Ho kopanya hantle ha lihlahisoa tse fapaneng ho ka ba mohloli oa ho bopa mehlala ea bohlokoa ka ho fetisisa ea lijana tsa ho ja. Ka tekanyo e kholo ke salate e lumellang baapehi ho etsa liteko tsena. Le li-salate tse nang le li-prunes le walnuts, ka lebaka la tšusumetso e babatsehang ea thepa, empa hape le tšusumetso e ntle meleng oa motho, e tšoaneloa ke thabo e khethehileng. Har'a lisebelisoa tsena, ho tlatsana, hangata ho kopane le lijo tsa nama ea khōhō, le hangata ha u e-na le lijo tse nang le linoko tse ling kapa lihlahisoa tse ling, u fumana lijana tse monate.
Ho leha e le efe salate ea khōhō le li-prunes le walnuts nama ea khoho e ka sebelisoa ha e phehiloe, mme e tsuba kapa e halikiloeng.
Nahana ka lirepepe tse tummeng ka ho fetisisa bakeng sa salate le prunes le walnuts.
Lijo tse nang le monokotšoai "Tenderness" le li-prunes le walnuts
Lijo:
- fillet ea khoho ea khoho - 350 g;
- li-prunes ntle le lipeo tse nang le limela-150 g;
- likomkomere tse ncha tse nyane - 2 pcs.;
- li-walnuts, li khabisitsoe - 75 g;
- mahe - likarolo tse 5.;
- mayonnaise - 200 g;
- letsoai;
- leha e le efe litlama tse ncha.
Litokisetso
Li belisoa ka metsing ka letsoai, 'me khoele ea khoho e ts'oantsitsoeng e tšeloe ka lihlopha kapa, haeba ho lakatsoa, e senya matsoho holim'a limela. Li phehiloeng le ho qhibiliha mahe li qhalana ka pele ho li-proteine le li-yolks, ebe li tšela li-yolk ka grater, le squirrels ka grater e khōlō. Hlatsoa le omisitsoeng likomkomere khaola limela, linama tsa walnuts e sithabetseng. Tšela ka ho feletseng hlatsoa prunes ka metsotso e leshome le metso e mehlano ka metsi a chesang, joale drain metsi le khaola ea omisitsoeng litholoana joang.
Joale tsoela pele ho moralo oa salate. Ka tlase ea salate sekotlolo re behela tsoa kana, koahela ka le teteaneng mayonnaise letlooeng, joale e lera ea prunes le linate ka holimo. Karolo e latelang e tla ba liprotheine, ho tlotsoa ka mayonnaise. Ka nako eo re jala lithata tsa likomkomere 'me re boetse re hlahisa mahaeise mahareng. Sephetho sa ho qetela e tla ba li-yolks. Re khabisa salate ea rona ka linate, litlama le ho li tlohella lihora tse 'maloa.
"Birch" salate le prunes le walnuts
Lijo:
- fillet ea khoho ea khoho - 350 g;
- li-prune ntle le lipeo tse nang le pente - 100 g;
- li-mushroom tse ncha - 220 g;
- likhakotla tse ncha - 2 pcs.;
- li-walnuts, li qhibililoe - 50 g;
- mahe - likotoana tse tharo;
- mayonnaise - 250 g;
- oli ea limela - 15 ml;
- letsoai;
- eiee e tala, parsley le dill mane.
Litokisetso
Furu fillet pheha ka metsing, eketsa letsoai le lenyenyane le leholo, 'me le tšeloe ka likotoana.
Eiee e khabisitsoeng le e tšolotsoeng ka letsoai, ka letsoai ka metsotso e meraro, eketsa ho hlatsuoa le ho khaola li-mushroom, letsoai le ka bolokolohi ho fihlela ho etsoa. Pele ho tlatsa metsotso e leshome le metso e mehlano ka li-prunes tsa metsi a phehiloeng re tlosa metsing, re etsoa ka lihlopha. Feela khaola likomkomere tse ncha. Mahe a phehiloeng a hloekisoa ebe o tšela liprotheine le li-yolk ka lipoleiti tse arohaneng. Li-walnuts li khetsoe hantle ka thipa.
Ha e le tlase ea lijana bakeng sa ho apara salate, re qala ho beha li-prunes, ebe ho chesa le li-mushroom.
Lumella salate ho qeta lihora tse 'maloa' me u tsoele pele ho khabisa. Holimo le mayonnaise re hula kutu ea birch, mechato e mabe ka lifate tsa birch li entsoe ka li-prunes, re etsa moqhaka ho li-eiee tse tala tse tala kapa parsley, le ho tloha mohateng oa dill.
E fetoha ntle haholo ebile e monate haholo. Malase e ntle joalo e tla ba mokhabiso o loketseng oa tafole mme ha o tlohele beng ka uena le baeti ba sa tsotelleng.