Smoothies ho tloha liapole e ka ba sejo se monate haholo bakeng sa lijo tsa hoseng, empa hape e le lijo tse monate tse monate, pakeng tsa lijo tse ka sehloohong. Lijo tse nang le vithamine tse matla haholo le tse nang le phepo li tla fumana sebaka nakong ea lijo tsa basali ba banyenyane ba khomarelang lijong kapa ba fanang ka phepo e nepahetseng. Ka ho fetisisa monate recipes bakeng sa smoothies re kopanela ho eketsehileng.
Recipe ea smoothies ho tloha celery le liapole
Lijo:
- likomkomere - sekoahelo se le seng;
- spinach - e tletseng letsoho;
- celery - 1 bakoana;
- apple - sekoahelo se le seng;
- ginger e nang le grated - 1 tbsp. khaba;
- 1 lero la lime;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Khokapo e peeled ebe e kenngoa ka likotoana. Celery stems le eona e kenngoa ka likotoana mme e kenngoa ka sekotlolo sa blender hammoho le likomkomere. E latelang rea eketsa liapole tse hlabiloeng le tse qhibilihisitsoeng. Beha spinake e seng kae, le bakeng sa tatso, eketsa ginger, nyane kapa lero la lero la lemone le mahe a linotši. Hlatsoa lisebelisoa tsohle ho fihlela o boreleli. Haeba seno se le seholo haholo - u se ke ua khathatseha, e bile ka lebaka la litlhaku tse ngata ka har'a mahlaka a celery, li na le phello e ntle ka ho fetisisa tsamaisong ea lijo. Maemong a feteletseng, o ka hlapolla smoothies ka metsi.
Recipe ea smoothies le banana le apulo
Lijo:
- banana - 1 piece;
- apple - sekoahelo se le seng;
- peanut butter - 2 tbsp. likhaba;
- leqhoa - 1 tbsp.
Litokisetso
Banana e peeled, le liapole tse tsoang mokokotlong. Re khaola litholoana ebe re li beha ka sekotlolo sa blender. Ka mor'a moo re eketsa botoro ea pere le khalase ea leqhoa. Hlahloba ntho e 'ngoe le e' ngoe hore e tšoane 'me hang-hang e sebetse.
Smoothies ea litholoana tsa morara le apulo
Lijo:
- morara - sefahleho se le seng;
- lihoete - likotoana tse peli;
- liapole - likotoana tse peli;
- ginger e nang le grated - 1 tsp.
Litokisetso
Lihoete lia hloekisoa 'me li kenngoe ka likotoana. Liapole li peeletsoe ebile li na le lipeo, ebe li kenngoa ka blender. Ka mor'a moo, eketsa ginger ea grated le lero la morara. Hlatsoa lisebelisoa tsohle ho fihlela o boreleli. Smoothies ho tloha lihoete le liapole pele ho sebeletsa li ka fafatsoa ka monoana oa sinamone le nutmeg.
Smoothies ea kiwi le apole
Lijo:
- apple - sekoahelo se le seng;
- kiwi litholoana - 4 pcs.;
- li-orange - li-4 maqheka.;
- mahe a linotši - ho latsoa.
Litokisetso
Apulo e qhibililoe 'me motsoako o tlosoa ka peo. Kiwi e boetse e hloekisoa ebe e kenngoa likoting tse khōlō. Ho tswa ho li-orange li penya lero. Beha lisebelisoa tsohle lijana tsa blender tse nang le mahe a linotši le whisk.
Smoothies le orange le apole
Lijo:
- lero la lamunu - 500 ml;
- liapole - likotoana tse peli;
- leqhoa - lintho tse 2;
- lebese - 1 1/4 ea sehlooho;
- metsi - 1 1/4;
- mahe a linotši - ho latsoa.
Litokisetso
Liapole li qhibililoe letlalong le lipeo, ka mor'a moo re li khaola ka lilae tse sa tsitsang ho etsa hore blender e be bonolo ho sebetsa le eona. Ka potlako tšollela likhao tsa apole tsa lero la lamunu, kahoo ha li fifale. Re eketsa metsi a seng makae, lebese le mahe a linotši. Qetellong, eketsa leqhoa le ho hlahisa lisebelisoa ho fihlela ho boreleli.
Joang ho etsa li-smoothies ho liapole?
Lijo:
- apple - sekoahelo se le seng;
- banana - 1 piece;
- motsoako kapa motsoako oa maple - 1 tbsp. khaba;
- sinamone - 1 teaspoon;
- vanilla e nkiloeng - 1/2 tsp;
- lebese la kokonate ke 1/4 ea st;
- metsi - 1/2 st.
Litokisetso
Apple e qhibililoe, e khaola ka halofo ebe e tlosoa
Haeba o lakatsa, smoothies e ka bolokoa ka sehatsetsing ka nako e khutšoanyane - lihora tse ka bang 12. Ha e le hantle, li- smoothies li ka lula nako e teletsana, empa li lahleheloa ke thepa eohle ea tsona.