Ho tlosa slag le ho ntlafatsa mosebetsi oa mala, u tlameha ho lokisetsa nako le nako ho lokisetsa "ho laolla" matsatsi, ho tlatsa lijo le meroho e tala le litholoana. Salate ea li-beet tse nyenyane tse tala e ka etsoa le ho feta haholo haeba u eketsa litlhōrō tse entsoeng hantle ka holimo.
Ho pheha hantle
Ho etsa bonnete ba hore meroho e tala e fumanoa ka hohle kamoo ho khonehang, e hloka ho tlatsitsoe ka mafura. Li-Vegetari li ka sebelisa oli ea meroho, bakeng sa ba jang le ba liphoofolo, botoro bo tla tšoanela.
Ntho ea bohlokoa ke ho se fetele ka botoro, ho seng joalo mpa e ke ke ea sebetsa hantle haholo.
Ntho e 'ngoe hape - lijalo tsa motsoako e lokela ho ba tse hloekileng, tse teteaneng, tse khalang, meroho e mengata e hlokahalang ea livithamine.
Boemo ba boraro ba salate e monate ke hore meroho eohle e lokela ho sireletseha. Kaha e le metso eo boholo ba nitrate, li-herbicide le lintho tse ling tse kotsi li bokellang, motho o lokela ho reka feela meroho e seng e lekoa, kapa e je e le e lengoang polasing ea bona.
U ka etsa salate leha e le efe ea li-beet tse tala, lipepepe li fapane.
Salad e bonolo
Masila a bonolo ka ho fetisisa a beet e tala e ke ke ea e-ba motsoako o le mong. Li-beet tse litsitsoeng kapa tse sliced hase lijo tse monate ka ho fetisisa, kahoo re tla leka hanyenyane.
Lijo:
- beet, oblong, maroon, e hloekileng - 150 g;
- koae e tšoeu, salate, boholo bo bohareng - 1 pc.;
- batang khatello ea soneblomo oli - 2-3 tbsp. likhaba;
- lehae le nang le tranelate , leha e le karolo ea 25% - 100 g;
- leoatle la letsoai kapa thaba ntle le li-additives - li-pinche tse nyenyane tse peli;
- dill le coriander - makala a 4-8 ka mong;
- Masiba a onion a tala a tšesaane - 6-7 likotoana.
Litokisetso
Anyezi e hloekisoa ebe e aroloa ka hare-hare kapa lipalesa - e tšesaane ebile e telele, re feta oli ea limela, e le hore e khaotse ho senya. U ka chesa eiee le botoro - e tla boela e be monate haholo, o hloka ka 50 dikgerama tsa botoro.
Li-beet li hloekisoa, li khaola ka likhahla tse tšesaane (likhahla) ebe li tšela kotara ea hora metsing a batang. Hlatsoa le ho fetisetsa sekotlolo. Kopanya le eiee, meroho e khabehileng, letsoai le nako ka tranelate e bolila. Hlahisa mme o ka sebediswa ka toast e omisitsoeng kapa croutons. Joalokaha u ka bona, ho bonolo ebile ho potlakela ho itokisetsa vithamine salate ho tloha ho beet e tala.
Kenya metsoako
Salate e tsoang ho beet e tala e ka "khutsisoa" ka meroho e mengata: lihoete, likomkomere, tamati, pelepele e monate, likhahla tse hloekileng - tsena tsohle li tla tlatsetsa tatso ea li-beet.
Lijo:
- beet e bohareng ba maqhubu, oblong, bofubelu bo lefubelu - 1 pc.;
- lihoete - 1 sengoathoana;
- Likomkomere mobu o mocha - 2 lik'hilograma.;
- langa le le lej le le mongobo o bofubelu - 2 pcs .;
- letsoai - ho latsoa;
- meroho (dill mane, eiee e nyenyane, parsley, basil) - ho latsoa;
- oli ea meroho (mohloaare, poone, soneblomo), e sa khathollang, e batang e batang, e sa boleloang - 3 tbsp. likhaba.
Litokisetso
Re hloekisa meroho, ea ka metsing a batang ebe re khaola likotoana tsa boholo bo lekana. Li-beet le lihoete li kenngoa ka sekotlolo ebe li tšolloa hantle ka oli e mofuthu. Ha e phophola fatše, eketsa likomkomere le litamati, khabebe ea crumbled meroho. Salala letsoai le kopanya.
Ka mokhoa oa bochabela
U ka etsa salate ea li-beet tse tala ka Sekorea. Ena ke mefuta e sa tšoaneng e ntle mefuteng ea menu, 'me e lokiselitsoe feela.
Lijo:
- linoko "Bakeng sa lihoete tsa Korea" ka motsoako ofe kapa ofe o loketseng - teaspoon e le 'ngoe;
- letsoai - teaspoon e 1;
- li-beet li pota, li khubelu, ha li lefifi - 0.5 kg;
- Soneblomo oli e sa sebelisoang, eseng e tsitsitsoeng - 1/3 senoelo;
- konofolo - 1 hlooho e nyane.
Litokisetso
Re hloekisa beet, tse tharo ka grater e khethehileng e nang le methapo e meholo e telele, e behe ka sekotlolo. Hala oli, tšela linoko, letsoai le ho hatisoa ka mochine oa konofolo. Ha monko o monate o ntse o matlafala, re tšela motsoako ona ho beet, o kopanya 'me o o siea feretereng, ao koahele ka sekwahelo, ao fa. Salate e tsoang ho beet e tala le konofolo ea Korean e loketse lihora tse 'maloa.