Sebaka se sa tloaelehang le sa tlhaho se tšetsoeng ka lekhetlo la pele, se tla khahloa ke litlhapi le tatso ea tsona e babatsehang, le ba phehiloeng ka lebaka la lebelo la ho pheha le lisebelisoa tse bonolo tse ka tlatsetsang litlhapi tsa litlhapi tse khubelu. Li molemo ka ho fetisisa tsa diresepe li tla thusa esita le mohlokomeli oa pheha.
Joang ho pheha merotla ka ontong?
Kakaretso leha e le efe e ka fetoloa ka ho eketsa linoko tse monate, meroho kapa marinades, empa hase bohle ba phehang ba tsebang hore na ba roast trout ho ea ka eng, ba nahana ka tšebeliso ea likarolo tse fapaneng tsa litlhapi kapa setopo se feletseng.
- Ntho e nyenyane (ho fihlela ho 2 kg) e kenngoa foilong ka ontong e ka bang metsotso e 30-40, li-steaks le li-fillets metsotso e 20 ho isa ho e 30.
- Trout - litlhapi ha lia omella, ka hona ha ho hlokahale hore u li hlahise ka sauce ea botoro, u ka ikopanya le linoko, lero la citrus, mosetareta.
- Lijana tsa likhahla ka ontong li na le lero ka lebaka la tšebeliso ea enfelopo ea limela, e boloka lero le marinade, tse tlatsang litlhapi.
- Ho tšoasa litlhapi ka mokokotlo o mofubelu, pheha phephetso ea ka har'a sebong ka ho bula enfelopo e tsoang ho foil le ho e chesa ka metsotso e 15.
Joang ho chesa sekholo ka ontong ka ho feletseng?
Baked trout ka ho feletseng ka ontong e tla ba phetoho ea tlhōlo ea sejo se seholo tafoleng e kholo. Litlhapi li ka tlatsetsoa ka mefuta eohle ea meroho, empa se molemo ka ho fetisisa ke mokhoa o fokolang oa ho pheha - ka Lemons ka marinade e monate ea litlama tse omisitsoeng, lero la citrus le kono e nyane ea konofolo.
Lijo:
- tlhapi - 1,5-2 kg;
- Lemons - likotoana tse peli;
- veine e tšoeu e omileng - 50 ml;
- oli ea mohloaare - 50 ml;
- konofolo - leino le le leng;
- Mosetareta oa French - 1 tsp;
- rosemary e omisitsoeng, basil le thyme - 1 tbsp. l.;
- letsoai.
Litokisetso
- Hlatsoa litlhapi, o omeletse, holimo ho 3-4 ho fokotsa, ho tlotsa oli ka letsoai.
- Ho tloha veine, botoro, konofolo e entsoeng ka mosetareta le mosetareta, etsa mouoane, u koahele setopo kaofela, u tsamaee metsotso e 20.
- Beha litlhapi tse nang le letlalo, u fafatsa litlama, u tšela likhae tse nang le lemon holim'a metsi, mpeng le haufi le litlhapi.
- Tšela mesaletsa ea marinade, tiisa enfelopo ea hau, u chese letšoao la foil ka ontong ka metsotso e 20.
- Hlakola sephutheloana, chesa ka metsotso e 15.
Sekepe sa marulelo ka ontong
Motsoako oa lifate tsa motšehare o chesitsoeng ka ontong ka mokhoa ona o monate ebile o thata haholo, tatso ea oona ea tlhaho ha e sitisoe ke linoko - e leng phekolo e ntle bakeng sa batho ba nang le lijana tsa litlhapi. Ho itokisetsa setopo se senyenyane ho tla nka metsotso e fetang 30, u ka qeta ho apeha tlas'a grill, u tlatsa sekoti sa foil.
Lijo:
- rainbow trout - 800 g;
- letsoai, pepere e ntšo;
- rosemary - 1 lekala;
- Lemon - ½ maqheka.
Litokisetso
- Hlatsoa litlhapi, u hloekise likarolong, u omise.
- Letsoai, nako le pepere, tlohela metsotso e 15.
- Kenya ka har'a likopi, kenya 2-3 likhae tsa lemon ka mpeng, beha lekala la rosemary ka har'a sephutheloana.
- Boha ka metsotso e 20, u patele sephutheloana sena, u chese letšoao le letlalo ka tlas'a sefate sehareng bakeng sa metsotso e meng e 10.
Trout le litapole ka ontong
Trout e bohetsoe ka ontong le litapole ke tsela e ntle ea ho fepa k'hamphani e kholo e tšoaroang ka pelo le e nang le phepo e nepahetseng. Haeba litapole li sebelisoa lilemong tsa bocha, ha ho hlokahale hore li e peeling, linoko li ka fokotseha lirapeng tsa rosemary le mosetareta oa French. Sejo se phehiloe ka metsotso e 30, ea lisebelisuoa tsena e tla ba li-servings tse 6.
Lijo:
- trout - 800-900 g;
- litapole - 1,5 kg;
- rosemary - makala a 2-3;
- Lemon - ½ maqheka.;
- letsoai le pepere;
- oli ea limela - 50 ml;
- Mosetareta oa French - 2 tbsp. l.
Litokisetso
- Litlhapi li lokela ho hlatsoa ka letsoai le pepere.
- Ho tloha ho botoro le mosetareta ho etsa sauce, halofo ea eona ho koahela setopo.
- Khaola litapole ka li-circles, eketsa letsoai, kopanya le halofo ea bobeli ea mongobo.
- Etsa sebopeho, foil, litapole, litlhapi, lahlela li-sprigs tsa rosemary ebe u hlophisa makhasi a lemon.
- Koahela ka foil, u chese ka metsotso e 25.
- Tlosa foil, bake ka metsotso e 15.
Steaks of trout ka ontong - diresepe
Sebaka sa steak se fumanoang ka sebeng se ka sebelisoa likarolong tsa enfelopo ea foil, ho fa moeti e mong le e mong phekolo e fapaneng. Tlatsa litlhapi tse nang le meroho e mefuta eohle ho latsoa, marinated ka asene eiee le litlama tse omisitsoeng. Sebeletsa ho chesa ka likhama tsa lijo-thollo, meroho e halikiloeng. Litlhapi tse monate li sala le ka letsatsi le hlahlamang.
Lijo:
- trout steaks - 4 lik'hilograma.;
- eiee e marinated - 2 pcs;;
- Lemon - 1 sengoathoana;
- motsoako oa litlama tse omisitsoeng - 1 tbsp. l.;
- letsoai.
Litokisetso
- Li-steaks tse letsoai, tse nang le litlama.
- Kenya ka enfelopo e 'ngoe le e' ngoe ea foilente tse 3 tsa lime, litlhapi le mekhabiso ea onion.
- Tšoaea likotlolo, u chese letšoao la foil ka ontong ka metsotso e 20.
- Eketsa li-envelopes, u li etse bakeng sa metsotso e 10.
Trout ka moriana o monate ka ontong
Trout ka tranelate e entsoeng ka ontong ea foil e fetoha e sa tloaelehang e bonolo le e monate tatso le e khahlehang haholo. Leqhoa le kenella litlhapi 'me le senya kamora' meleng o motle ka morao, sebakeng sena u ka fokotsa ho ba teng ha linoko tse nang le makala a mabeli a thyme le lemon. Bake ka tsela ena, o ka khona le ho pata, mme o tlatsa sekotoana, le likarolo tsa litlhapi.
Lijo:
- trout - 700 g;
- tranelate - 200 ml;
- mosetareta - 1 tbsp. l.;
- konofolo - meno a mabeli;
- Thyme - makala a 3;
- Lemon - ½ maqheka.
Litokisetso
- Kopanya tranelate, mosetareta, konofolo le letsoai.
- Beha litlhapi ka har'a mongobo, u tsamaee metsotso e 20.
- Beha litlhapi tse foilang, theha libaskete.
- Top le thyme le lemon, tšela moriana, tiisa enfelopo.
- Koahela trout ka foilong ka ontong ka metsotso e 30.
- Eketsa enfelopo ea hau, e sootho ka metsotso e 10.
Trout a phehe ka ontong le meroho
Ho ea ka khalase ena, o ka baka le setopo, le li-steaks, le lihlopha tsa trout ka ontong . Tlatsetso e tlatsetsang le meroho e tla khahlisa bohle baeti ba nang le ponahalo e mebala-bala le tatso e babatsehang. Ho hloekisa ho ka fetoloa ka bohlale, empa ke ho lakatsehang hore meroho e be le mebala e fapaneng, ka hona sejana se tla ba mokete.
Lijo:
- trout - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- onion e pherese - 1 pc.;
- pepere e monate - sengoathoana se le seng;
- asperagus linaoa - 100 g;
- lierekisi le poone - 100 g;
- li-capers tse seng kae;
- Lemon - ½ maqheka.;
- letsoai, pepere, basil e omileng;
- oli ea meroho - 1 tbsp. l.
Litokisetso
- Litlhapi li lokela ho hlatsoa ka letsoai, ho noa lijo, ho etsa hore li kenyelletsoe, ho kenya selae sa lemon.
- Ha u khaola litlhapi, beha litlhapi moo, u behe meroho e meng kaofela hore e etsoe.
- Kenya li-capers le limela tse nang le poone.
- Fafatsa ka lero la lemone le botoro, tiisa enfelopo.
- Bake ka metsotso e 35-40 ho 220.
Trout tlas'a seaparo sa boea ka ontong
Tlhapi e entsoeng ka bohobe feela ka har'a ontong e nang le chisi , e fumanehang mofuteng ona, enfelopo e sa tiisoa. Pakeng tsa selae sa tlhapi le chisi ke li-mugs tsa tomate le li-eiee tse khethiloeng, li ikarabella bakeng sa juiciness ea sejana. Tlhapi ea marinate ka mayonnaise le mosetareta le e nyenyane ea linoko tse ka bang metsotso e 10.
Lijo:
- trout - 600-800 g;
- liiee tse nang le marinated - 2 pcs.;
- tamati - 2 pcs;;
- chisi - 200 g;
- mayonnaise - 3 tbsp. l.;
- mosetareta - 1 tbsp. l.;
- letsoai, motsoako oa pelepele;
- motsoako oa litlama tsa Motaliana - 1 tbsp. l.
Litokisetso
- Kopanya mayonnaise le mosetareta, litlama tse omisitsoeng.
- Kenya letsoai litlhapi. Nako le pepere 'me u tšollele ka sauce.
- Ho tloha ho sefate se entsoeng ka sefofane ho etsa baskete, bela litlhapi, u tšollele sethoa se seng kaofela.
- Abela eiee, li-mugs tsa tamati, fafatsa le chisi.
- Bake ka metsotso e 30 ka likhato tse 220.
Trout le li-mushroom ka ontong
Ho fetola setho sa meroho le li-mushroom, o ka baka trout e monate le li-mushroom ka ontong. Sejana se tla tsoa se monate, se monko o monate, se tlatsetsa ka lilae tse nang le lime, litlama tse nkhang hamonate, 'me li sebeletse joalo, kaha phekolo e iketsetse haholo. Enfelopo e ke ke ea tiisoa, kahoo litlhapi li tla ba tse teteaneng.
Lijo:
- trout - 1 piece;
- lime - likarolo tse peli ½;
- li-mushroom - 400 g;
- letsoai, pepere, motsoako oa litlama tse omisitsoeng;
- mayonnaise - 2 tbsp. l.;
- li-flakes tsa - 1 tsp.
Litokisetso
- Trout e khaola ka makhetlo a mararo holim'a metsi, letsoai, pepere, nako le linoko.
- Li-mushroom hlatsoa, khaola e kholo, eketsa mayonnaise, chilli flakes, letsoai, banyalani ba bang ba pinch litlama. Hlohlelletsa, tlohela metsotso e 10.
- Ha ho e-na le litlhapi, ntho e ka sebelisoang ka mpa le li-mushroom, kenya likhase tsa lime ka har'a li-notches.
- Bake ka metsotso e 30 ka 190.
Trout le li-oranges ka ontong
Marinade e nkhang hamonate, e khahlehang le e khanyang ea trout ka ontong e tla etsa hore sejana se se ke sa tšoana le se seng. Lijo tse monate, li-spruce tsa lemonate, li soakisa litlhapi, li nolofatse limela ebe li etsa lijo tse tloaelehileng sejoe sa lireschorente. Haeba ho ne ho se na jalapeno e teng, nkela sebaka se nang le li-flakes.
Lijo:
- ts'ebetso ea li-trout - 500 g;
- orange - sengoathoana se le seng;
- orange e hloekileng - 100 ml;
- jalapeno - likotoana tse peli;
- oli ea mohloaare - 3 tbsp. l.;
- letsoai.
Litokisetso
- Kopanya lero la orange le makhasi, jalapenos e hahiloeng, botoro.
- Eketsa litlhapi tse letsoai, tšela ka mongobo, tlohela metsotso e 10.
- Kenya pampiri, tšela moriana, u behe likhae tse 'maloa tsa li-orang, tiisa enfelopo.
- Boha ka metsotso e 20 ho 220.