E le ho ananela melemo eohle ea lijo tsa naha ea Korea, ha ho hlokahale hore u ee tafoleng ea reschorente kapa u reke lijo tse sa jeseng lijo tse monate marakeng. Li-gourmets tse monate, lijo tse monate tsa Korean li ka phehoa habonolo lapeng.
Joang ho etsa salate ea Korea?
Ho tseba liphiri tsa lijo tsa Korean, le ho hlomelloa ka lipepepe tse pakoang, ho tla khoneha ho hlahisa lintho tse bōpiloeng, tseo, joalokaha ho bonahetse pejana, litsebi tse nang le phihlelo ea litsebi li ka khona.
- Lijo tsa sejana li ka ba joaloka meroho, litholoana le li-mushroom, le nama, tlhapi, lijo tsa leoatleng.
- Lisebelisoa tse hlokang phekolo ea mocheso li phehiloe kapa li halikiloe ka oli, ebe li kopantsoe le lisebelisoa tse setseng le ho apara.
- Litebelisoa tse lokiselitsoeng tsa lijo tsa Korean tse nang le matsoho a tsona li ka fetoloa ho khethoa ka bomong. E ka etsoa ka mokhoa o batlang o le bobebe, e fapanyang palo ea pepere e chesang ka khabisong.
- Lijo tse ntle tsa salate ea Korean li kenyeletsa fatše coriander le pepere e khubelu. Ha lisebelisoa tse ling li sebelisa litlama tse ommeng tse monate, tse omisitsoeng kapa tse hloekileng konofolo, ginger, turmeric, tse ling tse monate.
Salate ea Korea ea Kimchi - risepe
Ka phetolelo e nepahetseng, salate ea Korean Kimchi e entsoe ka k'habete e ncha ea Peking, hangata ka ho tlatsoa ha meroho e meng. E le hore u phethe risepe, ke habohlokoa hore u fumane pepere ea jalapeno e nepahetseng: e lokela ho ba boima ka tsela e itekanetseng, e bolelele ba 5-7 cm. Haeba ho hlokahala, li-pods tse ncha li ka nkeloa sebaka ke li-flakes tse omisitsoeng.
Lijo:
- Peking hop - 1,5 kg;
- daikon - 1 sengoathoana;
- konofolo - meno a 6-7;
- jalapeno - likotoana tse 7-8;
- ginger - 20 g;
- letsoai - ¼ senoelo;
- eiee e tala, tlhapi ea tlhapi le tsoekere.
Litokisetso
- Hop e khaotsoe ka likarolo tse kholo, e tšeloa ka letsoai, e tšeloa metsing 'me ea tsamaea lihora tse 12.
- Hlatsoa meroho, lumella ho tsolla.
- Ka blender, tšela konofolo, jalapeño, ginger, tšela mongobo holim'a hop.
- Kenya daikon e khethiloeng, eiee e tala.
- Nako ea salate ea ho latsoa le tsoekere, tlhapi ea tlhapi, kopanya le ho fetisetsa ka makotikoti.
- Joaloka li-Salad tsohle tsa Korea, Kimchi e hloka ho kenngoa ha lijo: matsatsi a 3-5 ho batang ho lekaneng hore sejana se fumane litšoaneleho tse hlokahalang.
Korean salate ea litapole
Li-salad tsa Korea, tseo lirepepe tsa tsona e leng tsa pele le tse sa tloaelehang, li ka lokisoa ho tloha lintlheng tse sa lebelloang. Tabeng ena, motsoako oa motheo ke litapole. Ho fumana phello e lakatsehang, ke habohlokoa hore u se ke ua cheka mela ea litapole 'me u khethe mefuta e thata ho pheha.
Lijo:
- litapole - 1 lik'hilograma;
- konofolo - meno a 2-3;
- soy sauce - 1-2 tbsp. likhaba;
- letsoai - 0.5 tbsp. likhaba;
- li-flakes tsa pepere e khubelu - 1 tbsp. khaba;
- agino-moto-pinch;
- oli - 80 ml.
Litokisetso
- Litapole tse qhibilihantsoeng li koahetsoe ka grater ea Korea.
- Hlatsoa lipsche ho tloha starch ebe u pheha ka metsotso e 5.
- Lahlela boima ka colander, hlatsoa ka metsi a batang, tlohela ho senya.
- Eketsa letsoai, garlic, moriana oa soya, ho noa, calcined ka pepere e khubelu ka oli ea skillet, e tsosa.
Salad ea Korea le khōhō
Li-salad tsa Korean li ratoa haholo 'me li ka lokisoa ka bobeli ho tloha ho ea nama ea nama ea nama ea nama ea kolobe le ea khōhō ea lijo. Mokhoa oa ho etsa li-snacks o tla nolofatsa boleng ba pele ho pheha kapa bo rekisoe ka mofuta o lokisitsoeng oa lihoete Korea. Sejana se ka etsoa ntle le chisi le mahe, empa ka eiee.
Lijo:
- lihoete tsa Korean - 400 g;
- furu ea khoho - 350 g;
- mahe - likotoana tse 4;
- chisi le mayonnaise - 200 g;
- letsoai, pepere, litlama.
Litokisetso
- Pheha mahe le li-fillets, khaola lihlopha.
- Hlakola chisi.
- Beha lisebelisoa likarolong, ho nkhang hamonate ka mong le mayonnaise, kapa ho e kopanya kaofela.
- Sebeletsa Korean salate le nama , khabisa le meroho.
Salad ea Korea le li-mushroom
Saladi ea Korean e nang le li-mushroom hangata e lokiselitsoe ho tloha shitake e ncha kapa e omisitsoeng. Leha ho le joalo, haeba ho se na letho, u ka nka li-champignon kapa li-mushroom leha e le life, ua li lokisetsa esale pele 'me u pheha ho fihlela u itokiselitsoe ka ho tlatsoa ha letsoai. Sejo se lokiselitsoeng se lumelloa ho tsamaea lihora tse 'maloa.
Lijo:
- li-mushroom - 500 g;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- konofolo - meno a 2-3;
- tsoekere le veine ea veine - 1 teaspoon;
- oli le Korean ho nolofatsa - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Pheha li-mushroom, lumella ho tsuba.
- Lihoete tse sila, kopanya le lieiee, konofolo, li-mushroom.
- Eketsa lijo tse monate, oli, letsoai, pepere le asene.
- Joaloka lirapa tsohle tsa Korea li tlohela sejana ka nakoana sehatsetsing sa ho kenngoa ha lijo.
Salad ea Korea ea lijo tsa leoatle tse ka kenngoeng ka makoti
Kemiso e latelang bakeng sa batho ba ratang lijo tsa leoatleng. Salad ea Korea le squid e lokiselitsoe feela, empa e fetoha e tsotehang ho latsoa ebile e na le phepo e ntle haholo. E le hore u be bonolo, u ka nka lijo tsa leoatleng tse nang le makotikoti (squid, mussels kapa shrimp) kapa u li belise ho fihlela li phehiloe, u mamellane metsing a belang metsotso e seng mekae.
Lijo:
- squid - 400 g;
- lihoete tsa Korean - 450 g;
- onion - sengoathoana se le seng;
- konofolo - meno a 3-4;
- soy sauce - 3 tbsp. likhaba;
- Koetliso ea Koreaia - 1,5-2 tsp.
- asene le tsoekere - 1 teaspoon;
- oli le letsoai.
Litokisetso
- Squid e ntle e kopantsoe ka sekotlolo le eiee, lihoete, konofolo.
- Eketsa moriana oa soy, seasoning, letsoai, tsoekere, asene le botoro.
- Tlohela sejana hore se kenngoe ka sehatsetsing ka lihora tse 'maloa.
Salate ea Korea ea likomkomere le nama ea khomo
Thabo e ke keng ea hlalosoa e bakoa ke salate ea Korea ka likomkomere le nama ka mor'a ho latsoa. Ho kopanya nama e halikiloeng e nang le likhahla tsa meroho tse crispy ka majoe a mongobo a monate, ho hlahisa mokhoa oa sebele oa ho iphelisa, oo u ka o thabelang ka ho latela recipe.
Lijo:
- nama ea khomo - 450 g;
- likomkomere - 2-3 likotoana;
- onion, pepere Sebulgaria - 1 pc.;
- konofolo - meno a 2-3;
- soy sauce le botoro - 4 tbsp e 'ngoe le e' ngoe. likhaba;
- pepere e khubelu, coriander, letsoai - teaspoon e le 'ngoe;
- asene - 2 tbsp. likhaba;
- tsoekere - ½ tsp.
Litokisetso
- Likomkomere tse silafalitsoeng ke brusochkami, podsalivayut le ho tloha metsotso e 20.
- Metso a tšolohile, konofolo, li-seasoning, asene le tsoekere lia kenngoa.
- Fry ea nama e monate ka oli e hlabang.
- Eketsa mekhako ea li-eiee, moriana oa soya 'me u tšela metsoako ea metsotso e meng e 2-3, e hlohlelletsa, e fetisetsa likomkomere.
- Ho na le mefuta e mengata ea pepere ea Bulgaria.
- Hlohlelletsa lettuce, e tloheleng.
Korean salate Chap cha
Ho bonolo ho itokisetsa le ho phomola salate ea korea ea Korean le likomkomere le k'habeche e tla khatholla lijo leha e le life tse sa tloaelehang kapa e be e 'ngoe ea lijo tse hlahisang lijo tse hlahisang lijo mantsibokeng. Moriri oa eona o hloekileng o hloekileng le ponahalo e khahlehang ha e na ho iphapanyetsa le ho ja lijo le ho hloka lijo.
Lijo:
- k'habeche - 0,5 lik'hilograma;
- likomkomere, rantipole le pherese e khubelu ea tšepe - 1 pc.;
- oli le aprekere ea apole - 3 tbsp. likhaba;
- konofolo - meno a 2-3;
- pepere e khubelu, coriander, letsoai - 0.5 di-teaspoons ka 'ngoe;
- tsoekere - 1 teaspoon;
- meroho.
Litokisetso
- Khaba e khabitsoeng, pelepele le likomkomere, sila ka lihoete.
- Kopanya meroho ka sekotlolo, eketsa meroho.
- Kopanya oli, asene, coriander, pepere, letsoai, tsoekere le konofolo, nako le motsoako oa lettuce, kopanya 'me u tsamaee lihora tse 2 serame.
Mariha a lijo tsa Korean
Nakong ea mefuta e mengata ea meroho, lipepepe li bohlokoa ka ho khetheha, li u lumella hore u lokisetse lirapa tsa Korea tsa mariha. A batang, joalo e bohale savory bohobebeletsi ba a le tlhokahalo, ka ho phethahetseng tlatsetsa ea culinary mekhabiso ea nama kapa lehlakoreng lijana, 'me lokisetsa habonolo le feela.
- Lijana li lokiselitsoe ho tloha li-eggplant, li-courgettes, tamati, k'habeche le meroho e meng.
- Lihlahisoa tsa meroho ka ho khetheha li arotsoe ka lihlopha, likotoana kapa likotoana tse kholo.
- Lijo tse ling li tlatsitsoe ka motsoako o letsoai oa marinade, tsoekere, asene le konofolo le linoko tsa Korean, li siile lihora tse 'maloa hore li fokotsehe.
- Li-salate tsa mariha tsa Korea li behoa ka makotikoti, li ntšitsoeng lijalo 'me li tiisitsoe.
Korean salulo ea li-eggplant tsa mariha
E 'ngoe ea li-billets tsa Korea tse tummeng ka ho fetisisa ke salate ea li-aubergine. Tatso ea eona e ntle haholo e nang le litšobotsi tse ntle tsa phepo e 'nile ea hlōla lipelo tsa batho ba bangata ba malapa le bareki likarolong tse ngata tsa lefats'e. Blue e ka qojoa ho e-na le ho pheha ho fihlela ho hlaseloa ka oli.
Lijo:
- li-eggplant - 2 kg;
- eiee, lihoete - tse 1 kg ka 'ngoe;
- Pepere ea Bulgaria - 0,5 lik'hilograma;
- konofolo - lihlooho tse peli;
- tsoekere - 50 g;
- coriander le pepere - 40 g ka 'ngoe;
- letsoai - 30 g;
- oli - 400ml;
- asene ea apole - 350 ml.
Litokisetso
- Lihoete tse sila, tšela metsi a belang, u tlohe ho pholile, ebe u tsoa le ho penya.
- Semela se entsoeng ka sethopo se arotsoe ka likotoana, pheha ka metsotso e meraro, senya, eketsa lihoete.
- Le hona moo, romela pepere, onion, konofolo, tse setseng tse tsoang lethathamong, tloha hora.
- Beha salate ea Korean ho tswa ho lipeo tse lebōpong, tlosa lijana ka metsotso e 25, kokong.
Salad ea Korea e tsoang li-courgettes tsa mariha
Litloaelo tse seng kae tlas'a litšoaneleho tsa eona tsa Korean salate ho tloha ka courgettes, e ka etsoang, e thehiloeng ho dikothaletso tse tsoang ho risepe e latelang. Tabeng ena, meroho, ho itšetlehile ka tekanyo ea khōlo e feletseng, e sebelisoa ka ho feletseng kapa e hlakileng le e hloekisitsoeng peo. Khaola litholoana e ka ba marotholi, li-slabs kapa tse tšesaane.
Lijo:
- zucchini - 2 lik'hilograma;
- eiee, lihoete, pelepele tsa Bulgaria - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- konofolo - lihlooho tse peli;
- tsoekere le oli - khalase e le 'ngoe;
- Korean seasoning - 1-2 tbsp. likhaba;
- letsoai - 50 g;
- asene - 150 ml.
Litokisetso
- Lihoete li sila, shinkuyut lieiee le pelepele, lokisetsa zucchini.
- Kopanya lihlahisoa tsa meroho setsing se tloaelehileng, eketsa oli, asene, letsoai, tsoekere, lihlahisoa, kopanya.
- Kamor'a lihora tse tharo, boima bo jalatsoa hammoho le lero ho ea ho makotikoti, li ntšitsoeng lijalo ka metsotso e 20-25, ebe li tšeloa.
Salad ea Korea ea tamati e tala
Lokisetsa salate ea Korea ea tamati e tala mariha ka litsela tse peli: ka ho boloka lijana tse nang le sesebelisoa tse nang le likhahla ka li-lime kapa ka ho beha bohobe bo koahetsoeng ka har'a linkhoana tse omeletseng, ebe o li koahela ka sehatsetsing. Ha ho le joalo, meroho ha e phehe, kahoo ba boloka boholo ba livithamine.
Lijo:
- tamati e tala - 2 lik'hilograma;
- Pelepele ea Bulgaria - li-4 maqheka.;
- konofolo - lihlooho tse 1,5-2;
- meroho - sehlopha sa 1;
- tsoekere, asene le oli - 100 g;
- Korean seasoning - 1 tbsp. khaba;
- letsoai - 60 g;
- pepere e khubelu.
Litokisetso
- Litamati tse tala, pelepele, meroho le khanya ea konofolo.
- Add seasonings, letsoai, botoro, tsoekere le asene ho meroho, kopanya, tlohelang lihora tse 'maloa.
- Lahlela salate ka linkho tse omeletseng, o rometsoe serame kapa ho haelloa ke lijo ka metsotso e 25, o phuthetsoe.
Korean salate ea hop mariha
Korate ea k'habeche ea k'habeche e ka etsoa ka ho tlatsoa ha meroho e meng kapa ho fokotsa lihoete tsa setso. Makhasi a k'habeche a khaotsoa likarolong tse nang le mahlakoreng a 2-4 cm. Joalo ka nyeoeng e fetileng, mokotla o ka bolokiloeng ka sehatsetsing kapa ho koahetsoa.
Lijo:
- k'habeche - lik'hilograma tse 3;
- lihoete - 200 g;
- konofolo - 1 hlooho;
- oli - 200 ml;
- asene - 100 ml;
- tsoekere - 30 g;
- Korean seasoning - 1 tbsp. khaba;
- letsoai - 30 g.
Litokisetso
- Hlakola k'habeche, eketsa letsoai, fafatsa le tsoekere mme u e kopa ka matsoho.
- Hlapa lihoete, kopanya shavings le konofolo.
- Ho chesa oli, eketsa linoko ho pate ea ho chesa, tsosang motsoako le ho tšela lihoete.
- Kopanya hop le rantipole boima, tšela asene, kopanya, penya mojaro ka lihora tse 12.
- Fetisetsa salate ka har'a linkho ebe u li romela serame.
Salad ea Korea ea ferns - recipe
Saladi ea Korea e tsoang ho fern e ka lokisoa ho tloha ho letlobo le lecha, le sebelisoa hantle le ho phehiloe ho fihlela se phehiloe, kapa se omisitsoeng, se entsoeng pele ho metsi ebe se kenngoa metsing a chesang. Sejana se sebelisoa serame ebile se futhumetse. E le ho etsa sena, bohobe bo monate bo halefisitsoe ka pitsa e monate ebe bo tlatsitsoe ka raese e phehiloeng.
Lijo:
- fern - 0,5 kg;
- onion - sengoathoana se le seng;
- konofolo - meno a 3;
- coriander - 1 bunch;
- oli - 80 ml;
- soy sauce - 20 ml;
- coriander le pepere - teaspoon e le 'ngoe ka mong;
- letsoai, asene, tsoekere.
Litokisetso
- Fern e pheha ho fihlela e phehiloe, e lumelle ho tsolloa.
- Liieee li oetsoe ka oli, li kenyelletsa fern.
- Hape, moo, garlic le cilantro e khethiloeng li romeloa.
- Tšela moriana oa soy, nako le pepere, letsoai, tsoekere le coriander.
- Fetisetsa salate ka nkho ebe u e boloka ka sehatsetsing.