Ketsahalong ea lelapa, bakeng sa lijo tsa mokete, ho loketse ho lokisetsa salate e entsoeng ka lekhaba la tlhaho. Boholo ba baahi ba Russia ba ka khona ho lefa feela sekontiri se entsoeng ka makotikoting (lijana tse tsoang kalaba e ncha, ho hlakile, tastier). Crab, esita le makotikoting - e monate ebile e theko e boima haholo. Leha ho le joalo, hoa lokela ho hlokomeloa hore esita le likhae tse entsoeng ka makotikotlong, lihlahisoa tse monate haholoanyane, tse molemo le tsa tlhaho ho feta surimi e theko e tlaasana, e bitsoang lihlahla tsa crab ho hang.
Meroho e ncha ea lekhaba le avocado
Lijo:
- Crab nama - 200-300 g;
- litholoana tsa avocado - 1 pc.;
- tamati e butsoitseng - 2 pcs;;
- pepere e lerootho;
- konofolo - 2 cloves;
- lime - sekoahelo se le seng;
- meroho (parsley, basil, coriander, eiee e nyenyane):
- oli ea mohloaare - 3 tbsp. likhaba.
Litokisetso
Re lokisetsa ho apara sauce. Kopanya oli ea mohloaare ka lero la lime, nako le konofolo e entsoeng, e nang le letsoai le letsoai.
Khaba pheha ka ho belisa metsi a letsoai hanyane ho fihlela ho khubelu ka sebete ea khetla. Pheha hantle ka linoko tsa moro (laurel, pepere e monate, lierekisi, li-clove). Mekhabiso e menyenyane le e mahareng e na le lisele ka metsotso e 5-10, tse kholo li pheha ka nako e fetang metsotso e 30. Ka thuso ea lipeipi tse khethehileng, re ntša nama ea lekhaba ho tloha ho khetla ea chitinous ebe re e roba likoto tse loketseng ho ja, eseng le ho feta. Ho tloha ka khase ea khauta e khaola litholoana, re tlosa lesapo, re e roba ka likotoana. Re khaola litamati ka likotoana. Mohloa o motle o khaotsoe. Re kopanya lihlahisoa tsena tsohle ka sekotlolo sa salate, tšela ho apara le ho kopanya.
Ntle le moo, ho ka khoneha hore u se ke ua sebelisa oli ea ho phekola, empa ho itokisetsa ho tloha meleng e tšoanang le salate ea lijo-thollo e entsoeng ka maqeba a tletse ka yogurt e sa phehoang hantle.
Sebopeho sa salate ena se ka boela sa kenyelletsa mahe a likoekoe a thata-phehiloeng, li-olivesing tse nyenyane ntle le likoting, monate pelepele, asparagus, capers, likomkomere, e nyenyane brine feta cheese.
Salate ea lekhaba le entsoeng ka makotikoti le squid le leoatle.
Lijo:
- linama tse entsoeng ka makotikoting - pitsa e le 'ngoe;
- Khoho ea khōhō - li-2 pcs.;
- nama ea squid - 200 g;
- khala ea leoatle ea likotopo - 1 e ka khona;
- oli ea sesame;
- sauce ea soya ;
- pepere e khubelu e chesang;
- lero la lemone;
- meroho (konofolo ea naheng, onion, basil, parsley, coriander).
Litokisetso
Re tšoaetsa squid ka metsi a phehang, ho e hloekisa, ho tlosa lefuba, e pheha ka metsotso e meraro ebe u e khaola ka lihlopha. Re pata meroho. Lihoai li phehiloe ka thata 'me li khaola likotoana tse nyane. Re robala li-squid le mahe ka sekotlolo sa salate,
Ha u sebelisa lijoana tse tšoanang, u ka boela ua lokisetsa salate ho tloha maqeba, shrimps le squid. Ho etsa sena, latela litlhapi tse ka holimo. Shrimp pheha ka thoko, e hloekile 'me u ekelle lisala.
Ho qhaqha lithase, ho hotle ho sebeletsa tafoleng ea veine e tšoeu kapa e pinki.