Schola salmon e besitsoe ka ontong, o na le matsoho a se nang phihlelo, maemong a mang a mang, tlhapi ena e mafura e monate haholo hoo e tla ba e loketseng esita le ka khampani e nyenyane ea letsoai le pepere. Ha e le hantle, ha re ikemisetse ho ikopanya le letsoai le pepere, ho seng joalo ho ke ke ha e-ba le boitsebiso bona, kahoo re potlakela ho u fa litsela tse 'maloa tsa ho lokisetsa litlhapi tse khubelu ka ontong.
Ho pheha salmon ka ontong - risepe
Kakaretso ena e bonolo e kenyelletsa metsoako e meraro feela, e etsang moriana oa bokahohle, o loketseng nama leha e le efe le tlhapi. Tlhapi ena e tloaelehile ho motho e mong le e mong: mosetareta, mahe a linotsi le lero la lemone. Kamora ho pheha motsoako ke caramelized 'me o tla fumana monate o monate.
Lijo:
- salmon fillet - 760 g;
- Masapo a Dijon - 65 g;
- lero la lemone - 10 ml;
- mahe a linotsi - 25 ml.
Litokisetso
Ka mor'a ho etsa bonnete ba hore sekhechana se hloekisoa ka masapo, se behe holim'a letlalo le nang le letlalo, le omeletseng le nako le motsoako oa letsoai le 'mala o mosoeu. Lokisetsa mongobo o bonolo ka ho otla mahe a linotši hammoho le lero la lemone le mosetareta. Ajoe moriana holim'a metsi 'ohle' me u tlohele litlhapi ho o chesa ka metsotso e 12-15 ho likhato tse 200.
Salmone e noa ka ontong le litapole le meroho
Ka mor'a mosebetsi oa letsatsi le boima, haholo-holo lirepepe tseo ho tsona thuto e ka sehloohong le ho khabisang ho ka phehoang ka nako e le 'ngoe' me e sa rarahaneng ke tsa bohlokoa haholo. Kakaretso ena ke e 'ngoe ea tse tla u thusa ha u pheha ke ntho ea ho qetela eo u batlang ho e etsa.
Lijo:
- li-tuber tse nang le litapole - 430 g;
- khoele ea khoele - 165 g;
- Konofolo e omisitsoeng - 2 tsp.
- tse seng kae tsa parsley e tala;
- motala oa mosetareta - 115 g;
- mosetareta o omileng - 15 g;
- salmon fillet - likarolo tse 4. (180 g ka 'ngoe);
- tamati ea ciliegia - 180 g;
- bohobe bo monate - 1 ntho;
- grates Parmesan - 45 g.
Litokisetso
Arola li-tuberate tsa litapole ka halofo kapa tse tharo (ho itšetlehile ka boholo ba tsona), li behe holim'a libaepe tsa ho baka le linaoa le litamati. Fafatsa ka letsoai le omisitsoeng konofolo mme u chese metsotso e 10 ka likhato tse 165.
Salmon fillet e boetse e nkoa, ebe e arolelana motsoako o omileng le oa mahe a linotši holim'a metsi 'ohle, ntle le ho ama sebola. Kopanya meroho ka li-breadcrumbs le chisi, ebe o theolela holim'a motsoako ka oli ea mosetareta. Lokisetsa likaroloana tsa sesepa seteng sa baking le meroho le ho chesa bakeng sa metsotso e 15-18.
Salmon steaks e koetsoe ka ontong le tranelate
Ho lokisoa ha salmon e ajoang ka ontong e foilang ha ho lumelle feela ho boloka lero le leholo la tlhapi, ho boloka letlalo le letona ho omisa, empa le ho pheha mongobo ho ea ho tlhapi ha o ntse o opeha. Tabeng ena, ho tlatsoa ho litlhapi ho tla ba mongobo o thehiloeng ka tranelate le veine e omileng, e phehiloeng ka lemon.
Lijo:
- li-salmone li-steam - li-4 tsa maqheka.;
- tse seng kae tsa parsley e tala;
- makhasi a laurel - likotoana tse peli;
- likheo - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- botoro - 45 g;
- veine e omileng - 230 ml;
- tranelate - 230 ml;
- li-dill greenery tse seng kae.
Litokisetso
Li-steamine tse nang le likhahla tse peli tse nang le letlalo, li koahetsoeng ka lilae tsa lemon. Beha lemon ka holimo, fafatse ntho e 'ngoe le e' ngoe ka liekisi tse khethiloeng (karolo e tšoeu) le meroho ea parsley. Ebe u romela karoloana ea oli ebe u bokella metse ea eona ea foil hammoho. Sebakeng se setseng se tšela veine e omeletseng ka tranelate mme u tiise enfelopo. Tlohela ntho e 'ngoe le e' ngoe hore e fokotsehe ka metsotso e 180 le metsotso e 20 (nako e tobileng ea hore na ho chesa salmone ka seong ho hongata ho itšetlehile ka boholo ba steak e itseng), ebe o hlahisa enfelopo ka hloko ebe o beha litlhapi ka sejana. Lemon e lahlehe, 'me le tšollele mongobo ka pan le lemon. Lumella metsi a mangata hore a fetohe mouoane ho etsa hore mongobo o qhale, ebe o a noa ka litlhapi tse loketseng. Pele u sebeletsa, tlatsa sejana ka litlama tsa dill mane.