Li-recipe bakeng sa ho pheha sopho ea khoho li monate, empa sejo se seholo ke, ho hlakile hore, moro oa kana . Ka lebaka la eona, sopho e bonolo, lijo tse nang le mefuta e mengata e molemo le livithamine. 'Me ka lebaka la ho eketsoa ha liprotheine, lijo tsena tsa pele li fumaneha ka ho lekaneng sebakeng sa lijo tse ka sehloohong tsa ho tsosolosa' mele oa motho o fokolang.
Mofuta o motle ka ho fetisisa o fumanoa ho khōlo ea likhoho tse mahareng, e phehiloeng ka nako e telele, empa sopho e ntle e ka fumanoa hape ka likarolo tse nyane tsa setopo sa nonyana, tse kang mapheo, maoto le nama ea kana.
Kajeno re ke ke ra bolela feela mokhoa oa ho etsa sopho ea khale ho moriana oa likokoana le vermicelli, empa hape o tla sebetsa ka likhetho tsa ho pheha le lisebelisoa tse ling.
Tlhahiso e bonolo ea sopho ea kana
Lijo:
- nama ea khoho - 400 g;
- litapole - 400 g;
- onion - 125 g;
- lihoete - 125 g;
- oli ea limela - 50 ml;
- vermicelli - 100 g;
- phofo - 55 g;
- metsi a hloekisitsoeng - 2.5 l;
- letsoai - ho latsoa;
- lierekisi tsa pepere e monate - li-4-5 pcs.;
- makhasi a laurel - likotoana tse peli;
- li-parsley le meroho ea dill - ho latsoa.
Litokisetso
Nkuku e hlatsuoa hantle, kenya ka pane, e tšeloa ka metsi a hloekisitsoeng mme e pheha ho fihlela e lokile. Ebe o ntša nama ka har'a moro, o arohane, ha ho hlokahala, ho tsoa lesapo mme o arohane ka likhoele.
Litapole li peeletsoe, li khaoloe ka likotoana ebe li lahleloa ka moro. Lihoete le lieie li hloekisoa, li sithabelitsoe ka likoto kapa likhahla, tse soeufantsoeng ka frying pan le oli ea meroho ebe li romeloa litapole. Nako le letsoai, lahlela lierekisi tsa pepere e monate le makhasi a laurel 'me u phehe ho fihlela litapole li se li loketse. Joale re lahlela vermicelli, meroho e khethiloeng ebe re khutlela ho saucepan ea likotoana tsa khōhō. Re pheha metsotso e 'meli, re fa metsotso e mehlano ho hlahisa, mme re sebeletsa tafoleng.
Recipe bakeng sa sopho e entsoeng ka khase ea likhōhō le raese
Lijo:
- khoho e se nang lesapo - 390 g;
- raese - 180 g;
- onion - 125 g;
- lihoete - 125 g;
- botoro - 50 g;
- tranelate ka mafura a 20% - 200 ml;
- phofo - 55 g;
- metsi a hloekisitsoeng - 700 ml;
- setiloeng sa celery - sekoahelo se le seng;
- letsoai - ho latsoa;
- motsoako oa lepelepele - ho latsoa;
- oregano - ho latsoa;
- meroho e ntle ea parsley, basil le dill - ho latsoa.
Litokisetso
Re hlakisa liiee le lihoete, re li hlatsoe, li li khaole likarolo tse kholo ebe li li kenya ka pane. Ha re le moo re romela khoho le raese hantle.
Re futhumatsa metsi ho pheha ebe rea e tlatsa ka likarolo tsa pele tse entsoeng. Ho pheha ka mor'a ho pheha metsotso e mashome a mabeli, ho fokotsa mollo bonyane. Qetellong ea ho pheha, eketsa letsoai, oregano le motsoako oa pelepele. Fokolisa hanyenyane 'me u o senya ka blender.
Ka pan kapa serame sa lero, qhibiliha botoro, tšela phofo 'me u fete metsotso e le' ngoe. Ebe o e-na le molapo o mosesaane, tšela ka tranelate 'me u tsoele pele ho tsosolosa ka matla ho qoba sebopeho sa maqhubu. Ho futhumala ho pheha le ho kopanya le litapole tse phehiloeng. Lijo tse loketseng tsa nako le limela tse ncha, 'me li sebeletsa tafoleng.
Recipe ea sopho ea kana e nang le dumplings
Lijo:
- nama ea khoho - 490 g;
- Litapole tse nang le litapole - 490 g;
- onion - 150 g;
- lihoete - 150 g;
- lehe la khoho - sengoathoana se le seng;
- lebese - 50 ml;
- phofo - 150 g;
- metsi a hloekisitsoeng - lilithara tse 3;
- oli ea limela - 50 ml;
- makhasi a laurel - likotoana tse peli;
- letsoai - ho latsoa;
- lierekisi tsa pepere e monate - 3-5 maqheka.;
- ho noa lijo - ho latsoa.
- meroho e ntle ea parsley, basil le dill - ho latsoa.
Litokisetso
Khoho ea nama e hlatsuoa, e arotsoe likoto, e tletse metsi a hloekisitsoeng 'me e phehiloe holim'a mocheso o tlase ho fihlela o phehiloe.
Otla lehe le lenyenyane, tšela lebese, letsoai, tšela ka phofo le ho kopanya ho fihlela o tšoana. Re bokella ka spoonful ea teaspoon ea hlama e nyenyane mme e e kenya ka har'a moro. Re pheta sena ho fihlela dumpling ea ho qetela. Sopho ea selemo ka letsoai, lahlela makhasi a li-laurel, lierekisi tse monate le ho noa. Ka metsotso e mehlano re ka etsa sopho e loketseng, ho noa limela tse ncha.