Squid ke sehlahisoa se fumanehang le se sebetsang se amang 'mele hantle' me se na le liprotheine le livithamine. Re tla u bolella kajeno kamoo ho pheha stewed squid ka bolila tranelate le eiee.
The risepe bakeng sa stewed squids ka tranelate e bolila
Lijo:
- metsi - 2 l;
- tleloubu - likotoana tse peli;
- squided squid - 500 g;
- oli ea meroho - 4 tbsp. likhaba;
- linoko;
- dill e ncha - 50 g;
- tranelate e bolila - 3 tbsp. likhaba.
Litokisetso
Metsi a phehile re lahlela letsoai, re theolela ka hloko litopo tsa squid 'me re beha hantle metsotso e le' ngoe. Ebe rea li ntša, re li hlatsoa metsing a batang ebe re tlosa filimi, metsu e meholo ebe re khaola lijoe tsa leoatleng ka meketeng. Tlelou e hloekisoa, e khabisitsoe ka lik'hilograma 'me e lokolotsoe ka oli. Kenya squid, kenya krime e bolila, lahlela linoko le ho omisa ka mocheso oa mocheso metsotso e 5. Re sebeletsa lijo tse monate, ho khabisa ka meroho ea dill.
Squid e nang le li-mushroom tse nkiloeng ka tranelate e bolila
Lijo:
- squid - 100 g;
- meroho e mecha - 30 g;
- tleloubu - sengoathoana se le seng;
- meroho - sehlopha sa 1;
- chisi - ho latsoa;
- linōko.
- tranelate e bolila - 3 tbsp. likhaba.
Litokisetso
Li-squid li hloekisoa ho tloha filiming, re tšela metsi a phehang 'me re pholile metsing a leqhoa. Squid e nang le peele e hlatsuoa, e khaola ka ho hlobolisa ebe e jala pancha e chesang le oli. Kamor'a metsotso e 5, eketsa ho bona li-mushroom pele ho li-mushroom, u behe tranelate e bolila le linoko. Koahela ka sekwahelo le ho omisa ka mollo o fokolang. Qetellong, fafatsa sejana ka grated chisi 'me u emele ho fihlela e qhibiliha, ebe o e sebeletsa tafoleng.
Squid e entsoeng ka mekotla e kenngoe ka tranelate e bolila
Lijo:
- squid - likotoana tse 6;
- li-mushroom tse ncha - 500 g;
- botoro - 50 g;
- lehe - likarolo tse 5.;
- chisi - 200 g;
- linoko;
- tala ea onion;
- tranelate e bolila - 500 ml.
Litokisetso
Litopo tsa squid li hloekisoa le ho hlatsuoa. Lihe li pheha ka thata phehiloeng le ho hloeka. Ha re le botoro, a re fetiseng onion. Lekhetlong lena, khaola melenko chisi, meroho le mahe. Ebe u kopanya metsoako eohle 'me u tlatse squid ka ho kenya lintho. Re sireletsa methapo ka li-toothpicks, re behelle liaparo tsa Kazanok, u li tlatse ka tranelate e bolila, nako le linoko le mohope metsotso e 20.
Squid e phehile ka tranelate e bolila ka multivark
Lijo:
- squid - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila ke tlaase-mafura - 3 tbsp. likhaba;
- oli ea limela;
- linōko.
Litokisetso
Re hloekisa tleloubu, re khabisa mehele ebe re e beha ka sekotlolo sa multivark. Tšela oli, fetisa "Hot" 'me o sootho ka metsotso e 5 le sekoahelo se bulehileng. Etsa hore litopo tsa squids li kenngoe ka meketeng, li hasane ho eiee, e tsose le ho foqola metsotso e seng mekae. Nako le linoko, tšela tranelate e bolila, khetha lenaneo la "Tlosa" 'me u lokise sejana metsotso e 10.