Lierekisi ke sehlahisoa se nang le liprotheine, ntle le lik'halori tse tlaase le li-vithamine tse ngata A le B. Joale re tla u bolella mokhoa oa ho etsa pea porridge ka multivariate. Ka lebaka la mothusi ea joalo oa mohlolo, ho pheha sejana sena ho tla ba bonolo haholo, 'me u tla ba le nako ea lintho tse ling.
Recipe bakeng sa pear ea pea ka multivariate
Lijo:
- chopped tse ommeng dierekisi - 1 khalase;
- metsi - khalase e le 'ngoe;
- botoro ba 82,5% mafura - ho latsoa;
- letsoai, pepere kapa tse ling tse monate.
Litokisetso
Lierekisi le soak lihora tse 5. Haeba o hloka ho pheha pejana, joale ntle le mokhoa o joalo o ka o arola ka ho feletseng, ho lekane ho o hlatsoa hantle. Tšela lierekisi tse hlatsoitsoeng ho pitsa e ngata ebe u tšela metsing. Ho latsoa, podsalivaem le pepere. Hape, u ka eketsa lisebelisoa tse ling ka mokhoa o sireletsehileng. Re koala li-multivark ebe re pheha ka tsela ea "Plov". 'Me ka mor'a hore metsotso e 15 e kene e ntse e ka sala "Mofuthu". Ka lebaka la sena, e tla latsoa hantle. Re beha botoro ho eona ebe re e sebeletsa.
Litokisetso tsa pea pela le lisebelisoa tse tsuba ka multivariate
Lijo:
- lierekisi tse pholileng - 0.5 lik'hilograma;
- Letlalo la ho tsuba - 200 g;
- lesea le tsuba - 150 g;
- tomate e ncha - 400 g;
- onion - 200 g;
- oli ea meroho - 30 ml;
- letsoai - lipopoana tse 2;
- pepere e ntšo.
Litokisetso
Lierekisi li hlatsuoa ka ho feletseng, 'me li qete lihora tse 3. Litapole li kenngoa ka metsi a belang ebe li hlapisoa ho tsona. Ka pane ea multivarka tšela oli ea meroho, khetha lenaneo, ebang u "Frying" kapa "Baking", ho itšetlehile ka mohlala. Re robala e oiee eiee 'me re pheha, e tsosang, ho fihlela khauta. Ka mor'a moo, re eketsa likotoana tsa nama e tsuba. Bohle ba kopane ka metsotso e 3, ba hlohlelletsa. Ebe u kenya litamati tse sithabetseng ho li-cubes 'me u phehele metsotso e meng e 5. Ka mor'a moo re kenya lierekisi ka har'a li-multivark. Ho potlakisa mokhoa oa ho pheha, ho molemo ho tšollela lierekisi hang-hang ka metsi a chesang - tekanyo ea eona e lokela ho feta tekanyo ea pea ka cm 2. Ho latsoa letsoai, pepere ebe o kopanya le ho pheha metsotso e 40 ka mokhoa oa "Kasha".
Joang ho pheha pea porridge le nama ka multivariate?
Lijo:
- nama ea khomo (pulp) - 0.5 kg;
- metsi - 0.5 l;
- lierekisi tse khethiloeng - 1 khalase;
- onion - 1 pc.;
- letsoai, lihlahisoa.
Litokisetso
Khomo ea ka e monate mme e khaola likoto. Re khetha "mode ea ho baka" 'me nako ke metsotso e 40. Ntle le oli, chesa nama e lokiselitsoeng metsotso e 30. Qetellong ea nako ena, eketsa oiee e khethiloeng ho nama, e kopanya le ho lokisetsa nako e setseng. Kamora pontšo, re tšela lierekisi tse hlatsoitsoeng, letsoai, ho eketsa li-favorite, ho tšela ka metsing - lierekisi li lokela ho koaheloa ho feta 2 cm. "Mokhoa oa" ho tima ", re pheha lihora tse 2, ka mor'a moo seoa se monate le nama ka multivarquet se tla itokiselitse .
Re pheha pea porridge le stew ka multivark
Lijo:
- lierekisi - dikopi tse 2;
- metsi - likhalase tse 5;
- phofu ea nama ea khomo - pitsa e le 'ngoe;
- letsoai.
Litokisetso
Lierekisi li ntle ho 'na, ebe li soak lihora tse peli. Ka mor'a moo, metsi a tšolotsoe, re kenya lierekisi ka sekotlolo sa multivarqua, re tšela ka metsing. Ka mor'a moo, multivark e koetsoe, re khetha "Phala ea lebese" 'me u e lokisetse letšoao la molumo oa lihora tse 1.5. Le uena u ka etsa se tšoanang ho e mong - pele ue pheha ka mokhoa oa "Bake", ebe u pheha 1-1.5 lihora tse ngata. Haeba o batla ho fumana puree e tsitsitseng ea poro, joale nako ea ho pheha e ka eketseha. Ka pea porridge e entsoeng ka ho itokiselitse re kenyelletsa phoka ea nama ea khomo, kopanya hantle le mocheso oa "Heating" re lokisetsa metsotso e 10.
Ho phaella moo, phala ea pea e nang le multivark e ka lokisoa ka li-mushroom tse halikiloeng le eiee le meroho efe kapa efe. Ho joalo, ka potlako le ka ho lekaneng, 'me ntho ea bohlokoa ka ho fetisisa, o ka fepa lelapa.