Litabeng tsa rona, re tla u bolella se monate ka ho fetisisa 'me ka nako e ts'oanang salate e bonolo e ka itokisetsa letsatsi la tsoalo mme o fana ka lipepe tse thahasellisang.
E 'ngoe le e' ngoe ea lintho tseo u li khethileng li na le tatso e bonolo le e pshatlehang, lihlahisoa tsa lichelete, le ho itokisetsa ha eona ha ho nke nako e ngata.
Salate e khanyang le e monate bakeng sa letsatsi la tsoalo ka khoho le phaenapole - recipe
Tatso e bonolo ea khoho ea khoho e kopantsoeng le monate oa phaenapole 'me letšoao le hlabang la eiee e tala le hlahisa maikutlo a monate ka ho fetisisa' me e le lumella ho fumana monate oa 'nete ho monate oa salate ena e bonolo.
Lijo:
- furu ea khoho - 600 g;
- Lik'hafine tse entsoeng ka liphaenapole - pitsa e nyenyane e 1;
- peō ea makotikoting - pitsa e le 'ngoe;
- tala ea onion - e nyenyane e le 1 bunch;
- mayonnaise - 200 g kapa ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Chicken fillet hlakola tlas'a metsi a batang, pheha metsi a letsoai ka metsotso e mashome a mararo 'me ue tlohele hore e pholile. Ebe o tšela khoho ka likotoana tse nyane ebe ue beha ka saleng. Re boetse re eketsa phaenapole e entsoeng ka makotikotlong, poone, re lekanngoe ka boholo bo le bong, pele re e khutlisetsa colander. Emela eiee ea ka e omisitsoeng, e omise, e sehe ka masiba a oblique ka thipa e bohale 'me u e kenye ho tse ling kaofela. Re apara salate ka mayonnaise, re thabela letsoai, re le kopanya, re fane ka ts'ebetso e nyenyane, 'me re ka sebeletsa.
Kakaretso bakeng sa salate e monate bakeng sa letsatsi la tsoalo ka lithupa tsa lehlaka
Salade e latelang e monate e phehiloe ka lithupa tsa lehlaka. Li-crackers le konofolo ea konofolo li fana ka tatso e khethehileng.
Lijo:
- lithupa tsa lehlaka - 250 g;
- Cheese e thata - 290 g;
- mahe a likhoho - likotoana tse 4;
- ba-crackers - 100 g;
- konofolo - leino le le leng;
- mayonnaise - ho latsoa;
- lero le etsang halofo ea lemone.
Litokisetso
Ho lokisa salate, pheha mahe a phehiloeng ka thata, u ba kolobetse metsotso e le 'ngoe metsing a batang, ebe o hloekisa mme o khaola likoto. Re boetse re senya lithupa tsa lehlaka le clove e hloekisitsoeng pele, 'me re fetisetsa cheese e thata ka grater e khōlō. Re kenya metsoako eohle ka sekotlolo, ho eketsa crumbs, mayonnaise, lero la lemone le ho kopanya. Re fetisetsa sejana ka sekotlolo sa salate ebe re sebeletsa. Baseki ba ka sebelisa leha e le efe e rekiloeng kapa, ka ho khetheha, ba phehe ka matsoho.
Lijo tse monate le tse sa theko e tlaase ka letsatsi la khoho le meroho - recipe
E 'ngoe ea salate e tsoang kholeteng ea likhoho le meroho e phethahatsa tafoleng ea mokete. O tjotjoa ka khanya ea hae, tšimoloho 'me, ka sebele, tatso e babatsehang.
Lijo:
- furu ea khoho - 400 g;
- mahe - likotoana tse tharo;
- likomkomere tse ncha - 290 g;
- tomate e ncha - 120 g;
- diapole tse monate le tse bolila - 120 g;
- lero la lemone - 10-15 di ml;
- mayonnaise - 150 g kapa ho latsoa;
- meroho - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ho qala ho lokisetsa salate, hlatsoa khoho ea khoho e phehiloeng metsing a letsoai ka metsotso e mashome a mararo, e lumelle hore e pholile 'me e arohane ka li-fibers kapa e fokotsoe. Ka nako e le 'ngoe, pheha mahe, ebe o kena ka metsing a leqhoa, o hloekile ebe o khaola likotoana.
Ho hlatsoa likomkomere le liapole li hloekisoa ho tloha likhukhung le mahlaseli a shredded, 'me litamati ke li-cubes tse nyane. E le ho qoba ho fifala, fafatsa dilae tsa apole le lero la lemone.
Re kopanya metsoako eohle ka sekotlolo, eketsa mayonnaise le letsoai mme o kopanya ka bonolo. Pele re sebeletsa, re jala sejana ka sekotlolo sa salate, re khabise ka likhahla tsa langa le le lej le makala a meroho.
Tatso ea salate ena ke e bonolo haholo. Bakeng sa ho fokotsa ho hongata le litha-morao tse ncha tlung, u ke ke ua belisa khoele ea khoho, empa ue khaole ka likhahla tse nyenyane le ka monokotšoai ho fihlela u le mahlahareng a oli a hloekisitsoeng, u hopola letsoai le pepere.