Lijoe ka tranelate e nang le tranelate e nang le konofolo - lijo tsa pele le tse bonolo, tse ntle bakeng sa lijo tsa letsatsi le letsatsi tsa lelapa le bakeng sa lijo tsa mantsiboea. Nama ke lero, 'me u ka e sebeletsa ka sejana sefe kapa sefe.
Khoho e fepe le meroho ka tranelate e bolila
Lijo:
- litapole - 325 g;
- lihoete - 105 g;
- konofolo - meno a 3;
- zucchini - 255 g;
- tleloubu - likotoana tse peli;
- langa le le lej - 305 g;
- khōhō - 735 g;
- linoko - ho tatso;
- tranelate e bolila e tlase mafura - 105 di ml.
Litokisetso
Ka hona, meroho eohle e hlatsuoa, e hloekisoa ebe e khaola likotoana tse nyane. Khoho ea nama e tšela likotoana ebe e eketsa lisebelisoa tsohle ka sekotlolo se tebileng. Re hlahisa lintho tse nang le linoko, re tšela tranelate e bolila, finyella konofolo ka mochine oa khatiso mme o kopanya ka botlalo. Marinuem ka nako e ka etsang hora, ebe u apara mollo o monyenyane 'me u noke sejana ka metsotso e 45, u koale sekoahelo.
The risepe ea stewed kana ka tranelate
Lijo:
- likhoho tsa khōho - li-4 maqheka.;
- onion - 75 g;
- garlic omisitsoeng - 10 g;
- moro oa khōlo - 245 ml;
- tranelate e bolila - 205 ml;
- fatse paprika e monate - 1 tbsp. khaba;
- oli ea limela;
- linoko - ho tatso.
Litokisetso
Ho tloha maotong a likhoho, tlosa ka hloko letlalo, tlosa masapo le ho khaola nama ka likotoana tse nyane. E chese ka oli ea meroho e futhumetseng mme e kene ka sekotlolo. Ka ho sa tsotellehe frying pani browned thinly chopped eiee, eketsa letsoai ho latsoa, fafatsa le paprika le fafatsa ka har'a mochini oa konofolo. Ebe re tšollela moro ebe re khutlisetsa nama sebakeng se chesang. Kopanya hantle se ka hare mme o kenyetse sejana ka metsotso e 25, ho koala sekwahelo. Ebe u eketsa tranelate e bolila le lettuse ho fihlela nama e loketse. Ke sohle seo, khoele ea khoho e nkiloeng ka tranelate e bolila e loketse!
Chicken recipe, stewed ka tranelate e bolila le konofolo
Lijo:
- khōhō - 745 g;
- tranelate e bolila - 155 ml;
- metsi - 0.5;
- paprika - ho latsoa;
- linoko;
- onion - 55 g;
- konofolo - 15 g;
- phofo - 30 g.
Litokisetso
Re sebetsana le khōhō, re khaola letlalo le ho khaola nama ka likarolo. E ntan'o e fafatsa ka li-paprika, linoko le li-fry ka lero le chesitsoeng ka oli, le koahetsoeng ka sekwahelo. Kamora metsotso e 25, eketsa lieiee e khethiloeng ka konofolo mme u tšollele ka phofo. Re tšollela tranelate e bolila, metsi, mokhoa oa ho tima ho phetheha ka ho feletseng ha sejana o ke ke oa nka metsotso e fetang 15, 'me u se ke ua lebala ho beha letsoai ho latsoa.
Khoho e tsitsitsoeng ka gravy le tranelate e bolila
Lijo:
- khōhō - 985 g;
- onion - 55 g;
- metsi - 105ml;
- lero la tamati - 105 ml;
- tranelate e bolila - 115 ml;
- oli ea meroho - 30 ml;
- phofo - 25 g;
- konofolo - meno a mabeli;
- linoko ;
- parsley e ncha.
Litokisetso
Peō e entsoeng e entsoe 'me e soeufala ho fihlela halofo e phehiloe ka oli e chesang. Ka nako eo eketsa oiee e silafetseng, konofolo, tšela metsi, eketsa letsoai ho latsoa le ho bekha ka metsotso e 35. Kopanya monate oa tranelate le phofo, eketsa lero la tamati le chopped parsley. Motsoako o lokiselitsoeng o tšeloa ka khoho, e tsoakane le ho tsukutleha ka mocheso o tlase bakeng sa metsotso e meng e 10.