Haeba o batla salate e bonolo empa e le mokete tafoleng ea mokete, joale ela hloko mochine o monate oa mozzarella le tomate le arugula. Lintho tsena tse tharo tsa mantlha li ka tlatsetsoa ka litsela tse sa tšoaneng tse ling, tse ling tsa tsona re ikemiselitse ho ela hloko ka boitsebiso bona.
Salate e nang le salate ea rocket, langa le le lej le mozzarella
Lijo:
- tamati ea ciliegia - 1.3 lik'hilograma;
- clove ea konofolo - sengoathoana se le seng;
- oli ea mohloaare - 55 ml;
- tsoekere e nang le tsoekere;
- Asene ea balsame - 15 ml;
- li-handru tsa arugula;
- mozzarella - 130 g.
Litokisetso
Litamati tse 2/3 li khaola ka halofo li kentse pampiri ea ho baka 'me u romelle ka ontong metsotso e 20 ka likhato tse 210. Ha tamati e fetoha e bonolo, e kopanya le lihlahisoa tse setseng tsa litholoana tse ncha, nako le tsoekere, tšela oli le asene. Kenya meno a nang le konofolo le ho kopanya metsoako hammoho. Beha salate setulong sa arugula mme u behe sekotlolo sa mozzarella bohareng.
Salate e nang le salate ea rocket, tamati ea cherry, mozzarella le shrimps
Lijo:
- Shrimp - 280 g;
- lehe - sengoathoana se le seng;
- panko ea bohobe - 1 ntho;
- liatla tse peli tsa arugula;
- capers - 2 tbsp. likhaba;
- mozzarella - 245 g;
- mehloaare - 20 g;
- tamati ea cherry - 280 g;
- Asene ea balsame - 45 di ml;
- oli ea mohloaare - 45 ml.
Litokisetso
Etsa limela tse khabisitsoeng ka har'a lehe le ho roala ka har'a sekoti. Hlatsoa mehatla ka bongata ba botoro le ho jala napkins. Arola litamati ka li-halves. Mehloaare e kenngoe meketeng. Beha arugula ka sejana, 'me u jale metsoako e lokiselitsoeng holim'a mokhola, hammoho le shrimps, lik'hamera tsa mozzarella le capers. Hlatsoa balsame ka botoro 'me u tšollele ho apara ka sesepa se entsoeng hantle.
Salate e nang le salate ea rocket, tamati ea cherry, mozzarella le avocado
Lijo:
- li-croutons tse ngata tsa rye;
- oli ea mohloaare - 35 ml;
- e seng kae ea parsley le basil;
- tomate - 230 g;
- arugula - 70 g;
- li-likomkomere tse ncha - 160 g;
- li-avocate - sekoahelo se le seng;
- eiee e bofubelu - 45 g;
- mozzarella chisi - 90 g;
- lero la lemone - ho latsoa.
Litokisetso
Arola litamati le likomkomere ka likotoana tsa boholo bo lekana. Kholose e kenngoe ka likotoana 'me e fafatsoe ka lero la citrus, e le hore litholoana li se ke tsa fifala. Hlanya eiee e khubelu mme u e kenye oli ea mohloaare hammoho le litlama tse nohiloeng le letsoai. Abela meroho ka mokokotlo oa arugula, eketsa chisi cubes le tšollele ntho e 'ngoe ka oli le meroho. Fafatsa salate e lokisitsoeng ka arugula, chisi le lero la tamunu ea lemone ho latsoa. Fafatsa sejana ka crumbs pele u sebeletsa.