Smoothie - ka Senyesemane, e bolela "bophelo bo botle." Seno sena se phetseng hantle le se nang le phepo se na le litholoana le monokotsoai, 'me ka linako tse ling meroho. A re fumane hore na u ka etsa joang litholoana tsa smoothies.
Recipe ea litholoana tsa smoothies
Lijo:
- libanana - likotoana tse 3;
- ho noa joala - 500 ml;
- kiwi litholoana - 4 pcs.;
- oli e ncha - 25 g.
Litokisetso
Libanana le kiwis li peeled. Moriana o hlatsuoa 'me re arola makhasi ho tswa ho limela. Litholoana li khaola likotoana ebe li kopanngoa le koena ka sekotlolo se tebileng. Ebe o hlakola lintho tsohle tse nang le blender ho fihlela le boreleli. Eketsa koti e ngata ea ho noa le whisk hape ka metsotso e 'ngoe. Ho tsohle, lijo tse monate tse monate le tse phetseng hantle li loketse!
Berry-litholoana smoothies
Lijo:
- mango - 1 piece;
- tse tala tse tala - 1 ntho;
- oatmeal - 2 tbsp. likhaba.
Litokisetso
Li-Mangoes le tse tala li hlatsuoa. Etsa mango ka hare ho motsoako, eketsa monokotsoai, tšela li-flakes tse ling tsa oatmeal le ho hlakola ntho e 'ngoe le e' ngoe ka blender ho fihlela e boreleli. Ebe u tšela litholoana tsa smoothie ka khalase 'me u li fe tafoleng.
Joang ho etsa litholoana smoothies?
Lijo:
- mango - 1 piece;
- vanilla ea yogurt - lintho tse 0,5;
- concentrated takatso ea litholoana lero - 0.5 tafoleng;
- metsi - 0.5;
- leqhoa.
Litokisetso
Ka blender, kopanya mangoe a diced, yogurt le concentrated lero la tholoana litholoana. Ebe u tšela ka metsing 'me u lahlele leqhoa. Whisk hape ho fihlela o boreleli mme hang-hang o sebeletsa.
Litholoana tsa smoothie tse tsoang bananeng
Lijo:
- lebese - 1 ntho;
- banana - 1 piece;
- mahe a linotsi - 2 tbsp. likhaba;
- Cottage Chisi - 0,5 tbsp.
Litokisetso
Kahoo, ho etsa litholoana smoothie, banana ba hloekisoa ebe ba khaoloa likarolong tse 'maloa. Ebe u eketsa likotoana ho blender, tšela lebese le whisk ka botlalo. Ka mor'a moo, lahlela lisebelisoa tsohle tse setseng le whisk hape ho fihlela ho fumanoa seno se tšoanang. Hang-hang re tšollela liaparo tse hlahisang khalase mme re thabela monate oa eona o ikhethang le monko o monate.
Recipe ea litholoana tsa smoothies ka blender
Lijo:
- ho noa joala - 300 ml;
- li-avocate - sekoahelo se le seng;
- kiwi litholoana - 2 pcs.
Litokisetso
Mokelikeli o hloekisa ka hloko lekhapetleng, tlosa lejoe 'me u khaole ka likotoana. Li-kiwis li hlatsuoa, li hloekisoa ebile li khabisitsoe ka likotoana tse kholo. Ebe u beha litholoana ka sekotlolo sa blender ebe u se senya. Ka mor'a moo, tšela ka yogurt ea ho noa le ho whisk hape ho se lumellane. Re tšollela mabenkeleng ka likhalase, re eketsa leqhoa ebe re sebetsa tafoleng hang-hang.
Fruit smoothie smoothie ka kharenate
Lijo:
- libanana - likotoana tse 5;
- kharenate - 0.5 pcs.;
- kiwi - 1 piece;
- mahe a linotši - 1 tbsp. khaba;
- persimmon - 1 pc.
Litokisetso
Re hloekisa banana, re khaola li-circles, re e kenye sekotlolo sa blender mme u kenyetse metsi a nyenyane a mahe a linotši. Otla metsotsoana e seng mekae ka lebelo le leholo ho fihlela ho pata. Ebe o fetisetsa boima ka likhalase le litekanyetso. Persimmon e hlatsoitsoe, e tlose ka hloko sesebe, e sehe likarolo tse lekaneng mme o sila le blender ho homogeneity, ho eketsa mahe a linotši. Haeba ho na le masapo a persimmon, joale rea e ntša pele. Ka mor'a moo, fetisa puree ho tloha persimmons holim'a banana. Kiwi e hloekisoa, e arotsoe likoto ebe e kenngoa ka sekotlolo sa blender. Eketsa mahe a linotši a setseng le whisk ho fihlela o boreleli. Re jala litapole tse pholileng holim'a persimmon,
Litholoana tsa smoothie tse tsoang melon
Lijo:
- melon - 300 g;
- lime - likoto tse 0,5;
- Lemon - 0.5 likotoana;
- khauta e hloekileng - 0.5 beam.
Litokisetso
Melon e hlatsuoa hantle, e qhibililoe ebe e arotsoe likoto. Re e kenya ka har'a sesebelisoa sa blender, ho eketsa makhasi a koahetsoeng, ho pata lero le monate oa citrus le ho e hlakola ho fihlela ho fumanoa boima bo lekanang. Re tšollela smoothies ka likhalase ebe re sebeletsa hang-hang!