Ha u hloka ho pheha lijo tse monate, empa lijo tsa motšehare le tse monate kapa tsa lijo tsa motšehare, joale khoho ea khoho e mpa e le khetho e ntle. E lokiselitsoe ka potlako, e hloekisitsoe ka mokhoa o phethahetseng, mme e ka ba sejana se fapaneng se phethehileng, kapa ho kenyelletsa ka mokhoa o babatsehang ho leha e le ofe o monate.
Soy ho tswa ho khoho - recipe
Lijo:
- furu ea khoho - 500 g;
- onion - sengoathoana se le seng;
- langa le le lej - likotoana tse 3-4;
- li-mushroom - 200 g;
- phofo - 2 tbsp. likhaba;
- Butter - 2 tbsp. likhaba;
- moro - 1 ntho;
- tamati ea tamati - 2 tbsp. likhaba;
- pepere, pepere le letsoai ho latsoa.
Litokisetso
Khofu ea likhoho e hlatsoe le ho e khaola. E mong le e mong oa tsona o phalla ka phofo le ka monate ka oli. Anyezi le litamati, hape, khaola 'me u kene khoho, e behe hammoho metsotso e 5-7. Ebe u romela lekhasi la tamati ho lona 'me u tšollele moro (e ka nkeloa sebaka ke metsi a hlakileng). E noe ka mollo o monyenyane ka metsotso e ka bang 10.
Nakong ena, ka mafolofolo Fry li-mushroom li khaole lipoleiti ebe li li beha ka kana. Pheha sauté ka mocheso o tlase ka sekwahelo se koetsoe ka metsotso e ka bang 20. Pele o sebeletsa, fafatsa sejana ka litlama tse khaohileng.
Saute khōho le meroho
Haeba u batla ho ja lijo tse kopantsoeng lijo tse ka sehloohong le tse monate, re tla arolelana tsela ea ho pheha saute ea likhoho le meroho.
Lijo:
- khoho - 500 g;
- Sefate sa Bulgaria - likotoana tse 2;
- tomate - likotoana tse peli;
- onion - likotoana tse 2;
- li-eggplant - likotoana tse peli;
- zucchini - li-2 maqheka.;
- konofolo - 1 hlooho;
- coriander kapa parsley - sebopeho;
- Bay leaves - 1-2 likarolo.;
- oli ea limela bakeng sa ho monya;
- letsoai le pepere ho latsoa.
Litokisetso
Khaola sesepa ka likotoana tse kholo, letsoai, pepere le fry ka lero la sauté ka mocheso o phahameng ho fihlela halofo e phehiloe. Onion e khabeloa ho khaola 'me e romele khoho, e nyenyane, ebe e eketsa litamati le pepper. Ka mor'a moo, koahela saucepan ka sekwahelo ebe u fokotsa mocheso.
Squash le li-eggplant li khaotsoe ka lik'hilograma, ho kopanyelletsa le tse ling kaofela tsa metsoako, e behe ka hanyane, 'me u kenye letsoai, pepere le lekhasi la bay. Pheha metsotso e seng mekae, 'me qetellong, romela meroho e khabehileng le konofolo ea saupe.