Ho fapanya dijo tsa hau le ho thabela matsatsi a ho qetela, ha zucchini li fumaneha ka theko e tlaase, re fana ka maikutlo a hore re li sebelise lijong tse sa tloaelehang le tse makatsang. Lintlha tsa seo u lokelang ho itokisetsa ho tloha ho zucchini bakeng sa lijo tsa mantsiboea litlhapi tse latelang.
Dinner ho tswa ho zucchini kapele le monate
Ntho e bonolo ka ho fetisisa ea lijo tsa squash e tla ba casserole e tloaelehileng ea meroho. Ka moralo oa phetolelo ea rona, moratuoa eo a mo ratang o otla courgettes le chisi, e tlatsitsoeng ke linoko le litlama.
Lijo:
- zucchini - 540 g;
- maqephe a seng makae a basil;
- tse seng kae tsa eiee e tala;
- ka thyme e ommeng le konofolo;
- cheese e bonolo - 360 g;
- cheese e thata - 45 g.
Litokisetso
Marrows a arola likarolo ebe o li khaola ka halofo. Kopanya meroho ea basil le onion le litlama tse omisitsoeng tsa thyme le konofolo. Eketsa meroho ea grated e bonolo le moriana oa letsoai. Senya ntho e 'ngoe le e' ngoe ka sejaneng sa ho baka 'me u fafatse ka chisi e thata. Romela casserole ea zucchini ho ontong ka halofo ea hora ka likhato tse 180.
Salate ea li-courgettes bakeng sa lijo tsa motšehare
Haeba u khomarela ho ja 'me nako le nako u ipotsa hore na ho ka etsoa'ng ka zucchini bakeng sa lijo tsa motšehare, joale leka ho pheha salate ea bohlokoa le e sa tloaelehang ho tloha ho e tala zucchini. Leseli lena le mefuta e fapaneng haholo ea ho jala sejana le tšoaneloa ke nama e chesang le tlhapi.
Lijo:
- oli ea mohloaare - 55 ml;
- lero la lemone - 30 ml;
- li-flakes tsa pholi;
- zucchini - 490 g;
- meroho e mengata ea basil;
- linate tsa phaene tsa phaene ;
- grates Parmesan - 30 g.
Litokisetso
Qala ka ho apara ka tsela e bonolo, ho kopanya lero la lemone, oli ea mohloaare, letsoai le li-flakes tsa chilli. Ka thuso ea sliceer khaola zucchini le tšesaane lithane, kopanya le basil meroho le linate. Eketsa salate ho apara le ho fafatsa parmesan pele u sebeletsa.
Vkusnjatina ho tloha mongobo oa meroho - li-cutlets tse ntle tsa lijo tsa mantsiboea
Tsukini ka motsoako oa cutlet ha se thuse feela ho eketsa lihlahisoa tsa sejana, empa le ho etsa hore li-cutlets tsa komese tse omisitsoeng tse tsoang likhutsaneng tsa khōhō li lule li le monate le tse ling tse ngata.
Lijo:
- furu ea khoho - 530 g;
- zucchini - 130 g;
- garlic cloves - sekoahelo se le seng;
- eiee e tala - masiba a mabeli;
- pōli ea paprika;
- tse seng kae tsa parsley e tala.
Litokisetso
Lokisetsa nama e fokolang ho tloha kholeteng ea likhoho mme e kopanye le grated le e ts'oanetsoe hantle ho tloha ho metsi a mangata a zucchini. Eketsa clove e khabisitsoeng ea konofolo, meroho le paprika, u se ke ua lebala ka letsoai. Theha li-cutlets tsa boholo bo lakatsang le fry ho fihlela o itokisitse.
Mope o tsoang ho zucchini bakeng sa lijo tsa motšehare
Lijo:
- onion - 140 g;
- konofolo - meno a 3;
- zucchini - 440 g;
- tomate - 290 g;
- li-mushroom - 320 g;
- limela tse omisitsoeng tsa Provencal tse omisitsoeng.
Litokisetso
Lokisetsa onion e halikiloeng halofo ea mehele, eketsa li-mushroom le konofolo. Ha mongobo o feteletseng oa mongobo o fetoha, tlosa zucchini mme u eme ho fihlela likotoana li le bonolo. Etsa lijo ka nako e nang le litlama le letsoai, 'me u kenye li-cubes tsa tamati e ncha. Hang ha tamati e qhalakantsoe ka le mongobo - sethopo se se se loketse.
Squash pancakes bakeng sa lijo tsa motšehare
Li-pancake li ka 'na tsa bonahala e le khetho e babatsehang bakeng sa lijo tsa hoseng, empa li boetse li tšoaneleha hantle bakeng sa lijo tsa mantsiboea, ho etsa k'hamphani e ntle ea lijana le salate.
Lijo:
- zucchini - 480 g;
- phofo - 95 g;
- mahe - likotoana tse peli;
- tse seng kae tsa eiee e tala;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Ka mor'a hore u hloekise zucchini, nako le letsoai 'me u tsamaee metsotso e seng mekae, joale u hlokomele ka botlalo mongobo o feteletseng. Kopanya zucchini le mahe le phofo, eketsa meroho 'me hang-hang tsoela pele ho cheastang likuku. Ka mor'a hore o futhumale ka makhetlo a mabeli a oli ea meroho, soeufatsa likarolo tsa motsoako oa squash ho theha mokokotlo oa crispy, ebe oe beha holim'a li-napkins ho fokotsa mafura a mangata.