Pearl ea harese, eo re e jang, e sebelisoa ka lijo-thollo tsa harese. Perlovka ke sehlahisoa se molemo haholo. E na le protheine e ngata ea meroho. Batho ba qalang matla a mangata ba eletsoa ho ja lijo-thollo tse tsoang ho lijo-thollo tsena, hobane li na le lik'habohaedreite tse ngata tse rarahaneng, e le hore boikutlo ba ho satiety bo tsoele pele ka nako e telele. Ho phaella moo, ho hlophisoa ha lijo-thollo tsena ke ntho e hlokahalang bakeng sa 'mele ea rona. Ke lysine. E na le phello e ntle letlalong, elasticity ea methapo ea mali e itšetlehile ka eona. Ho phaella moo, tšebeliso ea perela ea perela e ntlafatsa mosebetsi oa boko 'me o na le phello e ntle tsamaisong ea methapo. Sehloohong sena, re tla u bolella lipepepe bakeng sa ho lokisetsa perela ea perela le nama ka har'a li-multivark. E fetoha sejo se ts'oanang haholo le pilaf. Etsa bonnete ba hore o leka ho o pheha. Esita le "bao e seng ba ratang" ea perele harese ts'ebetsong ena, e tla lokela ho latsoa. 'Me ka lebaka la hore ka multivariate ha u lokisetsa bonyane ba bothata, hoa thabisa ho pheha lijo tse joalo.
Pearl ea harese e nang le khōhō ea multivark
Lijo:
- furu ea khoho - 500 g;
- perele harese - 2 likhaba tse ngata;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- oli ea meroho - 60 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Ho pheha harese ea perela le khoho ka multivariate, e le hore sejana se hlahisoang se shebahala joaloka pilaf? E le ho etsa sena, tšela onion ka nyenyane cubes, grate ea lihoete ka grater. Ka bowl multivarka ho tšela oli, kenya eiee le lihoete le mokhoa oa "Baking", fry ka metsotso e 5. Ebe o eketsa meroho e khethiloeng ea likhoho, pheha metsotso e meng e 20, letsoai le pepere ho latsoa. Ka mor'a moo, tšela harese ea perela, e e abe ka tsela e lekanang 'me u kenyelle metsi a mangata a mangata. Etsa "Plov" 'me u phehe ho fihlela molaetsa o utloahalang.
E le ho etsa hore mokhoma o fetohe nako e telele haholoanyane, ho molemo hore u qete metsi ka hora ka lihora tse 2 metsing.
Khomo ea nama ea nama ea likhomo le nama ea nama ea likhomo
Lijo:
- nama ea khomo - 300 g;
- perele harese - 1 khalase;
- metsi - likopi tse 2,5;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- tamati - 2 pcs. kapa lekhae la langa le le lej - 1 tbsp. khaba;
- letsoai, linoko;
- oli ea soneblomo - 60 g.
Litokisetso
Re hlatsoa nama ea likhomo, re e aro likoto, re tšela oli ka sekotlolo sa multivarka mme re jala nama. Mokhoa oa "Baking", re lokisetsa metsotso e 40. Khabareng, khaola likhaiee tse nang le likhae le tse tharo ka lihoete tse grater. Litamati, li-scalded ka metsi a belang, li hloekisoa ka letlalo le li-pedicel ebe lia khaola. Ha e le hantle, li ka nkeloa sebaka ke pente ea tamati. Ebe e hloka ho hlapisoa ka metsi hanyane. Kamor'a metsotso e 40 re romela meroho ho nama, kopanya le ho pheha metsotso e meng e 20. Ka nako eo, ha re ntse re robala, re robala le harese ea pela e neng e hlatsuoa pele, e tlatsa ka metsi ebe o e pheha ka mokhoa oa "Plov". Re sebeletsa "perele ea harese" ka meroho e mecha kapa ea makotikoting.
Pearl ea harese e nang le nama ea nama ea nama ea nama ea kolobe
Pearl harese le nama ea nama ea kolobe e holimo e ka ba e lokisitsoeng joalokaha e hlalositsoe kerekeng e fetileng. 'Me hona joale re tla u bolella mokhoa oa ho etsa harese ea perela le sejo sa kolobe.
Lijo:
- perele harese - 250 g;
- moro - 0,8 l;
- Lijo tsa nama ea kolobe - pitsa e le 'ngoe;
- konofolo - 5 lijana;
- Letsoai le letsoai le mobu - ho latsoa.
Litokisetso
Pearl bar e e-soaked pele bonyane hora. Joale, metsi a koahetsoe, 'me mokokotlo o fetisetsoa sekotlolo sa multivark. Tlatsa ka moro (o ka sebelisa metsi a tloaelehileng). Haeba ho hlokahala, joale dosalivayem. Re beha kakaretso konofolo cloves. Re beha mokhoa oa "Buckwheat" mme o pheha ho fihlela pontšo. Ebe ka harese ea perela e entsoeng ka ho loka re beha sejoe, re kopanya hantle, haeba o lakatsa, o ka kenya pepere e mongobo. Beha mokhoa oa "Heating" 'me u lokise e' ngoe metsotso e 15-20. Pilau e bonolo haholoanyane e loketse. Bon takatso.