlic.
- Cowberry, li-currant le tsa caraway li lakatseha ho ba le phepo e nepahetseng le putrefactive dysbacteriosis.
- Nakong ea lijo le pseudomonas dysbacteriosis u lokela ho kenya pepere e khubelu e monate, e ntšo ea currant.
Haeba li-exacerbations, lijana tse kholo tsa phepo e nang le intestinal dysbacteriosis ho motho ea kulang e tla ba sopho e entsoeng ka mucous ka moriana o fokolang kapa metsi, li-porridges tse mashed, li-crackers, li-jelly e monate, li-cherries tse omisitsoeng le blueberries, tee e matla. Ha u ntse u ntlafatsa menyetla, u ka eketsa butle-butle li-cutlets tsa mouoane, li-meatball, tlhapi e phehiloeng, moro o hlephileng, le gated cottage chisi.
Phepo e nepahetseng bakeng sa bana ba nang le dysbiosis
Nete e nepahetseng ea bongaka bakeng sa bacteriosis ho masea e lula e le lebese la 'mè. E le ho tsosolosa microflora ka maleng a lesea, 'mè a ka noa masiana a chamomile, dill mane, ntja ea phahama, fennel. O lokela ho ja litholoana le meroho e mecha - ho tšehetsa 'mele oa ngoana ka vithamine. Tlhokomelo ea ngaka ea hlokahala.
Mabapi le phepo ea bacteriosis ho bana ba baholo, lijo tsa bona li lokela ho kenyelletsa li-mixed tsa meroho tse mashed, li-porridges tse mashed, li-souci tsa mucilage, bohobe bo omisitsoeng, jelly, liapole tse mashed tsa mefuta e monate, li-fatted fatty grated cottage cheese, li-fat-fat fat-sour-milk drinks. Ho buisana le ngaka 'me tabeng ena ho hlokahala.