Li-mushroom tsa oyster (kapa oyster) ke li-mushroom tse hōlileng habonolo tlas'a maemo a maiketsetso. Li-mushroom tsena tse nang le litšobotsi tse monate tsa monko le tatso li na le thepa ea bohlokoa haholo, li na le fiber, polyunsaturated mafura a acids, li-vithamine tsa sehlopha sa B (hammoho le C, E, le D2), potassium, calcium, tšepe, phosphorus, nitrojene le metsoako ea iodine.
Ho ja lijo kamehla ka veselin ho khothalletsa ho hloekisa le ho tsosolosoa ha 'mele, ho tloaeleha ha k'holeseterole le khatello ea mali. Li-mushroom tsa bo-Oyster li thibela tsoelo-pele ea maloetse a tšoaetso ea moriana oa mali, ea khathatsoa, ea serame le ea kankere, e nang le thepa ea thephrodisiacal. Ka kakaretso, u se u hlokometse hore li-mushroom tsena ke monate haholo, oo u ka li lokisang lijana tse monate, tse monate le tse monate. Ha u reka ciliegia, ela hloko taba ea hore li-mushroom e ne e se "likarolo" tse ka thōko le hore li ne li sa thethe.
Mefuta e seng mekae ea diresepe bakeng sa salate e entsoeng ka cherry.
Melao-motheo e akaretsang ho lokisetsa veshenok
Li-mushroom tsa oyster li jeoa ka mokhoa leha e le ofe, ho akarelletsa le chisi. Tšebeliso ea motsoako oa oli ea meroho le li-vinegars tsa tlhaho le / kapa lero la litholoana tsa asiti ha ho apara salate ea hamster ho na le phello e lekaneng ea ho noa li-mushroom. Hore li-mushroom tsa oyster (hammoho le likarolo tse ling tsa lettuce) li hlophisitsoe hantle, salate e lokiselitsoeng e lokela ho lumelloa ho ema nakoana pele e sebeletsa. Haeba u etsa qeto ea ho pheha, li-mushroom tsa oyster kapa li- grill- nako ea ho pheha e se metsotso e fetang 20.
Salate e nang le li-mushroom tse khethiloeng ka khekhello, likhoho le chisi
Lijo:
- li-mushroom tse ncha tsa oyster - tse ka bang 400 g;
- eiee e bofubelu - 1 pc.;
- furu ea khoho e belisoa - e ka bang 300 g;
- Cheese e thata - hoo e ka bang 150 g;
- pepere e khubelu e monate - li-1-2 pcs.;
- parsley meroho;
- konofolo - 1 clove.
bakeng sa ho fepa lijo:
- oli ea limela;
- lero la lemone;
- asene tlhaho.
Litokisetso
Re khaola li-mushroom tsa oyster ka tsela e ntle haholo, 'me onion e arotsoe ka har'a mehele, e kenngoa ka sejaneng se tiileng ebe e tletse ho apara (motsoako oa oli ea meroho le lero la lemone le asene ea tlhaho ka karolelano ea 3: 2: 1). Khothalla 'me u tsamaee ho ea marinate metsotso e 20.
Khoele ea khoho e phehiloeng e entsoe ka likotoana tse nyenyane, 'me pelepele e monate - mekhahla e khutšoane. Ha re ntse re phathahane ka mekhoa ena, li-mushroom le eiee li etsa chelete e ngata.
Lisebelisoa tsohle li kopantsoe ka sekotlolo sa salate 'me se tsoakane. Pele u sebeletsa u lumella salate hore e eme hanyane ka hanyane.
U ka eketsa salate ena le lintho tse ling, mohlala, lierekisi tse nang le makhasi a mangata, lifate tsa mohloaare tse nyenyane, tse nang le litapole tse phehiloeng. Ho salate e joalo ho hotle ho beha vodka, kummel, gin, litlolo tse bohloko, veine e khanyang.
Salate le li-mushroom tse omisitsoeng tsa oyster le li-qua
Lijo:
- li-mushroom tsa oyster - hoo e ka bang 200-300 g;
- onion - 1 pc.;
- Likoekoe mahe - li-12 tsa maqheka.;
- raese e phehiloe - hoo e ka bang 300 g;
- pepere e monate - ka likotoana tse peli;
- sauce ea soya;
- oli ea sesame;
- lime (kapa lemon);
- pepere e khubelu e chesang;
- konofolo - 3 cloves;
- parsley le cilantro.
Litokisetso
Li-quail li pheha ka thata, li pholile ebile li hloekisa khetla.
Li-mushroom tsa bo-Oyster ha li khethoe haholo, li-ring - li-robo, le pepere e monate - joang bo khutšoanyane. Ho hlajoa ka letsoho (ho lokile) ho lokela hore e be ea boholo bo joalo hoo lijo tse halikiloeng li sa patisaneng e le hore li haliloe, 'me li se ke tsa kenngoa.
Li-mushroom tse omisitsoeng ka monokotšoai, eiee le pelepele e monate ka patsi e chesang ea seseame. Hangata ho tšeloa ka letsoho hangata ho sisinyeha, ho sebetsa
Salate re sebeletsa hang-hang ka lipoleiti. Lerese e kenngoa ka lesela le khethehileng - sekontiri se sephara, ka mor'a moo - motsoako o monyenyane oa bo-mushroom. Bakeng sa e mong le e mong ea 3-4 likoekoe mahe a - ba ka khaola halofo hammoho 'me ka bokhabane beha. U ka boela ua sebelisa mahe a joang - ka nako e le 'ngoe ka nako ea ho sebeletsa.
Joale apara sauce. Kopanya leqhoa le fumanoang ha ho cheka (ho tsoa ka sekhao) ho na le moriana oa soya . U ka eketsa hanyenyane ea myrina (raese veine e monate). Tšela motsoako ona oa li-cylinders - ke tse lakatsehang ho o etsa o motle. Re etsa mebala. Re sebetsa ka raese vodka kapa raese veine, veine e matla e khethehileng, litlolo tse matla.