Linakong tsa pele, li-sopho tsa litlhapi tse molemo le tse nang le phepo li ne li nkoa e le letšoao la katleho le boiketlo ba malapa, mme sebaka sa ho bokella - sopho e kholo e nang le litlhapi tse nkhang hamonate - e hohela litho tsohle tsa malapa. Linako li fetohile, empa sopho e joalo ha ea lahleheloa ke botumo ba tsona mme e ntse e khahlisa ka mefuta e sa tšoaneng ea diresepe.
Ho tsotehang habonolo le ho le molemo ho sopho e entsoeng ka tlhapi ea tlhapi le sopho e entsoeng ka puree, pheha motheong oa moro ho tloha meroho, le ho ba le karolo ea lijo tse sa tšoaneng tsa leoatleng. Nahana ka lipepepe tsa mefuta e sa tšoaneng ea litlhapi.
Sopho ea Cheese ea Litlhapi Tse khubelu - recipe
Sopho e entsoeng ke litlhapi ke mokokotlo oo likarolo tsa khale: liieee, lihoete le litlama tse ncha, li kopantsoe hantle le chisi, li kenyelletsa sejana sa tlhapi mmala o monate le monate o monate.
Lijo:
- fillet ea saalmon - 250 g;
- eiee - 30 g;
- lihoete - 35 g;
- litapole - 155 g;
- dill e ncha - 15 g;
- metsi -1.2 l;
- chisi e entsoeng - 145 g;
- pepere e monate - 45 g.
Litokisetso
- Latisa litapole, arola li-tuber ka li-cubes le sebaka sa bohareng-metsi a phehile a phehile.
- Etsa eiee, lihoete le pelepele. Fokotsa lisebelisoa ka mehlape mme u kopane le litapole.
- Pheha meroho bakeng sa kotara ea hora, ebe u kenyelletsa chisi e sithabetseng 'me u e tlohele ka motsoako oa meroho.
- Khaola li-salmon ka li-cubes tse nyenyane, li li tšele meroho, li tšoare metsotso e 'maloa mollong, eketsa dill e khethiloeng ebe u tima sopho ea tlhapi.
Sopho ea lebese le litlhapi
Sopho ea tlhapi e ncha ea lebese ke sejo sa setso sa linaha tsa Baltic. Meroho e halikiloeng e boloka li-vithamine, 'me litlhapi li phehiloe ka lebese, li na le litlolo tse bonolo le tse nang le lero.
Lijo:
- Hake fillet - 350 g;
- lebese - 345 di ml;
- metsi a 350 ml;
- litapole - 110 g;
- eiee - 40 g;
- Bay leaves - 2 pcs.
Litokisetso
- Khaola lijana tsa hake tse nang le metsi ka metsi 'me u phehele kotara ea hora.
- Ts'oailoeng litapole, ka majoe a sila le ho kopanya le litlhapi moro. Tšoara mollo ka metsotso e seng mekae, ebe u tšela onion e khabehileng ebe o beha laurel.
- Pheha sopho ea litlhapi metsotso e 'meli' me u tšollele lebese. Tlisetsa metsi ho pheha 'me u tlose sopho e entsoeng ho tsoa poleiti.
Canned sopho e entsoeng ka letsoai
Sopho e entsoeng ke litlhapi tse entsoeng ka makotikoti - e leng lefa la nakong e fetileng ea Soviet, e etsang hore halofo ea hora e lokise lijo tse chesang tsa lelapa kaofela.
Lijo:
- li-canned saury - 180 g;
- eiee - 45 g;
- lihoete - 35 g;
- litapole - 350 g;
- raese - 55 g;
- oli ea limela - 35 ml;
- lekhasi la bay;
- metsi - lilithara tse 1,8.
Litokisetso
- Lokisetsa lieiee-rantipole Fry, tšela meroho ebe o ba pholosa ka oli.
- Ka sekotlolo se tebileng, tšela metsi, tlisa ho pheha 'me u behe litapole tse peeled le tse diced.
- Pheha metsotso e seng mekae, eketsa raese, meroho e halikiloeng mme u boloke sopho e entsoeng ka samente ka mollo bakeng sa kotara ea hora.
- Tula litlhapi tse entsoeng ka makotikoti, tlosa oli ebe u tšela likaroloana tsa litlhapi ka fereko. Kopanya litlhapi ka lisebelisoa tse ling ebe o pheha metsotso e mmalwa.
Sopho ea litlhapi
Ha pelo ea ho pheha litlhapi e pheha puree ke meroho kapa moro oa litlhapi , e leng se etsang hore sejana se je lijo le lik'halori tse tlaase. Tšebeliso ea tranelate ho ena risepe, e fa sejana tatso e monate ea monate le ho senola monko oa litlhapi.
Lijo:
- salmon fillet - 490 g;
- litapole - 90 g;
- onion - 55 g;
- tlhapi ea litlhapi - 560 di ml;
- metsi a 250ml;
- oli ea mohloaare - 25 ml;
- li-parsley tse ncha - 15 g.
Litokisetso
- A tebileng saucepan, Fry ea chopped onion bakeng sa metsotso e seng mekae, tšela ka metsi le tlhapi moro, eketsa cubes ea litapole tubers le pheha ho fihlela pheha.
- Hlatsoa moro ka sekotlolo se ka thōko 'me u tšele meroho ka blender.
- Fetola mokhoa o tsitsitseng oa sopho, butle-butle eketsa pele e phehiloeng moro.
- Tlisetsa sopho ho pheha mme o romele ho eona ho tšela salmon fillets.
- Kenya khalase ho sopho le ho pheha metsotso e 'maloa.
- Sopho e phehiloeng e tsoang ho litlhapi, e khabisitsoeng ka parsley e khethiloeng.