Hase bohle ba tsebang hore na linaoa ke tsa bohlokoa hakae. Ka palo ea protheine e haufi le nama le litlhapi. Linaoa li na le livithamini - C, B1, B2, B6, PP, li-trace elements - koporo, potasiamo, zinki, tšepe. Ho phaella moo, e ruile ka sebabole, e leng se hlokahalang bakeng sa 'mele o nang le mafu a letlalo, mafu a rheumatism, maloetse a bolaeang. E boetse e na le phello ea diuretic.
Likhooa li sebelisoa haholo ho pheha, e sebelisoa e le sejana se ikemetseng, ho eketsa sopho le borsch, ho eona ho lokisetsa salate, cutlets. Mme rona, re tla u bolella mokhoa oa ho etsa pate ea linaoa.
Pente ea mahe a linotši le li-prunes
Ho etsa hore linaoa li phehe ka potlako, ho molemo ho li qeta ka nako e ka etsang hora ho isa ho 3. Ho bile ho le molemo bosiu. Ho feta moo, ke habohlokoa ho pheha linaoa hantle. Tse ling tsa bohlale ke tsena:
- Ha linaoa li soaked, metsi a lokela ho fetoloa hangata;
- pheha linaoa metsing a hloekileng, eseng ka ho eona e neng e soaked;
- pheha linaoa mollong o monyenyane, ha ho hlokahale hore u kenye metsi;
- ha ho ntse ho phehoa linaoa ha li khone ho tsoakana.
Lijo:
- linaoa tse phehiloeng - 300 g;
- li-prunes - li-7 tsa maqheka.;
- konofolo - 3 cloves;
- oli ea mohloaare - 3 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
Lipalesa li tšeloa pele ka metsi a belang e le hore li robale. Joale linaoa, li-prunes, konofolo li fatsitsoe ka blender, eketsa oli le letsoai ka pepere ho latsoa. Motsoako oa sephetho o behoa ka sejana, ho fana ka sebopeho se lakatsehang le ho khabisa linaoa tsohle, meroho le lipalesa.
Khelo ea pate ho tloha linaoa le langa le le lej
Lijo:
- linaoa tse tšoeu - 1 khalase;
- eiee e kholo - 2 pcs;;
- konofolo - 2 cloves;
- oli ea soneblomo - 5 tbsp. likhaba;
- pente ea langa le le lej - 30 g;
- tsoekere - 1 teaspoon;
- letsoai, pepere - ho latsoa;
- dill - 30 g.
Litokisetso
Ha linaoa li ntse li ruruha, oli ea meroho e monate oiee e khethiloeng ho fihlela khauta. Eiee e phethiloe e arotsoe likarolo tse tharo, 2/3 e phaella ho pate, 'me ho tloha ho setseng re lokisa gravy. E le hore u etse sena, kopanya letsoai, tsoekere, pepere, pasate le ho eketsa metsi a seng makae. Ha linaoa li phehoa, hammoho le eieee e tlohele ka har'a grinder ea nama kapa e li sila ka blender. Ka bongata bo hlahang rea eketsa ka ho hatisa konofolo, letsoai le pepere ho latsoa. E-ba le thipa ka metsi, u behe thipa e metsi ka foromo, u behe li-gravy tsa rona ka holimo le tinker ka leloala. Haeba o lakatsa, pate e ka kopantsoe le gravy.
Pate ea linaoa le peo ea sesame
Lijo:
- linaoa - 1.5 linoelo;
- lero la lemone - 1 tbsp. khaba;
- konofolo - 6 lijana;
- oli ea mohloaare - 4 tbsp. likhaba;
- dipeo tsa sesame - 50 g;
- botoro - 75 g;
- letsoai, pepere.
Litokisetso
Likhooa li pheha ho fihlela li itokisitse, Fry onion oli ea mohloaare. Sesame e na le mokelikeli oa kofi. Konofolo e fetisoa ka mochine oa khatiso, ebe e sila ka letsoai. Lintho tsohle li kopantsoe, eketsa letsoai le pepere ho latsoa mme li behe ka blender. Ho otla ho fihlela boima bo fetoha bo ts'oanang. Pate e loketseng e ka finyelloa tafoleng, e jala pampiri e nyenyane ea lavash le moqolo o pota-potiloeng. Haeba u lakatsa, u ka khabisa sejana ka litlama.
Pate ea linaoa tse khubelu le linate
Lijo:
- linaoa tse khubelu - 1 khalase;
- onion - likotoana tse 2;
- walnuts - 70 g;
- li-parsley le cilantro meroho - 40 g;
- konofolo - 2 cloves;
- oli ea meroho - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Sebelisa litlhahiso tsa hore na u ka pheha joang linaoa hantle, tse thathamisitsoeng ho risepe ea pele. Liieee li halikiloe ka oli ea limela. Li-walnuts li sila, o ka sebelisa blender bakeng sa sena. Konofolo e fetisoa ka mochine oa khatiso. Lits'oants'o li lokile li lahleloa colander, li kopane le fried eiee, linate, konofolo. Lintho tsohle li kopantsoe, a re ke re tsamaee ka grinder ea nama kapa re tšela ka blender. Ka boima bo amohelitsoeng re eketsa meroho e sithabetseng, sesepa ho latsoa mme re boetse re kopanya.
Pate ea linaoa tse tšoeu tse nang le mahe le li-mushroom
Lijo:
- linaoa tse tšoeu - 350 g;
- eiee ea boholo bo bohareng - 2 lik'hilograma.;
- li-mushroom - 200 g;
- li-hard-cheese - 100 g;
- konofolo - 3 cloves;
- mahe - sekoahelo se le seng;
- mayonnaise - 100 g;
- oli ea limela - 100 ml;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Li-mushroom tse nang le onion tse khethiloeng ho fihlela li lokile, mahe le linaoa li pheha, e-ba le konofolo ka har'a mochine oa khatiso. Lisebelisoa tsohle, ntle le chisi, re kopanya le ho sila ka blender kapa re feta ka grinder ea nama. Ka boima bo amohelitsoeng re eketsa mayonnaise, re kopanya, letsoai le pepere re eketsa ho latsoa. Re kenya pate ka sejana, re e fa sebopeho se lakatsang ebe re se fafatsa ka cheese e chesang. Re sebeletsa tafoleng ea chilled.