Lijo tse sa tšoaneng ke tsa bohlokoa haholo bakeng sa 'mele ea rona. Tšebeliso ea lijo tsa metsi e tlatsetsa mosebetsing o tloaelehileng oa pampiri ea meno. Hona joale re tla u bolella lipepepe bakeng sa ho pheha sopho e monate-puree e tsoang khoho.
Sopho ea Cheese le kana
Lijo:
- litapole - likotoana tse peli;
- furu ea khoho - 400 g;
- lihoete - 1 sengoathoana;
- chisi e entsoeng - 150 g;
- dijo tse thata - 50 g.
Litokisetso
Pele pheha ka letsoai le letsoai la khoho. Litapole li khaola ka li-small blocks, lihoete tse tharo ka grater kapa khabeloa chopped. Re tlohela meroho ka har'a moro mme re pheha ho fihlela e le bonolo. Ka mor'a moo, re re moro, ebe re fetola nama le meroho hore e be blender ka puree. Joale re li khutlisetsa ho moro o phehiloeng, eketsa chisi e grated holim'a grater e khōlō, letsoai le pepere ho latsoa. Pheha butle butle mocheso o tlaase ho fihlela cheese e qhala. Pele u sebeletsa, eketsa e nyenyane e grated cheese e thata le bohobe bo tšoeu crumbs ho plate ka 'ngoe.
Sopho ea pea le khoho
Lijo:
- litapole - 200 g;
- khoho - 400 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- lierekisi tse tala tse nang le makotikoting - 1 e ka (340 g);
- lebese - 1 khalase;
- phofo - 1 tbsp. khaba;
- oli ea meroho - 30 ml;
- metsi - 1.5 a etsang dilitara tse;
- dill - 50 g;
- letsoai - ho latsoa.
Litokisetso
Ka metsi a belang, beha khoho ebe o pheha ka mocheso o tlase ka metsotso e ka bang 30. Ka mor'a moo, eketsa litapole mme u phehe ho fihlela o le bonolo. Re arola likhoho masapong 'me re e beha ka sekotlolo sa blender hammoho le litapole. Ho etsa puree, eketsa e nyenyane moro. Re fetisetsa boima bo amohelitsoeng hape ka pane le moro, re susumetsa, re pheha mollo o monyenyane metsotso e 10. Ho tloha sekhaeng seo re kopanang le metsi mme re se sila ka blender. Kopanya phofo le lebese le whisk hammoho le pea puree. Re e fetisetsa pan ka sopho le pheha metsotso e ka bang 5. Re tlohele oli ea limela eiee e sithabetseng le lihoete. Ka mor'a moo, li kenyeletse sopho 'me u ntse u pheha ka metsotso e ka bang 3. Sopho e fuoa tafoleng, e fafatsoa ka litlama tse khethiloeng.
Sopho ea meroho le khoho
Lijo:
- li-drumsticks - li-2 pcs .;
- litapole - 200 g;
- eiee (ka hare) - sekoahelo se le seng;
- lihoete (seaplane) - 1 sengoathoana;
- cauliflower - 200 g;
- broccoli - 150 g;
- tranelate - 100 g;
- botoro - 20 g;
- oli ea mohloaare - 20 ml;
- letsoai - ho latsoa;
- meroho - ho latsoa.
Litokisetso
Re beha likhahla metsing a batang, ka mor'a ho pheha, pheha ka metsotso e ka bang 30, nako le nako re tlosa foam e hlahileng. Ha nama e se e loketse, re e tlosa ebe re e arola masapong. Ka pan, ho qhibiliha botoro, eketsa oli ea oli ea mohloaare le monokotšoai o motsoako o entsoeng ka onion ka metsotso e 5. Ka mor'a moo, eketsa lik'hoete tse pshatlehileng le fry metsotso e meng e 5. Re eketsa litapole, re khaola likoting, broccoli le cauliflower ka har'a moro. Kamor'a metsotso e 15, eketsa setopo. Ka thuso ea blender e tlotsoeng ka metsi re etsa sopho e le puree e ts'oanang. Kenya khalase ho eona 'me ue belise hammoho bakeng sa metsotso e meng e 5. Beha khōlo e nyenyane ka selekaneng ka seng pele u sebeletsa. Sopho e entsoeng ka pureme e nang le kana e se e loketse. Bon takatso.
Sopho e entsoeng ka khoho e tsuba le sipinake
Lijo:
- sipinake - 0,5 lik'hilograma;
- litapole - 200 g;
- moro oa khoho - 1 l;
- konofolo - 1 clove;
- onion - sengoathoana se le seng;
- sefuba sa khoho e tsuba - 250 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka oli ea limela e halikiloeng ka onion le konofolo. Eketsa motsoako ho moro o phehang, moo ho boetse ho beha litapole tse hlakiloeng. Pheha ka mocheso o tlase bakeng sa hoo e ka bang metsotso e 10-12. Hlatsoa sipinashi ka moro mme ue tlose mollong. Fokotsa hanyenyane, retelehele ka blender ka puree, letsoai le pepere ho latsoa. Ho hlaba matsoele a khoho ka likotoana. Sebakeng se seng le se seng ka sopho re beha ho tsuba hanyane.