Saute e tsoang li-courgettes le li-arborine ke lijo tse nang le phepo e ntle, tse nang le phepo e monate le tse monate tse ka kenyang lijo ka ho phethahetseng selemo se seng le se seng.
Tsukini le eggplant hammoho le meroho e meng le linoko li etsa sejo se monate le monko oa sejana, se monate ha se chesa ebile se bata. Ka hona, nakong ea ho ja meroho e mecha, ho bohlokoa ho hlokomela nako-le ho lokisa lijo tse joalo mariha.
Mokhoa oa ho lokisetsa hantle sauté ho tsoa li-eggplant le zucchini o tla ithuta ka ho qaqileng ho tsoa lirepepe tsa rona.
Meroho e ratoa ka li-eggplant le zucchini - recipe
Lijo:
- li-eggplant boholo bo bohareng - 2 pcs.;
- zucchini bohareng bo boholo - 1 pc .;
- tomate e mahareng-maqhebe a 3.;
- Sefate sa Bulgaria - likotoana tse 2;
- onion - 250 g;
- lihoete - 220 g;
- konofolo - 2-3 cloves;
- oli ea limela - 75 ml;
- pepere e ntšo fatše;
- tsoekere;
- letsoai;
- basil, dill le parsley.
Litokisetso
Eiee e hloekisitsoeng e entsoeng ka likotoana le e sootho ka oli ea meroho ka metsotso e mehlano. Ebe u tšela lihoete tse nang le lipekere tse nang le limekere tse khabisitsoeng le tse nang le likotoana tse ling tse nang le likotoana tse ling tse nang le likotoana tse nang le likotoana tse nang le likotoana tse nang le litapole le li-sate tse nyenyane tse nang le litamati le libate tse ntle tsa Bulgaria
Nthong e 'ngoe e monate ea oli e nang le oli ea limela e fapanyetsanang ka mokhoa o ts'oaneng oa sliced e kholo ea li-cubes tsa eggplant le zucchini le pawn ho tse ling tsa meroho. Etsa nako ea sejana ka letsoai, pepere, eketsa tsoekere ho tatso, e futhumale ho e pheha le metsotso e mehlano, ho koahela lijana ka sekwahelo sa saute. Qetellong ea ho pheha, re lahlela konofolo e entsoeng, le meroho e ncha ea dill, basil le parsley.
Etsa li-aubergine le li-courgettes ka multivariate
Lijo:
- li-eggplant - 620 g;
- zucchini - 320 g;
- tamati - 580 g;
- Peperegia ea Bulgaria - 140 g;
- onion - 160 g;
- garlic - 4-5 lihlooho;
- oli ea mohloaare - 65 ml;
- likhahla tsa parsley - li-sprigs tse 3;
- Celery meroho - li-sprigs tse 3;
- motsoako oa pelepele;
- letsoai;
- meroho e mecha.
Litokisetso
Li-eggplant le zucchini li hlatsoitsoe, li hlakola li omme, li tšeloe likoting tse kholo, tšela letsoai le ho beha ka thōko.
Ho sa le joalo, pepere e monate ea Bulgaria e bolokiloe ho tloha ho li-pedicels le peo le mekhabiso ea shredded kapa ho khaola mahlaku. Tomate 'me u khaole likaroloana tse nyenyane. Liieee le konofolo li hloekisitsoe, 'na le shinkuem ha li ntle haholo, re tlosa meroho.
Meroho eohle e nang le meroho e nang le oli ea mohloaare, letsoai, mobu le motsoako oa pelepele, kopanya le ho beha likarolo ka matla a oli a multivark. Karolo ea pele e tlase e lokela ho ba eggplant e nang le zucchini, 'me mathoasong a ho qetela, litokisetso tse ling ha lia bohlokoa.
Re emisa mechine e hlahisang "mode" ea ho tima "'me u lokise lijo ka lihora tse peli.
Saute ena e ntle ka mokhoa o mofuthu kapa o batang.
Saute ho tsoa ho courgettes le limela tsa mariha nakong ea mariha
Lijo:
- li-eggplant - 520 g;
- zucchini - 420 g;
- tamati - 980 g;
- Pepere ea Bulgaria - 450 g;
- onion - 250 g;
- lihoete - 650 g;
- garlic - 4-5 lihlooho;
- oli e hloekisitsoeng ea meroho - 145 ml;
- meroho e mecha - sehlopha sa 1;
- asene ea apole 6% - 30 ml;
- pepere e ntšo fatše;
- letsoai;
- meroho e mecha .
Litokisetso
Liieee le lihoete lia hloekisoa, li kenngoa ka likotoana 'me li romeloa hore li futhumetse kazanok, tse neng li kile tsa tšela halofo ea oli ea meroho.
Re tlosa pepere ea Bulgaria ho tloha ho li-pedicels le peo ebe re li khaola ka likhahla tse mahareng. Tsukini, eggplant le tamati li khaola ka likotoana tse kholo. Se ke la lebala ho hlatsoa meroho pele le ho e omisa.
Ho lihoete tse halikiloeng le eiee, re lahlela litamati, 'me ka mora metsotso e mehlano, tšela oli e setseng' me u behe meroho e meng kaofela. Re tima metsotso e mashome a mabeli, re e tlose mollong mme re e tlohe ka ho feletseng. Ebe hape o futhumala ho fihlela ho pheha, ho ja metsotso e mashome a mabeli ebe o pholile hape.
Hona joale eketsa letsoai, pepere ho latsoa, tlisa meroho hore e lokisetse metsotso e meng e leshome, u lahlele konofolo le meroho, u tšollele asene, 'me kamora metsotso e' meli u tšele linkho tse nyenyane . Re na le li-cock tse nang le lids tse phehiloeng 'me re ipeha tlas'a kobo e futhumetseng pele re pholile, re khelosa makotikose.