Nako ea nako, ha linaoa tse hloekileng li sa fumanoe liluloaneng, kamehla u ka reka sehlahisoa se nang le serame se monate bakeng sa ho pheha le ho tima. Mefuta e mengata ea sopho e monate ea linaoa bakeng sa linako tse sa tšoaneng tsa selemo re tla tšohla ka ho qaqileng ka lirepepe tse latelang.
Sopho e entsoeng ka Bean - recipe
E le motheo oa sopho e ka sebelisoa e le moro ho tloha meroho, le ho tswa ho khoho. Re ile ra etsa qeto ea ho lula ka lekhetlo la bobeli, re lokisetsa sopho ea linaoa e khanyang, e boima le e tlaase.
Lijo:
- furu ea khoho - 1,3 kg;
- onion - 135 g;
- celery - 3 stems;
- konofolo - meno a mane;
- Moro oa likhoho - 1.2 a etsang dilitara tse peli;
- linaoa tse tala - 85 g;
- fatše cumin - 1 tbsp. khaba;
- li-flakes tsa pholi;
- e seng kae ea coriander e tala.
Litokisetso
Tšela pan kapa brazier ka tlase e tlaase mollong 'me u tšollele oli e nyenyane ea oli ea mohloaare ho eona. Oli e nchafalitsoeng e sebelisoa ho chesa eiee e khethiloeng ka mahlaka a celery. Ha meroho e hlakile, eketsa konofolo ea khoho, komine le lero. Beha li-fillets ho li khaola. Emela ho fihlela nama e tšoara 'me e tšollele moro. Hang ha moro o pheha, lahlela linaoa ka sopho, fokotsa mocheso. Pheha sopho e entsoeng ka linaoa le likhoho ka metsotso e 10-15 kapa ho fihlela linaoa li se li loketse, joale u sebetse ka cilantro.
Sopho ea linaoa le linaoa
Ka moralo oa sopho ena, motsoako oa mefuta e 'meli ea linaoa: li-pods tse tala le makhooa li fumane sebaka. Mantsiboea o etsa sopho e ngata haholo, e monate ebile e phaella ka matla.
Lijo:
- oli ea limela - 35 ml;
- tranelate (mafura a 10%) - 245 ml;
- meroho ea limela - 480 ml;
- khoele ea khoele - 160 g;
- konofolo - meno a mabeli;
- ginger e grated - 1 teaspoon;
- linaoa tse tšoeu (makotikoting) - 230 g;
- sipinake - 165 g;
- tse seng kae tsa parsley e tala;
- lero la lemone - ho latsoa.
Litokisetso
Pele u etsa sopho ea linaoa tse tala, futhumatsa li-chives tse chekiloeng ka oli e futhumetseng ho fihlela monko o monate, halofo ea metsotso. Ka oli e konofolo e fumanoang, beha meroho ea spinach le ginger. Emela hore spinach e senyehe. Arohane le blanch asparagus linaoa ho fihlela e le bonolo. Beha linaoa tse tala le tse tšoeu ka sekotlolo sa blender, eketsa sipinake, ebe u tšela moro oa meroho le tranelate. Hlatsoa lisebelisoa tsohle ho fihlela o boreleli, tšela ka sekotlolo mme u tlise pheha. Noa sopho e entsoeng ka linaoa tse tala ka letsoai le lero la lemone ho latsoa. Sebeletsa sejana ka parsley.
Sopho ea Minestrone ea linaoa tse tala
Setsi sa khale sa metsing sa setaliana sa Italy se tšoantšetsa selemo sa polokelo ea hau. Sehlopha sa meroho e mefuta-futa ea meroho se ke ke sa u thabisa feela ka tatso ea eona, empa hape e tla ba le mebala e khanyang.
Lijo:
- oli ea mohloaare - 35 ml;
- konofolo - meno a 3;
- onion - 115 g;
- lihoete - 330 g;
- mapheo a celery - 2 likarolo.;
- zucchini - 1 sengoathoana;
- khoele ea khoele - 260 g;
- tamati - 440 g;
- moro oa khōhō - 890 di ml;
- metsi a 430 di ml;
- lekhasi la laurel;
- sipinake - 140 g;
- veine e tšoeu e omileng - 65 ml;
- linaoa tse tšoeu (makotikoting) - 390 g;
- makala a thyme - 2 pcs;;
- li-fresh sprigs;
- tse seng kae tsa grated Parmesan.
Litokisetso
Beha pitsa e kholo mocheso o mofuthu, o phatlose oli ea mohloaare ho eona 'me e ke e futhumetse. Beha eiee e khethiloeng ka oli e chesang 'me ue fe metsotso e 2-3, eketsa kelisi e silafalitsoeng, celery le linaoa. Tsoela pele ho otla ka metsotso e 4-5, ebe u beha likotoana tsa zucchini le litamati. Tšela morose oa metsi, metsi, kenya lesela la thyme le laurel. Ha sopho e e-ba pheha, fokotsa mocheso bonyane 'me u tsoele pele u pheha bakeng sa halofo ea hora, u koahetse pan. Qetellong, beha li-pod le linaoa tse tšoeu, makhasi a spinach 'me u tšollele veine. Fana sopho ea meroho le linaoa tse tala ho fana ka metsotso e ka bang 20 pele u sebeletsa. Sebeletsa ka cheese ea parmesan.