Nka monyetla oa ho lokisa salate e mofuthu le e monate ea li-eggplant tse ajoitsoeng, tamati le pelepele. Tse ling tsa mefuta e sa tšoaneng ea sejana sena li tla hlalosoa ka ho qaqileng lirepepe tse latelang.
Salate e nang le li-aubergine tse besitsoeng le litamati tse ncha
Setaliana "Caprese" ke setsi sa sebele sa lehlabula, se ka khonang ho fapana habonolo ka thuso ea leha e le efe e tlisoang ka lebaka la moqapi oa eona oa motheo. Ho rona, li-eggplant tse behiloeng li tla sebetsa e le tsa ho qetela.
Lijo:
- li-eggplant - 145 g;
- oli ea mohloaare - 45 ml;
- makhasi a basil - 3-4 pcs.;
- tomate e omisitsoeng - 15 g;
- asene ea balsame - 35 ml;
- mozzarella - 145 g;
- tomate e ncha - 380 g;
- pepere e monate - 135 g.
Litokisetso
Preheat the grill. Semela se entsoeng ka semela se arohanang ka meketeng, se behe sejaneng sa ho baka, oli ka oli ea mohloaare le letsoai hantle. Tloha meroho e tlase ho grill ka metsotso e 10-12.
Lokisetsa mongobo o bonolo, o otla litamati tse omisitsoeng letsatsing ka botoro, basil le asene. Khaola li-tomate le chisi ka lilae tse teteaneng, 'me pepere e monate e be ka mehele. Beha meroho ka sejana se tlatlapuoeng, likaroloana tsa langa le le lej le pepere, lilae tsa eggplant e apehileng le mozzarella. Tšela tsohle tseo pele li neng li itokiselitse ho apara le ho li sebeletsa hang-hang
Salate le li-eggplant tse entsoeng ka tomate, mahe le li-walnuts
Ho fokotsa nako e hlokahalang bakeng sa ho itokisa eggplant, meroho e ka khomareloa 'me ea behoa ka microwave. Ke metsotso e seng mekae feela ka matla a watts 750 le eggplant e tla ba e loketse.
Lijo:
- li-eggplant - 470 g;
- pepere - 230 g;
- konofolo - meno a mabeli;
- tomate e ncha - 480 g;
- walnuts - 55 g;
- mahe - likotoana tse tharo;
- cheese e thata - 95 g;
- mayonnaise - 75 g.
Litokisetso
Li-eggplant tse tsositsoeng li bakeha microwave ho fihlela li le bonolo, li pholile, libola ebe li arola likotoana. Ho tšela konofolo le ho e kopanya le mayonnaise. Hlatsoa linate 'me u li kopane le li-chunks tsa pepere, tamati e ncha le eggplant. Add mahe le grated chisi, nako ea salate le mayonnaise 'me kapele tlosa sampuli.
Salate e tsoang ho eggplant e halikiloeng, pepere le langa le le lej
Lijo:
- li-eggplant - 390 g;
- tamati - 430 g;
- oli ea mohloaare - 55 ml;
- veine ea veine - 45 ml;
- linate tsa phaene tsa phaene;
- grates Parmesan - 35 g;
- pepere e monate e kolobetsoe - 145 g;
- maqephe a seng makae a basil.
Litokisetso
Pele li-eggplant li hlaha ka ontong bakeng sa salate, li hlajoa, li hlajoa ka letsoai ebe li behoa ka pampiri ea ho baka. Se-eggplant e monate e lokela ho ba ka metsotso e 190 ho isa ho ea 20, ka mor'a moo limela li hloekisoa ebe li arotsoe likotoana. Pepere e monate e arotsoe ka mehele ea halofo, 'me litamati li khaola likotoana. Meroho e lokiselitsoeng joale e kopanngoa hammoho, e tlatsitsoe ka linate, e nang le oli le asene, ebe e fafatsoa ka lipoleiti tse nyenyane tsa chisi. Sala e mofuthu ea li-eggplant e entsoeng ka letsoho e fanoa kapele ka mor'a ho pheha, ho fihlela eggplant e e-s'o fihle.
Salate e tsoang li-eggplant tse behiloeng, tamati le eiee
Lijo:
- li-eggplant - 380 g;
- oli ea mohloaare - 35 ml;
- tamati ea cherry - 270 g;
- oli e monate - 45 g;
- pepere e monate - 150 g;
- meroho e mengata ea basil;
- mozzarella - 175 g;
- oli ea mohloaare - 15 ml;
- Asene ea balsame - 15 ml;
- lemon ea lero la ½;
- leino la konofolo.
Litokisetso
Semela sa jalang se arohane ka lipoleiti tsa nako e telele, nako ea nako, tlohela metsotso e 20, 'me u bokelle mongobo o feteletseng ka sephaka. Tlatsoa lipoleiti tsa aubergine ka tlas'a lejoe, kaha u ne u se u tlotse likotoana ka oli ea mohloaare. Tomate ea ciliegia le pelepele li arola likarolo. Hlakisa oiee e monate 'me u kopanya ntho e' ngoe le e 'ngoe ka makhasi a basil. Hlahisa mozzarella likotoana ebe u li beha holim'a salate. Lokisetsa ho apara ka mokhoa o bonolo oa oli e ntseng e e-s'o ka e e-s'o e-na le balsame le lero la lemone, eketsa konofolo ea konofolo 'me u tšollele ntho e' ngoe le e 'ngoe holim'a salate.