Salate e tsoang meroho e halikiloeng e ka etsoa joaloka foleteng ea toropo, ho pheha meroho ka ontong, le ka ntloaneng kapa ka pikiniki, ho sebelisoa brazier bakeng sa morero ona. Lihlopha tsena tse peli li tla tšohloa ka tlaase, 'me re tla fana ka lipepe tse peli tse ntle ka ho fetisisa bakeng sa sejana.
Merola e futhumetseng ea meroho e besitsoe ka ontong
Lijo:
- zucchini - 290 g;
- pelepele e monate Bulgaria - 190 g;
- tamati - 380 g;
- Fennel tuber - likarolo tse peli ½;
- oli ea mohloaare - 40 ml;
- Lemon thyme - 2 tsp.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 55 ml;
- lero la lero la lemone - 15 ml;
- leino la konofolo - sekoahelo se le seng;
- pepere ea pepere - ¼ sengoathoana;
- lejoe la letsoai - ho latsoa.
Litokisetso
Pele o baka ka ontong, meroho e lokela ho hlatsuoa ka ho feletseng, hlakola e omme le ho khaola. Tsukini e sithabelitsoe makgs ho ea boima ba lisenthimithara tse le 'ngoe,' me pelepele ke Sebulgaria, fennel le litamati le likarolo tse telele tsa longitudinal. Re kenya metsoako ka sejana sa ho baka kapa feela ka pampiri ea ho baka, ka mor'a moo re a tšela ka oli ea mohloaare, re qhaqha thyme ea lemon 'me re e romella ho chesa ka ontong ho fihlela likhato tse 205 ka metsotso e mashome a mabeli.
Nakong ena re tla lokisa seteishene sa khase. Re khabisa konofolo e entsoeng ka letsoai letsohong, eketsa lero la lemone le oli ea mohloaare moo. Re boetse re senya chili ka ho apara. Etsa lisebelisoa tsohle hantle ka halo 'me u tšollele motsoako o hlahisitsoeng oa meroho e nyenyane e omeletsoeng, ho noa letsoai ho latsoa, ho kopanya le ho sebetsa tafoleng hang-hang, ha o ntse o futhumetse.
Salate e tsoang meroho e jetsoeng ka grill - recipe ka Armenian
Lijo:
- li-eggplant - 490 g;
- pelepele e monate Bulgaria - 190 g;
- coriander kapa parsley - e nyenyane e nyenyane
- oli ea mohloaare - 45 ml kapa ho latsoa;
- lero la lero la lemone - 15 ml kapa ho latsoa;
- meno a konofolo - 2-3 lik'hilograma.;
- lejoe la letsoai - ho latsoa.
Litokisetso
Bakeng sa salate ka Armenia, re etsa meroho holim'a grill. E le hore u etse sena, hlatsoa litholoana tse hlatsoitsoeng holim'a marang-rang kapa mohala ka holim'a skewer le ho ema holim'a mashala ho fihlela o le bonolo. Ha u itokisitse, hang-hang beha litholoana ka nakoana ka sekotlolo le serame, hanyenyane metsi a letsoai, joale u nke le ho tlosa letlalo ka bonolo. Sekhahla sa eggplant le pepere se hlahisitsoe ka likaroloana tse kholo, tse behiloeng ka sekotlolo, se kenyelletsoeng ka khabeloa ka celyantro kapa parsley, hape se finyelletse menoang a konofolo. Re tlatsa boima ba meroho ka motsoako oa oli ea mohloaare ntle le monko le lero la lemone, eketsa letsoai ho latsoa, kopanya mme hang-hang o sebeletsa tafoleng.