Salate leha e le efe e nang le zucchini e lokisitsoeng ka lerato le ho hlokomela mariha e tla bolokeha ka ho phethahetseng ho pholletsa le selemo, 'me ka kopo u na le tatso e ntle haholo. Ho ba teng ha mefuta e sa tšoaneng ea bohobe bo joalo ho ka khotsofatsa litlhoko tse sa tšoaneng tsa bamameli ba bangata.
Joang ho lokisa salate ea courgettes mariha?
Haeba u tsometsoa ka maikutlo a ho lokisetsa salate ea zucchini nakong ea mariha, lipepepe tsa sengoathoana seo, tlhahlobo ea nako e telele, le litlhahiso tse fumanehang li tla u thusa hore u sebetsane ka katleho le mosebetsi ona ka hohle.
- Marrows bakeng sa litokisetso tsa salate e ka sebelisoa e le bacha kapa ba holileng tsebong, ha ba ntse ba tlosa sepheo sa ho qetela le sepakapakeng.
- Litholoana tse hlatsoitsoeng li lokiselitsoe hantle, fatše.
- Li-zucchini tse tlatsitsoeng le meroho le linoko, li koetlisoa ho fihlela li lokile le ho tiisoa ka makotikoti kapa li sa tsoa kolobetsoa ka lijana ka sejana se nang le metsi a phehang, ebe se phuthetsoe ka likhahla.
- Bakeng sa ho boloka hantle, ho phuthetsoe libanka tse omeletseng ka salate ho pholile.
Salate ea zucchini ea mariha - e bonolo recipe
E tummeng ka ho fetisisa har'a bolulo ba saladi ho tloha ka courgettes bakeng sa mariha ntle le sterilization. E 'ngoe ea mefuta ena ea letho e hlahisoa ka tlase. Ho nolofalloa ha thekenoloji ho tlatsitsoe mona ka mokhoa o motle oa lijo tse bobebe tse fumanoeng, tseo ntle ho pelaelo li nolofalletsang ho kopa recipe e le tsa bohlokoa.
Lijo:
- zucchini - lik'hilograma tse 3,5;
- lihoete - 0,5 lik'hilograma;
- konofolo - lihlooho tse 4;
- asene - 150 ml;
- tsoekere - 150 g;
- oli - 150 ml;
- letsoai - 2 tbsp. likhaba;
- moriana oa tomate - 500 ml;
- pepere e chesang - ho latsoa.
Litokisetso
- Lisiki, tse kang lihoete, li khaola ka likotoana kapa likotoana.
- Kopanya sauce ea langa le le lej, letsoai, tsoekere, oli, pepere le konofolo e entsoeng, pheha motsoako 'me u behe ka eona zucchini le lihoete.
- Pheha boima ba meroho ka metsotso e 25, tšela ka asene, u phunyeletse metsotso e meng e 5.
- Salasa e chesang ea cork e tsoang li-courgettes bakeng sa mariha ka linkho tse omeletseng, koahela.
Salate ea zucchini le raese nakong ea mariha
Kotulo ea kotulo ea zucchini nakong ea mariha ka ho tlatsoa ha raese e tla ba monate o moholo bakeng sa nama, litlhapi kapa bohobe bo monate ba ho itšepa. Qalong, ho ka 'na ha bonahala eka motsoako ona o hlophisitsoeng, empa hang ha o leka ho etsa mosebetsi o joalo, lipelaelo tsohle lia oa,' me risepe e fetoha e 'ngoe ea likhetho.
Lijo:
- zucchini - tse 1 lik'hilograma;
- tamati - 2 lik'hilograma;
- lihoete - 0,5 lik'hilograma;
- pepere e monate - 1,5 kg;
- raese - dikopi tse 2;
- onion - likotoana tse 3;
- asene - 100 ml;
- tsoekere - 200 g;
- oli - 250-300 ml;
- letsoai - 2 tbsp. likhaba;
- pepere e monate - 5 maqheka.;
- li-laurel - li-7 tse peli.
Litokisetso
- Meroho e lokiselitsoe ka mokhoa o nepahetseng 'me e hahiloe ka sebōpeho le boholo.
- Boima ba meroho bo tlatsitsoe ka raese e hlatsoitsoeng, botoro, letsoai, tsoekere, linoko le stewed ka metsotso e 30.
- Tšela ka asene, futhumatsa sejana sa sejana ka metsotso e 3.
- Tšoaea salate ea zucchini le raese nakong ea mariha ka linkho tse omeletseng, koahela.
Salate ea likomkomere le zucchini bakeng sa mariha
Salate ea zukchini le likomkomere tsa mariha hase feela monko o monate o entsoeng ka matsoho, empa hape ke mokhoa o atlehang oa ho kopanya litholoana tse ngata tsa likomkomere kapa litšoantšiso tse sa tšoaneng tse sa tšoanelehang bakeng sa ho bokella. Tabeng ena, ba lokela ho khaola likotoana kapa likotoana tse kholo, ho hloekisa ha ho hlokahala ho peo le peel.
Lijo:
- zucchini le likomkomere - lik'hilograma tse 1,5 ka 'ngoe;
- tamati - 2 lik'hilograma;
- lihoete le litamati - 200 g;
- konofolo - 1 hlooho;
- parsley - 1 bunch;
- asene - 1/3 senoelo;
- tsoekere le lekhae la langa le le lej - senoelo sa 2/3;
- oli - 100 ml;
- letsoai - 1 tbsp. likhaba.
Litokisetso
- Senya meroho eohle 'me u kopane le lisebelisoa tse ling kaofela, ntle le asene le parsley, sechu metsotso e 40.
- Kenya meroho le asene, pheha boima bakeng sa e 'ngoe metsotso e 10-15.
- Senya salate ea courgettes le likomkomere tsa mariha, koahela.
Salate ea mariha ho tloha ho aubergines le zucchini
Lokisetsa li-salate mariha nakong ea mariha le li-zucchini li ka khoneha ka ho eketsoa ha li-arubelini, tse tla tlatsetsa tabeng ea ho ba le takatso ea lijo tsa ho khotsofatsa le ho ntlafatsa tatso. Oli ea veine e tšeloa ka ho toba ka setsing pele e e-na le li-corking. Palo ea eona e itšetlehile ka palo e lekanang le ea 0,75 l. Letsoai le tsoekere tabeng ena li eketsa ho latsoa ha ho ntse ho felisoa meroho.
Lijo:
- zucchini le li-eggplant - lik'hilograma tse 1 ka 'ngoe;
- tamati le lihoete - 500 g;
- konofolo - 1 hlooho;
- asene - 2 tbsp. likhaba;
- tsoekere le letsoai - ho latsoa;
- oli - 100 ml.
Litokisetso
- Meroho le litamati tse khabisitsoeng li kenngoa ka pane ka oli, li khabisitse metsotso e 20.
- Eketsa konofolo, letsoai, tsoekere, futhumala ka metsotso e 7, e kene ka har'a linkho.
- Add asene ka har'a setshelo, salate e koetsoe ho tswa ho zucchini nakong ea mariha 'me e tiile ka thata ho fihlela e kokobela.
Salate e tsoekere ea zucchini mariha
Salad ho tloha courgettes le pepere bakeng sa mariha, lokiselitsoeng ho ea ka latelang risepe, tla khahlisa fans ea bohale litokisetso. Tekanyo ea ho hlaka e ka fetoloa ka ho fetola palo ea pepere e chesang ka ho hlophisoa, eo tabeng ena e leng e 'ngoe ea likarolo tse ka sehloohong tse khethollang tatso ea ho qetela ea limela tsa meroho.
Lijo:
- zucchini - lik'hilograma tse 3,5;
- lihoete le tšepe pelepele - 500 g;
- pepere e chesang - li-pods tse 4;
- konofolo - lihlooho tse peli;
- parsley - 1 bunch;
- asene - 200 ml;
- tsoekere le letsoai - 2 tbsp. likhaba;
- oli - 300 ml.
Litokisetso
- Marrows a khethoa ka li-semicircle kapa li-cubes, o tšela lihoete, pepere ho li hlobolisa.
- Eketsa lisebelisoa tse ling tsohle, kopanya le ho siea boima ka lihora tse 3.
- Lahlela salate mabothong, senya metsotso e 20-30 ho ea holimo, koahela.
Salate e tsoang ho courgettes le mayonnaise mariha
Haeba tse hlahisitsoeng ka holimo li salate tse tsoang li-courgettes nakong ea mariha u se u ntse u itokisitse, leka ho phethisa phepo e latelang e bonolo bakeng sa ho ja lijo tse monate le ho eketsa mayonnaise. Ho khahlisa le ho leka-lekana ka tsela e lumellanang ea lijo tse monate, le mokhoa oa eona o monate, le ho ipiletsa, ho memela ho monate oa lijo.
Lijo:
- zucchini - lik'hilograma tse 4;
- lihoete le eiee - 500 g ka 'ngoe;
- pepere e ntšo - ½ tsp;
- oli, asene le mayonnaise - 250 ml ka 'ngoe;
- tsoekere - 5-7 tbsp. likhaba;
- letsoai - 3 tbsp. likhaba.
Litokisetso
- Marrows, lihoete le lieiee li kenngoa ka lik'hilograma, li kopane le lisebelisoa tse ling, tse behiloeng ka makotikoti.
- Koahela lijana ka likoahelo, senya metsi a belang ka metsotso e 40.
- Kojoe salate e bonolo ea li-courgettes nakong ea mariha, fetisa li-lids ebe u lumella ho pholile.
Salate ea zucchini e halikiloeng nakong ea mariha
Ha u se u lokisitse salate e monate ea zucchini ka konofolo nakong ea mariha, ho tla khoneha hore u thabele tatso ea bohobe bo monate selemo se seng le se seng, e leng mofuta o motle oa litholoana tse monate o monate oa hau o monate nakong ea lehlabula. Aperekere ea cider e ka nkeloa sebaka ke lero la lemone, 'me litlama tse nang le pepere le Provencal ha lia khelosoa ka ho feletseng.
Lijo:
- zucchini - 2 lik'hilograma;
- konofolo - 1 hlooho;
- oli - 1.5 linoelo;
- asene ea apole - 150 ml;
- metsi - likopi tse 3;
- Chili le litlama tsa Provence - ho latsoa;
- tsoekere le letsoai - likhabapo tse tharo.
Litokisetso
- Tsukini, khaola ka bophara ba lisenthimithara tse ngata, e hahiloeng ka oli, e kenngoe ka har'a linkho tse omeletseng.
- Ho tse ling tse setseng, marinade e phehiloe, e belisoa ka metsotso e 2, e tšeloa ka zucchini.
- Hang-hang, salate e tiisitsoe 'me e tiisitsoe ho fihlela e phalla.
Salate ea courgettes ka langa le le lej nakong ea mariha
Khetha mohope o loketseng le ho lokisetsa lijo tse ntle ho tloha ka courgettes mariha - ha ho bonolo, haholo ha ho e-na le mefuta e mengata e sa tšoaneng ea li-biscuits tse monate. Litlhahiso tse latelang li tla thusa ho fana ka lijo tse nepahetseng ho ba khethehileng haholo joaloka salate, ba khabisitsoeng ka tamati.
Lijo:
- zucchini - 2,5 lik'hilograma;
- lihoete le tšepe pelepele - 400 g;
- lero la tamati - 1 l;
- konofolo - 1 hlooho;
- oli - 1 khalase;
- tamati ea tamati - 2 tbsp. likhaba;
- asene ea apole - 150 ml;
- tsoekere - 150 g;
- letsoai - 3 tbsp. likhaba.
Litokisetso
- Kopanya lero la tomate le pasta, botoro, letsoai, tsoekere, pheha, pawn meroho e sehiloeng, squish ka metsotso e 30.
- Eketsa asene 'me ka mor'a metsotso e 5 e behile salate e chesang holim'a linkho tse nyopa, tse tiisitsoeng, tse phuthetsoe.
Salate e tsoang li-courgettes tsa mariha - joaloka li-mushroom
Saladi e boloketsoeng ea succhini ea mariha, ho ea ka risepe e latelang, e tla khahlisa ba hlokomelang haholo-holo tatso ea li-mushroom. Billet e hlahisoang e tšoana le li-mushroom tse nokiloeng ho latela likarolo tsa eona. Bakeng sa mokhoa o tšoanang oa limela tsa meroho, litholoana li etselitsoe peeled 'me mokokotlo o felisoa.
Lijo:
- zucchini - lik'hilograma tse 3;
- parsley le dill - sehlopha sa 1;
- konofolo - 1 hlooho;
- oli le asene 9% - 200 ml;
- tsoekere - 150 g;
- Pelase e mongobo o motšo - 1 tbsp. khaba;
- letsoai - 2 tbsp. likhaba.
Litokisetso
- Masapo a squash a khaotsoe ka likotoana kapa likotoana, a kopantsoe le konofolo le meroho e khethiloeng.
- Eketsa tse ling tse setseng ho tsoa lethathamong, kopanya, tloha lihora tse 3.
- Litapole tse khethiloeng li khethiloe ka holim'a makotikoti le marinade, tse ntšitsoeng pele ka metsotsoana e 15.
- Tšoaea salate ea zucchini mariha joaloka li-mushroom tse nang le lids tse phehiloeng, lumella ho pholile, ntle le ho koahela.
Salate e tsoang li-courgettes le meroho nakong ea mariha
Lokisetsa salate ea zucchini le dill nakong ea mariha ho tsoa ho o khathollang kapa o halikiloeng, joalo ka tabeng ena, likarolo, ho li tlatsa ka konofolo, basil le parsley. Ho finyella khalase, litholoana tse nyane feela tse nang le letlalo le bonolo le le thata ebile ha li e-s'o hlahise peo ea soneblomo li loketse. U ka li khaola ka li-thin circles kapa longitudinal dilae.
Lijo:
- zucchini - 2 lik'hilograma;
- Basil, parsley le dill - 1 sehlopha se seholo;
- konofolo - lihlooho tse peli;
- oli - 500 ml;
- asene - 4 tbsp. likhaba;
- Pelase e mongobo o motšo - 1 tbsp. khaba;
- letsoai - lipobapo tse 2.
Litokisetso
- Li-sliced fucking zucchini li-slices li kenngoa ka lisebelisoa tse nyopa, ho fafatsa likhao le konofolo le litlama.
- Tšoaea se ka hare, eketsa oli ho se ka hare le nkho e nang le halofo ea litha e le nngwe ho eketsa khaba ea asene.
- Halala salate ka metsotso e 30, cap.