Ponahalo ea li-smoothies e tlamehile ho batho ba amehileng ka bophelo bo botle ba bophelo. Kaha karolo e ka sehloohong ea seno sena ke monokotšoai o monate kapa litholoana, bohlokoa ba smoothies bo itlhahisa. Batho ba ikakhelang ka setotsoana lipapaling esita le ba sebetsang ka thata mosebetsing ba tla fumana tefo e matla ea vivacity le matla, ba hloka feela ho noa khalase ea seno sena. Ka linako tse ling li-smoothies li na le teteana haholo kahobane li kenyelelitsoe ho risepe ea litholoana, e lokelang ho jeoa ka khaba.
Ho tloha nakong ea ha lipapali le phepo e nepahetseng li kentse bophelo ba rona, smoothies e ba sebaka sa bohlokoa ho lenane la baatlelete feela, empa le bana ba sekolo, bana ba sekolo le basebeletsi ba bang ba ofisi. Iketsetse seno se thusang li-supermarket tse ngata le li-cafes, empa li-smoothies tse etsoang malapeng li tla lula li fapane feela ka khetho ea hau ea lijo tse u ratang haholo le tatso ea hau e ikhethang.
Bakeng sa lijo tsa hoseng kapa mokotla o monate, kapa moketeng oa botsoalle - smoothies e tla lula e le teng, 'me e se e ntse e le menu ea phomolo ea bana, seno se tla laeloa "ka ho sa feleng."
Joang ho etsa smoothies?
Lokisetsa li-smoothie ka mokhoa o bonolo feela: ka blender kopanya litholoana tseo u li ratang, lebese kapa lebese, joala, linate, tsokolate, lero kapa litlama, eketsa sirapo kapa linoko. Hoo e ka bang litlhapi tsohle li sebelisa leqhoa, kahoo li-smoothies li tla u khatholla ka ho feletseng mocheso oa lehlabula. Bakeng sa limela, seno se ka pheha ntle le lebese, hoseng se eketsa litholoana tse ling, 'me mantsiboeeng a mang li kenyeletsa lijo tsa peō ea koro.
Apple smoothies
Haeba uena kapa ngoana oa hao u khathetse ke ho ja liapole nakong ea bohobe bo boholo ba hoseng, lokisetsa li-smoothies liapole - seno se monate le se monate, ntle le ho lahleheloa ke thepa leha e le efe ea bohlokoa. Molemo o sa tsitsang oa smoothies ke hore o ka sebelisa tholoana eohle hohle, ntle le ho khaola peel.
Lijo:
- apple - sekoahelo se le seng;
- kefir - 1 khalase;
- sinamone - ho latsoa;
- Vanilla - ho latsoa;
- leqhoa - 2 dice.
Litokisetso
Ho blender re tšollela kefir, eketsa sinamone, vanilla, peeled le liapole tse sliced. Tlanya ka metsotso e ka bang 2, tšela khalase e telele.
Ntle le liapole, ka risepe u ka kenyelletsa lihlahla tse tala, fragole, li-blackberries, li-orange, mango kapa perekisi, ebe u fumana tholoana e khethehileng ea smoothie. O ka nka lisebelisoa tse 'maloa, ho itšetlehile ka nako le likhetho tsa hau. Smoothie ea litholoana - lijo tse monate tsa lijo tsa hoseng tafoleng ea hau, e tla lebelletsoa ke bana le batho ba baholo ba malapeng. Fana ka maikutlo a hau ho tsamaea le ho qapa mefuta e mengata ea seno se phetseng hantle.
Yoghurt yoghurt smoothies
Lehlabuleng, ha fragola e butsoa ka tlung ea naha, le uena u batla ho tsoha hoseng 'me u kopa u ithabise ka ho noa le ho khathollang le ho matlafatsa senola sa fragola. Kamora ea yoghurt ea smoothies hoseng, ka mantsiboeeng - mask a fragola 'me uena ka mor'a matsatsi a phomolo a sebelisitseng ntloaneng, ha ho ea tla tseba.
Lijo:
- yoghurt - 150 ml;
- Fragole - 200 g;
- lebese - 250 ml;
- leqhoa - 2 dice.
Litokisetso
Fata fragole, tšela lebese le whisk ka blender ho fihlela ho fumanoa ts'ebetso e ts'oanang. Ebe u eketsa yogurt ebe u whisk hape. Khoho ea motsoako e ka nkoa e le fragola kapa ntho e 'ngoe le e' ngoe.
Tsokolate smoothie
Ba sa khomarelang ho ja le ho batla bophelo bo monate le bo monate ba ka ts'oanngoa ke tsokolate ea smoothies. Ka tsela, seno sena se tla thabisa bana ba hau, ba tla boela ba kope ho tlatsetsa. Bakeng sa ho lokisoa ha tsokolate ea smoothies, kenyelletsa khabisong, ho phaella lebese le litholoana, kofi le chokolete e grated, nako le cardamom le sinamone 'me u lumele hore nako e tlang ho e-na le senoelo sa kofi ea hoseng u tla huleloa ho blender ho thabela tsokolate ea smoothies.