Ho tlōla ke tlhapi e sa tloaelehang e nang le 'mele o bataletseng o nang le mahlo a mahlo ka lehlakoreng le leng feela. Ho pheha ho ka ba ka litsela tse ngata, 'me kamehla ho hlaha lero le lerootho haholo. A re ke re fumane tse ling tsa diresepe tsa bohobe bo chesitsoeng ka ontong.
Ho tlōla ka setofo ka ontong
Lijo:
- ho tlōla - 1 lik'hilograma;
- langa le le lej - 2 pcs;;
- chisi - 150 g;
- lero la lemone - ho latsoa;
- linōko.
Bakeng sa sauce:
- lemon peel - haeba le lakatsa;
- tranelate e bolila - 4 tbsp. likhaba;
- meroho ea dill.
Litokisetso
Litopo tsa limela li hloekisoa, li hlatsoitsoe ebile lia omisoa. Ebe u noa litlhapi ka lero la lemone, eketsa letsoai le pepere ho latsoa. Ka karohana e fapaneng, kopanya bolila tranelate, dill mane le lemon zest ka thato.
Hona joale beha setopo ka letlapa la sefate, se koaheleng ka seaparo se monate sa tranelate sauce le holimo ho tsoa ho langa le le lej ho khaola likotoana. Ka mor'a moo, fafatsa ka chate ea grated.
Re koahela litlhapi tse nang le litlhapi ka mokhoa o ts'oanang le litopo tse setseng. Beha li-enfelopo ho betai ea ho baka ebe ue beha likhato tse 180 ka ontong ka metsotso e ka bang 25-30. Hantle-ntle, hona joale fetola flounder ka tranelate e bolila, pheha ka ontong, holim'a sejana se setle 'me u se behe tafoleng ea mokete, ho khabisa le lihlopha tsa lemon.
Kheliso ea ho phalla ka ontong
Lijo:
- flounder - 2 pcs.;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- chisi - 50 g;
- botoro - 10 g;
- rosemary 0.5 tsp;
- linōko.
Litokisetso
Ho tlatsoa ho hlatsuoa, ho omisitsoe ka sephaka, ho tšeloa ka linoko ebe ho kenngoa lijong tse halikiloeng. Ka holimo, re koahela litlhapi ka onion e khethiloeng, lihoete tse halikiloeng, ho kenya likaroloana tse nyenyane tsa oli, ho fafatsa ka chate ea grated le ho chesa ka holimo ho likhato tse 200 tsa digrama ho isa karolong ea crispy ka metsotso e ka bang 20.
Tlatsoa ka litapole ka ontong
Lijo:
- e tsoetseng pele - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- tleloubu - sengoathoana se le seng;
- mosetareta;
- tsoekere - 2 tsp.
- asene, letsoai.
Bakeng sa khabiso:
- litapole - 700 g;
- konofolo - 1 clove;
- botoro - 50 g;
- meroho ea dill.
Litokisetso
Ho tlōla ho hloekisoa, ho hloekisoa le ho hlatsuoa hantle. Ebe o khaola litlhapi likarolong, o koahela e 'ngoe le e' ngoe ka mosetareta 'me u tlohele ho kenya metsotso e 20. A roetse li-ring tse entsoeng ka onion tse khabisitsoeng, lihoete tse tlokotsoe ka setloholo, le likheo tsa garlic tse khethiloeng.
Re tšela oli ea meroho holim'a metsi a futhumetseng a futhumetseng 'me re ala li-ray. E fetisetse ka metsotsoana, ebe u eketsa lihoete le konofolo. Re tšela tsoekere e nyenyane, letsoai, kopanya ka bonolo, fafatsa asene 'me u tlose pitsa e monate e tsoang mollong. Likarolo tse ngata tsa sekhahla li tšeloa ka seteing sa ho baka 'me u behe metsotso e leshome ka ontong ea preheated ho likhato tse 200. Ebe o fetisa tlhapi ka lehlakoreng le leng, beha meroho e phehiloeng ka holimo 'me ue kenye ka ontong bakeng sa metsotso e meng e 10 bakeng sa ho baka.
'Me lekhetlong lena re hloekisa litapole, re li khaola likotoana ebe re li pheha ka metsi a letsoai. Ka mor'a moo, kopanya moro, eketsa botoro ea botoro, khabeloa ea khethoa konofolo, koahela ka sekwahelo le ho sisinya pan hantle. Litlhaka tsa litapole li tla tšoana hantle le litlhapi tsa rona tse halikiloeng.
Kakaretso ea flounder ka ontong
Lijo:
- ho tlōla - 500 g;
- zucchini - 1 sengoathoana;
- lero la lemone;
- tamati ea cherry - bakeng sa mokhabiso;
- linōko.
Litokisetso
Litlhapi li sebelisoa, li hlatsuoa li hlatsoe ka libano le lero la lemone. Tsukini e khaola ka li-circles, e fafatsoa ka letsoai 'me e tlohe ho hlahisa lero la metsi, le khutsitsoeng ka bonolo. Re tšela litlhapi ka letsohong, ebe re pota-potile li-circuits tsa zucchini, re li tšela ka marinade e setseng, re tlama mabokose, u etse li-punctures tse seng kae ka nale mme u phehe sejana ka metsotso e 30 ka likhato tse 180 ka ontong. Ha re sebeletsa tafoleng, re khabisa litlhapi ka likarolo tse sehiloeng tsa tamati ea cherry le lihloaare.