Litlhapi, li koetsoe ka ontong - e monate haholo ebile e le lijo tse monate tse tla khabisa le mokete oa moketeng. Pangasius ha e matleng a mefuta e metle ea litlhapi, empa e ntse e e-na le tatso e monate e tsotehang le monko o monate oa Molimo. A re qaleng ho nahana ka uena litlhapi tse thahasellisang bakeng sa ho pheha pangasius ka ontong.
Pangasius fillet ho foil ka ontong
Lijo:
- fillet ea pangasius - 4 maqheka.;
- lehe le tsoeu - 1 pc.;
- meroho e mecha - 300 g;
- botoro - 20 g;
- tleloubu - likotoana tse peli;
- green parsley - 3 tbsp. likhaba;
- linōko.
Litokisetso
Green parsley e khaotsoeng ka thipa e kopantsoe le lehe le tsoeu. Ebe o kopanya motsoako ebe o eketsa sehatsetsing metsotso e 15. Li-mushroom le onion ea ka, re sebetsana le ho senya meroho ka lilae tse tšesaane. Ha u chesa pitsa, qhibiliha sengoathoana sa botoro, jala li-mushroom ka eiee le ka monya mocheso o mofuthu metsotso e 10-15, podsalivaya ho latsoa qetellong. Ka mor'a moo, re nka sekhechana sa pangasius, se behe holim'a letlapa la litlhapi, letsoai, pepere sekhechana se seng le se seng ebe se se fafatsa ka oli. Ka holimo, koahela sekhechana se seng le se seng sa tšepe ka mefuta e nyenyane ea litlama tse nang le protheine le lihlahisoa tsa meroho. Ebe u koahela litlhapi letlapeng, u kenyelle setlolo sa preheated esale pele ebe u chesa pangasius metsotso e ka bang 20 ho fihlela tlhapi e loketse. Re sebeletsa sejana se chesang ka litapole tse mashed le meroho e mecha.
Pangasius le litapole ka ontong
Lijo:
- fillet ea pangasius - 700 g;
- tleloubu - sengoathoana se le seng;
- litapole - likarolo tse 3.;
- lero la lemone;
- mosetareta - 1 tbsp. khaba;
- linōko.
Litokisetso
Tsela e 'ngoe ea ho pheha pangasius ka ontong: tlhapi ea litlhapi e hlatsuoa hantle, e seng e omisitsoe, e tšeloa ka letsoai, pepere, e fafatsoa ka lero la lemone le ho tsamaisa marine ka metsotso e ka bang 15. Lekhetlong lena re hlahisa tleloubu ho tloha ka lero, ho e senya ka mokhoa o monate haholo ebe o e senya ka blender. Kamora 'ona, kenya motsoako oa onion ka mosetareta' me u kopanye ka botlalo. Litapole li hloekisoa, li tšeloa ka likarolo, li tšeloa ka oli ea meroho, letsoai, li kopantsoe le ho behoa ka mokhoa o ts'oanang lebaleng la ho baka. Ka holimo, re beha likotoana tsa pangasius mme re li tlotsa ka moriana oa mosetareta. Hona joale tšollela metsi a mangata ka har'a sebapeng sa ho baka, e le hore se se ke sa fihla holim'a litapole, 'me re romela sejana ho tloha pangasius ho ea ho ontong e hahiloeng pele ho setulo. Hang hang ha litlhapi li phatloha, 'me litapole li fetoha bonolo - re nka sesepa sa ho baka ho tsoa ka ontong ebe re sebeletsa lijo ka mokhoa o chesang.
Pangasius fillet ka ontong le meroho
Lijo:
- Chesa lero - 100 g;
- fillet ea pangasius - 350 g;
- tranelate e bolila 20% - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- hop Peking - 50 g;
- Pepere ea Bulgaria - 1 pc.;
- langa le le lej - 1 pc.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- linoko;
- e ncha ea celery - 50 g.
Litokisetso
Kahoo, pele, a re lokiseng lisebelisoa tsohle tse hlokahalang. Ho etsa sena, lihoete li hloekisoa, li hlatsoa ka grater e khōlō, 'me meroho e seng e ntse e sebelisoa e sebelisoa ka thipa ka likarolo tse lekaneng tsa sekhahla. Ebe o li kenya ka pane e futhumetseng, e eketsang