Salmon e tala ke e mong oa baemeli ba salmonids. Litlhapi tsena li na le livithamine tse ngata, diminerale le limatlafatsi. Hangata li-salmone li jeoa ka letsoai kapa ka makotikoting. Ho na le lipepe tse ngata bakeng sa salate ho tswa ho pinki ea salmon. Ka tlaase ho na le dikgetho tse ling tsa ho li bopa.
Recipe ea salate "Mimosa" e nang le pinki ea salmon
Lijo:
- litapole -3-4 maqheka.;
- mahe - likotoana tse 4;
- saalmine e le makotikoting - e ka khona;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- li-hard-cheese - 100 g;
- botoro (pre-frozen) - 50 g;
- mayonnaise.
Litokisetso
Litapole li phehoa ka seaparo sa junifomo, e lumelle hore se pholile, se hloeke 'me se tšele ka grater e khōlō. Lihe li phehiloe moeeng 'me re arola li-yolk tse tsoang liprotheine. Butter e hlophisoa ka grater e kholo. Sebopeho se tlotsitsoe ka mayonnaise 'me se behe holim'a lera la litapole, ka holim'a' mino oa mayonnaise . Canned pinki ea salmon e hantle e khabisitsoe ka fereko ebe e e jala e latelang. Tlhōrō ea litlhapi e ne e le eiee. Koala pele ho tšollela metsi a belang kapa esita le marinate (salate e tla ba bonolo haholo). Holimo hape ke lera la mayonnaise.
Mokha o latelang ke mahe a makhooa, a grated holim'a grater, le botoro, ebe ke mayonnaise. Ka mor'a hore liprotheine le oli li be le lihoete le lera la grate chisi, u se ke ua lebala ho koahela setho se seng le se seng ka mayonnaise. Lekhetlo la ho qetela ke mahe a mahe, ba molemo ho grate ka grater e ntle. Re beha salate ea rona firiji ka hora kapa peli, e le ho e etsa hantle.
Salate e nang le saalmon e tsuba
Lijo:
- tsuba pinki ea salmon - 700 g;
- apole e monate - sekoahelo se le seng;
- lero la lemone - 1 tbsp. khaba;
- bulb ea salate - sekoahelo se le seng;
- chisi chisi - 100 g;
- mayonnaise - 100 g;
- pepere fatše - ho latsoa;
- ba-crackers.
Litokisetso
Re hloekisa litlhapi mme re tlosa masapo, re li senye likoto. Chisi ea Cheese e qhibililoe hantle. Liiee li khaotsoe ka mehele ea halofo, apole e hloekisoa ebe e tšeloa ka grater, ebe e fafatsa lero la lemone, e le hore apole e se ke ea fifala. Beha metsoako ka likhapha holim'a sejana.
Pele pele e tsuba ea salmon, eiee, ebe o hlahisa ntho e 'ngoe le e' ngoe ka pepere ea fatše. Ho tloha holimo tsohle tse tlotsitsoeng ka mayonnaise. 'Me re li romella sehatsetsing. Pele ho sebeletsa, fafatsa salate ka grated chisi le khabisa le meroho le croutons.
Salate e nang le salmon e khethiloeng
Lijo:
- salted pinki salmon - 100 g;
- mahe - likotoana tse tharo;
- li-hard-cheese - 150 g;
- litapole - likarolo tse 3.;
- lithupa tsa lehlaka - 150 g;
- mayonnaise.
Litokisetso
Litapole tsa ka le pheha ka mahe a mahe, mahe a pheha mohahong. Re lumella lihlahisoa hore li pholile li hloekile. Cheese e thata e qhibiliha ka grater e khōlō, ka ho arola lihlahisoa tsa lehlaka, litapole le mahe. Salted pink salmon e hlakotsoe. Beha lihlahisoa ka likarolo tsa sekotlolo se tebileng sa salate. E mong le e mong oa lera re beha mayonnaise. Qala ka ho beha litapole, ebe ho na le mahe, li-cheese tse thata le lihlahla tsa lehlaka, top layer ho beha pinki ea salmon. A re ke re kenye salate ka sehatsetsing ka lihora tse peli, e le hore lihlopha li koahetsoe.
Salate e nang le pholileng ea salmon e phehiloeng
Lijo:
- tranelate e bolila - 3 tbsp. likhaba;
- mayonnaise - 3 tbsp. likhaba;
- chisi - 100 g;
- lettuce lekhasi - likotoana tse 3;
- pepere le lierekisi;
- parsley;
- likomkomere - sekoahelo se le seng;
- apple - sekoahelo se le seng;
- lihoete tse phehiloeng - 1 sengoathoana;
- litapole tse phehiloeng ka seaparo sa seaparo - li-4 maqheka.;
- pinki ea salmon - 1 pc.
Litokisetso
Pele re tla tšoasa litlhapi. Ho etsa sena, khaola likotoana ebe ue beha ka sekoahelo, tšela metsi a phehile, eketsa meroho le lihlahisoa, metsi a lokela ho ba ka holimo ho 7-10 cm, o ka eketsa parsley, lihoete le pelepele. Kamora metsi a pheha, tlosa foam mme u phehele metsotso e 7-8. Ebe o nka lisebelisoa tsohle.
Ka mor'a hore re khaole litapole tse phehiloeng, likomkomere le lihoete ho tse nyane. Apple e khaole ka lihlopha tse nyane kapa e tšele ka grater e khōlō. Makhasi a lettuce a khaoloa likotoana tse nyane. Kopanya tsohle ka mayonnaise kapa tranelate e bolila. Re khabisa hlooho ka grated chisi ka grater e bohareng. Salate e ka boela ea behoa ka likarolo tsa tatso ho sena e ke keng ea fetoha.