Ka lebaka la seaparo sa 'mele le ho tsamaisoa ha mocheso butle, omelet ka ontong e hlolla haholo, ha e ntse e boloka bonolo ba eona' me e sa chese ho ea tlase, e sala e le mongobo holimo, joalokaha hangata e le joalo ka li-analogues tse phehiloeng setofong. Re ile ra etsa qeto ea ho bua ka mokhoa oa ho etsa omelet e ntle ka ontong sehloohong sena.
Joang ho etsa omelet ka ontong?
Lijo:
- mahe a khoho - likotoana tse 10;
- mefuta ea bacon - li-pc 8;;
- tranelate e bolila - 55 ml;
- li-grated chisi - 45 g;
- eiee e tala - makala a mane;
- paprika, pepere ea cayenne - pinch.
Litokisetso
Tlisa mocheso oa motsoai ho likhato tse 180. Koahela ka oli e khethiloeng bakeng sa mefuta ea ho baka 'me u qale ho otla mahe. Ho mahe a ka holimo a leshome, eketsa tranelate e bolila, linoko mme o sebetse ka whisk bonyane metsotso e 5 e le hore boima bo bokelle moea, 'me li-bubble tse nyenyane li hlahe holim'a metsi.
Khaola likheo tsa bacon ka mela le ho eketsa chisi e grated le masiba a eiee. Kopanya lintho tsohle tse tlatsitsoeng ka mahe a shapuloeng 'me u tšollele motsoako ka mefuta e lokiselitsoeng. Bake ka hoo e ka bang halofo ea hora kapa ho fihlela holimo ha omelet e tšoaroa.
Omelet le broccoli ka ontong
Na u sa hopola li-omelets tseo re li fuoeng ha re ja lijo tsa kerene? Hona joale o na le menyetla ea ho fepa ntho e tšoanang le ea ngoana oa hau, ho phaella ho lekaneng la lehe le leng le le leng la bohlokoa ka ho fetisisa, empa ka bomalimabe, ha le ratehe haholo bana ka mokhoa o hloekileng, meroho - broccoli.
Lijo:
- mahe a maholo a khōhō - lik'hilograma tse 6;;
- broccoli - 450 g;
- onion - 70 g;
- Curcuma le safrone - pinch;
- phofo - 35 g;
- phofo e bakang - 5 g.
Litokisetso
Preheat lerotholi la oli ka pane ea ho chesa le ho boloka ho eona halofo ea mekhabiso ea eiee. Ka ho tšoanang, blanch inflorescences ea broccoli ka salted metsi. Kopanya lieie le broccoli hammoho, nako le turmeric le safrone le ho fetisetsa sejana sa ho baka.
Mahe a shapuoa hammoho le letsoai la leoatle mme a ba eketsa motsoako oa phofo le phofo. Ha mahe a mahe a se a loketse, a tšollele meroho ebe o kenya foromo ka ontong. Omelet ka ontong e tla pheha ka likhato tse 180 ka halofo ea hora.
Protheine Omelette ka ontong
Haeba o sheba bophelo bo botle kapa o leka ho theola 'mele, joale u lebale ka li-yolk tsa mahe ka nakoana, omelette e monate e ka tsoa ntle ho bona' me bopaki bo phethahetseng bakeng sa seo ke recipe e latelang.
Lijo:
- makhooa a mahee - li-pcs tse 6;;
- lebese - 35 ml;
- oli ea mohloaare - 10 ml;
- sipinake e seng kae;
- tse nyenyane tsa tamati ea ciliegia;
- Feta cheese - 1/4 tbsp.
Litokisetso
Ha setofo se futhumala ho fihlela likhatong tse 160, shapa makhooa a lebese le 2/3 botoro. Ho setseng ea oli, lumella litamati hore li tle, 'me ha ba qetellang ba fihlella ho itokiselitse, ba behe makhasi a spinach ho bona ho fihlela ba felile. Tšela meroho le litlama tse nang le liprotheine tse shapuoa 'me u kene ka ontong ka metsotso e 15.
Omelette ea mahe le li-mushroom ka ontong
Haeba o sitoa ho fumana omelet "e se nang letho" e tloaelehileng, joale eketsa lijo-thollo mahe. Mohloli o babatsehang oa lik'habohaedreite o tla felisa boikutlo ba tlala ka nako e telele.
Lijo:
- polenta - halofo ea lekholo;
- Allicisi e omisitsoeng, oregano, basil, thyme - 1/2 teaspoon ka 'ngoe;
- mahe - likarolo tse 6.;
- li-mushroom - 380 g;
- oli ea mohloaare - 25 ml;
- maqephe a seng makae a sipinake.
Litokisetso
Pheha polenta ka senoelo sa halofo ea metsi a letsoai ho fihlela lijo li fetoha lekhalo la pudding. Ekelletsa ho eona e omisitsoeng konofolo le makhasi a spinach.
Hlatsoa mahe ka likhase tse setseng. Li-mushroom li boloke oli ea mohloaare hape li kopane le phala. Polenta e tšela mahe a otliloeng 'me u kopanye ka potlako, o tšela motsoako ka pan' me u kenyelletsoe pele ho ligrari tse 175 ka metsotso e 15-20 kapa ho fihlela meholo ea omelet e soeufala ebile e phunyeletse.