Haeba motho a etsa qeto ea ho fetisetsa phepo e nepahetseng , joale li-snacks tse peli li lokela ho ekeletsoa lijo tsa motheo. Ha baa lokela ho ba ba nyenyane, empa ka nako e ts'oanang ho molemo ho khotsofatsa tlala. Ho na le dikgetho tse fapaneng tsa ho noa PP, ho feta moo, e ka ba sejana se bonolo kapa sehlahisoa se ikemetseng.
PP - lijo tse monate le tse bonolo
Taba ea pele, nahana ka lijo tse ling tseo litsebi tsa phepo e nepahetseng li khothalletsang hore li li sebelise joaloka bohobebeletsi:
- Khetho e ntle ea ho khotsofatsa tlala ke litholoana tse omisitsoeng ntle le li-prunes. E se ke ea ja likotoana tse hlano.
- E le hore u khotsofatse ka potlako tlala ea hau sebakeng leha e le sefe, ho kgothaletswa ho jara linate tse seng kae le uena: lialmonde, makotomane kapa walnuts.
- Ho phethahala ho ja lijo tsa mantsiboea mantsiboea mantsiboea - meroho le litholoana, ntle le libanana le morara. Ho molemo ho khetha litholoana tse tšoanang, mohlala, liapole kapa likomkomere.
- Pakeng tsa lijo tsa mantlha ho finyella tlala ho tla thusa lihlahisoa tse entsoeng ka lebese, empa li lokela ho ba lik'hilojule tse tlaase.
Joale nahana ka lijana tse bonolo tse lokiselitsoeng ka nako e khuts'oanyane le lisebelisuoa tse fumanehang:
- Smoothies . Li noa li ka lokisoa ho tloha meroho, monokotsoai, litholoana le litlama. Ho na le palo e kholo ea diresepe bakeng sa tatso e 'ngoe le e' ngoe. Joaloka monate, u ka sebelisa mahe a linotši.
- Sandwich . Ena ke kgetho e babatsehang ea ho hlophisa bohobebeletsi mosebetsing. Batho ba bangata ba nahana hore sandwiches li kotsi ho motho eo, empa li ka etsoa lihlahisoa tse molemo. Bakeng sa motheo, sebelisa mahobe kapa bohobe bo feletseng ba lijo-thollo . Nka likhae tsa likhoho tse phehiloeng, li-fatse tsa chisi, meroho le makhasi a salate.
- Tsoela ho tloha lavash . Kgetho e kholo ea bohobe, eo u ka e nkang le uena. Lavash e ka tlotsoa ka chisi e tlaase ea mafura a tranelate kapa tranelate e bolila. Bakeng sa ho tlatsa sebelisa nama e tlaase e mafura, meroho, salate, joalo-joalo.